Tulsa Pelvic Floor Therapist
Personal, Specialized Pelvic Health Support for Women and Men in Tulsa
You don’t have to live with leaking, pressure, or pain. Take the first step toward feeling like yourself again—reclaim your health with 1-on-1 pelvic floor physical therapy.
You’re Not Broken—You’re Just Missing the Right Kind of Help
You’ve tried kegels, gadgets, YouTube workouts, even surgery consults—and still feel frustrated, isolated, or misunderstood.
Whether it’s postpartum symptoms, painful sex, bladder leakage, or pelvic pressure, these aren’t problems you just have to live with.
At Vitality, we help you find answers—without judgment, shame, or generic plans. We offer pelvic floor physical therapy that’s built around your story, your goals, and what actually works.
What’s Holding You Back Isn’t Just a “Pelvic Problem"
When something feels off down there—pain, heaviness, leaking—it affects everything: how you sit, move, work out, sleep, even how confident and connected you feel in your own body.
What most people don’t realize is that these symptoms often stem from deeper imbalances in your movement system.
We help you look beyond the surface—at your posture, your breath, your core control, your routines—and treat the root cause.
The Most Common Reasons Tulsa Clients Come to See Us
Pelvic Organ Prolapse
That feeling of heaviness, pressure, or something “falling out” doesn’t mean your active life is over. We help clients improve prolapse symptoms through strength, coordination, and whole-body strategies that support lasting improvement.
Pain With Sex (Dyspareunia)
Painful penetration or discomfort during intimacy doesn’t have to be part of your story. We treat sexual pain with compassion, privacy, and deep knowledge, helping you reconnect with your body and confidence again.
Diastasis Recti (Abdominal Separation)
If your core feels weak or you’ve noticed doming or bulging after pregnancy, you may be dealing with diastasis recti. We guide you through a progressive program to rebuild core function, not just flatten your belly, but truly restore your strength.
Urinary Incontinence
Leaking when you laugh, sneeze, or run isn’t something you have to accept. Whether it’s stress incontinence or urgency/frequency issues, our therapists help you regain bladder control with strategies that go far beyond Kegels.
Pregnancy and Postpartum Recovery
Your body’s been through a lot, and it deserves support. We help you prepare for birth, recover after baby, and return to movement with confidence. Whether it’s healing a C-section, resolving pelvic pain, or regaining strength, we’re with you every step.
Perimenopause and Menopause Transitions
Hormonal shifts can bring on surprising new symptoms: urgency, dryness, pain, pressure. But you’re not stuck. We help you navigate this season of life with strategies to stay active, comfortable, and strong.
Men’s Pelvic Health
Pelvic floor dysfunction isn’t just a women’s issue. From testicular pain and tailbone discomfort to urinary urgency and post-surgical recovery, our male clients receive discreet, respectful care from highly trained professionals.
Not Sure If You Need Pelvic Floor PT?
Take our quick quiz to find out if your symptoms could be improved through pelvic floor physical therapy:
Tried Everything? Still Not Seeing Results? Here's Why That Might Be.
Most people come to us after trying things that seemed helpful, but missed the bigger picture:
- Kegels done incorrectly or unnecessarily
- Online postpartum programs that didn’t address their needs
- Surgery before conservative care
- Expensive gadgets that didn’t work
- Medication without a long-term plan
- A lot of “just wait and see”
If this sounds familiar, you’re not alone. Our pelvic floor therapists in Tulsa help you identify what your body actually needs and build a strategy that fits your goals and lifestyle.
Care That’s Personal, Not Protocol
You’ll work one-on-one with a Doctor of Physical Therapy who understands the emotional and physical layers of pelvic dysfunction. Your sessions are 60 minutes, private, and focused entirely on you.
We take time to listen, assess, explain, and adjust your plan as you progress, so nothing is rushed, skipped, or brushed off. This is care that meets you where you are and helps you get where you want to go.
Start Feeling Like You Again
Your body isn’t broken. You just haven’t had the right support—yet. Whether you’re newly postpartum, facing unexpected bladder issues, or navigating perimenopause with a million questions, we’re here to help.
Let’s talk about what’s possible when you finally feel heard, supported, and empowered.
Testimonials
What Clients Are Saying
I have been coming to Vitality Pelvic Health for several weeks. I was looking for options to help strengthen my pelvic floor following an injury during childbirth and just aging in general. I am 44 years old, and my youngest child is 13, but Tristan explained that we are always in that postpartum phase. Tristan is extremely knowledgeable and so incredibly thorough! I’ve never met anyone who knows so much about pelvic dysfunction and ways to combat it. She’s created a strengthening program for me that I can continue to use long after my sessions are completed. I highly recommend her to any woman seeking help in this area. You will not regret it!
Dr. Nikki is truly amazing. I came to her a year and half after having my baby because I felt like something was off and that I was still not fully recovered. She gave me a whole toolbox of movements and practices to get myself back together and feel confident that my body could safely pick up my growing daughter. She figured out exactly what I needed to do, and gave me a realistic plan all while being so kind and patient. I could not recommend her more to any new moms or moms to be (or really anyone struggling with functional movement).