Vitality Therapy And Performance

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Welcome to

Vitality Pelvic Health located on 91st & Sheridan in Tulsa

Tired of feeling unheard and misunderstood? Here’s how Tulsa residents are FINALLY getting answers, eliminating pelvic floor dysfunction, and pursuing a life of Vitality, even if they feel like they’ve tried it all.
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Because you deserve real answers, real results, and a resilient future.

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Vitality Pelvic Health

Vitality Pelvic Health Services

Pelvic Prolapse

Pelvic organ prolapse results from weakening and lengthening of the muscles of the pelvic floor.
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Pain With Sex

Pain with penetrative sex (dyspareunia) is a common complaint among women of reproductive age and is often seen as a gynecological problem.
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Diastasis Recti

Pelvic floor physical therapy isn’t just all about the pelvic floor. You may be feeling core weakness or noticing a bulging in the center of your abdomen postpartum.
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Urinary Incontinence

Bladder dysfunction is a common problem that can have a major negative impact on an individual’s quality of life.
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Postpartum

Everyone has their own postpartum journey. You may not feel as strong as you did before the baby, or maybe you’re experiencing discomfort you never have before.
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Perimenopause And Menopause

Perimenopause and menopause present a whole new set of challenges in someone’s life.
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The #1 Pelvic Floor PT Platform
Vitality Pelvic Health in the community
One of the core values of Vitality Pelvic Health is being a part of the communities we treat. We don’t want to be providers that you only see when you are dealing with pain and dysfunction, we hope to see you thriving out in the community living life on your terms. Our providers love to be active, put on educational workshops, and walk The Gathering Place with our partner, Mom Walk Tulsa! Hope to see you soon!
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Pelvic Floor
Checklist

Many patients report in their initial evaluation that they have tried a variety of different things suggested to them by other practitioners or resources found online. The vast amounts of information can be daunting and often misleading if you don’t know the exact source of your symptoms. Here is a checklist of common things we hear patient’s report trying without common resolution of symptoms.

  • Kegels - without knowing if they are performing correctly or if they actually need to be doing them
  • Postpartum targeted products such as belly bands, compression leggings
  • Postpartum or pelvic floor centered online personal training
  • Medications for urgency or frequency
  • Surgery
  • Pelvic floor targeted products such as perifit, kegel weights, or other trainers
  • Emsella, Elitone, or other electromagnetic interventions
  • Vaginal laser therapy

If you have tried one or many of these things and are not seeing resolution of symptoms, there may be a missing link in your approach. A trained pelvic floor physical therapist can help identify what you really need to work on and educate you on the way.

Get To Know Our Pelvic Health Team...

A smiling woman with curly hair wearing a black top, specializing in physical therapy and pelvic health, standing against a plain white background.

Tristen Swengle

PT, DPT, Director of Pelvic Health
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A woman with long brown hair and a serene expression, wearing a black top, stands against a plain light gray background in a portrait style image related to pelvic health.

Nikki Randolph

PT, DPT, Pelvic Health Specialist
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A smiling young woman with blonde hair, wearing a black t-shirt with "physical therapy" text, stands against a light gray background.

Kally Owen

PT, DPT, Pelvic Health Specialist
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Deena Winham, PT

Deena Winham

PT, DPT, PCES
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Wondering if Pelvic Floor Physical Therapy is right for you?

When it comes to experiencing pelvic floor problems or concerns, we know it can be difficult to make a decision. Take our Pelvic Floor Physical Therapy Pop Quiz now to find out if our pelvic therapy and pelvic physical strengthening in Tulsa is right for you!

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Can pelvic floor physical therapy help your situation?
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Can pelvic floor physical therapy help your situation? Take this quick quiz!

Testimonials

What Clients Are Saying

Illustration of a woman with long, flowing brown hair, depicted in a minimalist style with soft earth tones. She is wearing a sleeveless top and appears to be in a thoughtful pose, reflecting on
Stacy B

I have been coming to Vitality Pelvic Health for several weeks. I was looking for options to help strengthen my pelvic floor following an injury during childbirth and just aging in general. I am 44 years old, and my youngest child is 13, but Tristan explained that we are always in that postpartum phase. Tristan is extremely knowledgeable and so incredibly thorough! I’ve never met anyone who knows so much about pelvic dysfunction and ways to combat it. She’s created a strengthening program for me that I can continue to use long after my sessions are completed. I highly recommend her to any woman seeking help in this area. You will not regret it!

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Illustration of a woman with long, flowing brown hair, depicted in a minimalist style with soft earth tones. She is wearing a sleeveless top and appears to be in a thoughtful pose, reflecting on
Shannon F

Dr. Nikki is truly amazing. I came to her a year and half after having my baby because I felt like something was off and that I was still not fully recovered. She gave me a whole toolbox of movements and practices to get myself back together and feel confident that my body could safely pick up my growing daughter. She figured out exactly what I needed to do, and gave me a realistic plan all while being so kind and patient. I could not recommend her more to any new moms or moms to be (or really anyone struggling with functional movement).

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Ready To Get Started?

Whether you need more information or are ready to get started on your path to recovery, our team is here to help. All we ask is you simply reach out by filling out a quick form. No commitment to doing this, but we just might be the answer you have been looking for. You owe it to yourself to at least find out more.

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A smiling woman with curly hair wearing a black top, specializing in physical therapy and pelvic health, standing against a plain white background.

Tristen Swengle

PT, DPT, DIRECTOR OF PELVIC HEALTH

Tristen, a Doctor of Physical Therapy, is passionate about treating active women and men who are dealing with various types of pelvic floor dysfunction so that they are able to return to their preferred exercise routine and lifestyle. She received her doctorate from the University of Arkansas for Medical Sciences in Fayetteville, AR. Since graduating, Tristen has continued to pursue further education through the Herman and Wallace Pelvic Rehabilitation Institute.

A woman with long brown hair and a serene expression, wearing a black top, stands against a plain light gray background in a portrait style image related to pelvic health.

Nikki Randolph

PT, DPT, PELVIC HEALTH SPECIALIST

Nikki is a Doctor of Physical Therapy who graduated with a bachelor’s degree from the University of Tulsa in 2015. She then received her doctorate from Washington University in St Louis in 2022. During her time there she became passionate about pelvic floor rehabilitation, specifically in both the active population and post-oncologic. Nikki is continuing to pursue her education through Herman and Wallace Pelvic Rehabilitation Institute. The opportunity to help patients achieve their goals, live free from pelvic pain, and feel empowered with the tools and knowledge to live a healthy life is incredibly meaningful to her.

A smiling young woman with blonde hair, wearing a black t-shirt with "physical therapy" text, stands against a light gray background.

Kally Owen

PT, DPT, Pelvic Health
Kally holds a Bachelor of Science in Nutritional Sciences and a minor in Microbiology from Oklahoma State University graduating in 2019 and from there went on to earn her Doctorate of Physical Therapy from the University of Oklahoma Health Sciences Center in 2022. Kally enjoys treating all orthopedic conditions with a special interest in pelvic floor physical therapy and she is Dry Needling certified. She enjoys working with patients who desire to take an active role in their recovery and loves learning unique and holistic ways to provide the best to the clients she treats. Kally is continuing to pursue her education through Herman and Wallace Pelvic Rehabilitation Institute.
Deena Winham, PT

Deena Winham

PT, DPT, PCES

Deena is a Doctor of Physical Therapy and a Pregnancy and Postpartum Corrective Exercise Specialist. She is passionate about treating women through their pregnancy to maintain a higher level of function and exercise capability throughout their pregnancy and postpartum to help mothers recover quicker from pregnancy without any pelvic floor dysfunction. Deena also enjoys treating pelvic floor dysfunction in the pediatric population as well. Since graduating in 2019 with her doctorate from South College in Knoxville, Tennessee, Deena has continued to pursue further education through Herman and Wallace Pelvic Rehabilitation Institute.