Tulsa Sports Physical Therapy: Get Moving Again
Personalized Rehab for Active Adults, Athletes, and Anyone Ready to Break Free From Pain
Get back to doing what you love—without surgery, injections, or endless rest. Schedule a one-on-one session with a Doctor of Physical Therapy today.
You’ve Tried Everything—But You’re Still in Pain. Let’s Change That.
Welcome to Vitality Therapy and Performance, where Tulsa’s active adults and athletes find answers.
Whether you’re recovering from a sports injury, dealing with persistent back pain, or simply tired of being told to “just rest,” we’re here to help you move forward—stronger and pain-free.
We offer one-on-one, hour-long physical therapy sessions led by a Doctor of Physical Therapy, designed around your life, your goals, and your body’s needs.
You’ll never get cookie-cutter care. And you’ll never be treated like a number.
Why You're Still Hurting (Even After PT)
Generic Plans. Passive Treatment. No Clear Progress.
It’s frustrating, isn’t it? You’ve gone to therapy. You’ve rested. Maybe you’ve even had injections or surgery consults. But you’re still not back to running, lifting, or chasing your kids around without paying for it later.
Here’s the real problem:
Most PT clinics treat symptoms, not root causes. You might get a few exercises and some ice, but no one takes the time to understand how your body moves and why that pain keeps coming back.
Finally—A Plan That Fits Your Goals, Not Just Your Pain
At Vitality, we do things differently. We start with a deep dive into how your body moves, your injury history, your daily activities, and your goals.
Whether you’re a CrossFitter, a weekend warrior, or someone who just wants to walk without pain, we tailor a plan to rebuild strength, restore mobility, and reprogram how your body moves.
Our sessions are active, engaging, and 100% focused on you. No being handed off to techs. No crowd of patients doing the same thing.
Just real solutions, built for your body.
Who We Help
This Isn’t Just for Athletes—It’s for Anyone Who Wants Their Life Back
We work with people across Tulsa who want more from their rehab experience:
- Runners trying to stay pain-free through training
- Lifters recovering from overuse or technique issues
- Parents who need their energy and strength back after years of chronic pain
- Teachers, business owners, and busy professionals who can’t afford to slow down
- Adults frustrated with short-term solutions and ready to take control of their health
Whether you’ve had surgery, are avoiding surgery, or just want to move better, we’ll meet you where you are and build from there.
What We Treat
From Everyday Aches to Complex Movement Issues
We’re movement detectives—focused on uncovering the source of your discomfort and helping you move past it.
Some of the most common problems we treat:
Lower Back Pain
Lower back pain doesn’t have to be your normal. At Vitality, we get to the root of your discomfort—whether it’s related to poor posture, core instability, or a deeper movement pattern issue.
Our personalized, movement-based therapy helps you retrain how your body moves and builds strength where you need it most, so you can sit, stand, and lift without hesitation.
Knee Pain
Whether you’re an experienced runner or love your squat rack, knee pain can derail your rhythm. At Vitality, we assess not just your knees, but how your entire body moves—from hips to ankles—to uncover why that pain keeps coming back.
Through guided strength training, mobility work, and hands-on therapy, we help you build resilience and get back to pain-free movement.
Shoulder Stiffness or Pain
That pinch in your shoulder during overhead lifts or while reaching for your seatbelt isn’t something you have to push through.
At Vitality, we break the cycle by restoring mobility, reactivating underused muscles, and correcting form, so you can lift, throw, and reach without pain or restriction.
Hip Joint Pain
If your hip or SI joint lights up after a walk or flares when you climb stairs, you’re not alone. These issues are often complex, but they’re also fixable. We take time to fully assess your movement patterns, gait, and muscle coordination to uncover why your pain is sticking around.
With targeted manual therapy and progressive exercises, we’ll help you move more freely and with greater control, so those daily activities stop feeling like a chore.
CrossFit Injury
Power through lifts, kips, and WODs without worrying about your shoulder, back, or knees flaring up. If your CrossFit training has hit a wall because of injury or nagging pain, we’ll help you recover with purpose and return stronger than before.
Our therapists understand the demands of functional fitness, and how to get you back to it safely.
Runner’s Injury
Running shouldn’t come with a limp, brace, or a foam roller obsession. If you’re sidelined by knee, hip, or foot pain every time you log miles, we’ll uncover what’s holding you back.
From movement analysis to strength programming, our PTs help you run smarter, not just harder.
Tennis Injury
Whether it’s your elbow, shoulder, or knees, nagging pain shouldn’t stop you from enjoying the court.
Our targeted tennis injury rehab gets to the root of your pain and builds a recovery plan that’s as dynamic as your swing. We’ll help you move with power and precision, without the setbacks.
Pelvic Health
Pain, pressure, or dysfunction in your core and pelvic floor doesn’t have to be your “new normal.”
We help women reconnect with their bodies and feel strong again, whether postpartum, perimenopausal, or just dealing with symptoms that no one else is talking about. This is care that goes deeper—because you deserve better.
Chronic Pain Patterns
When you’ve tried everything—chiropractic care, massage, standard PT—and nothing sticks, it can feel hopeless. But chronic pain doesn’t have to be forever.
At Vitality, we specialize in uncovering the “why” behind the pain.
We look beyond the symptom and focus on restoring your body’s full movement potential through a strategic mix of manual therapy, education, and functional strength. We help you finally make progress where others haven’t.
Post-Operative Recovery for Orthopedic Injuries
After surgery, you’re told to rest and recover, but no one tells you how to get back to you.
Whether you’ve had a rotator cuff repair, ACL reconstruction, or spinal procedure, the real work begins during rehab.
At Vitality, we create customized recovery plans that rebuild strength, mobility, and movement confidence. With focused one-on-one care, you’ll not only recover—you’ll come back stronger than before.
Ready to Move Differently? Let’s Talk.
No Referrals. No Hassle. Just Straightforward Care That Works.
You don’t need to jump through insurance hoops or wait months for a consult. At Vitality, we believe in making great care accessible, without red tape.
If you’re ready to stop spinning your wheels and start moving with confidence again, we’d love to talk. You can:
Book a free PT phone consult
Schedule your first session online
Ask about our pricing and availability
Whatever you’re ready for, we’re ready too.
Tulsa Deserves Better Physical Therapy
And That’s Exactly What We Deliver
Your body wasn’t made to sit still. Neither were you. At Vitality, we’ll help you rebuild trust in your movement, restore confidence, and return to a life you love.
Let’s make that happen—starting now.
Testimonials
What Our Clients Say
This place is fantastic! They truly care about making people feel better long term not just hit a marker and send you on your way. The staff here is knowledgeable and can help many kinds of athletes move past several types of performance barriers. The one-on-one experience here is bar none I have had other places. Vitality has helped to drive home the point that I should not wait until an injury occurs to seek help. It is possible to identify weak spots and prevent injury so that I can keep doing what I love to do! Triathlons!
I saw Tristen while I was pregnant due to some pain that I was having. She helped me a ton with tips and tricks on how to help alleviate the pain; pain that I thought was just another part of pregnancy. I was nervous about going in, but she made me feel extremely comfortable during the entire process. Going to see her helped me get rid of the pain and made my pregnancy so much more enjoyable. I was able to be active my entire pregnancy because of her assistance. I will certainly be going back after baby arrives!