Get Back in the Saddle: Cycling Injury Therapy That Moves With You
Back on the Bike, Better Than Before
Not every physical therapy clinic understands the wear and tear of cycling; how one tight hip can throw off your entire rhythm, or how a dull ache in your knee can turn into a ride-stopping injury.
If you’re dealing with discomfort on the bike, you’re in the right place.
At Vitality Therapy & Performance, we work with cyclists to fix the pain at its source and keep you riding stronger for longer.
- Tailored therapy plans for cyclists, built around your ride style and goals
- Focus on active recovery—no being told to “just rest”
- Friendly, one-on-one care with licensed therapists who understand movement
- Targeted treatment for knees, hips, back, neck, and pelvic floor
- Practical strategies to help you move better, ride longer, and avoid re-injury
Book a free discovery visit today—no contracts, no pressure, just answers. Appointments fill quickly, so grab your spot now and start your path back to smooth, pain-free rides.
For Cyclists Who Refuse to Slow Down
You live for the ride—whether it’s breezing through Tulsa’s River Parks trails, grinding through a weekend long-distance route, or powering up steep hills for the thrill of it.
But when pain starts getting in the way—tight hips, nagging knees, or a sharp twinge in your back—it’s more than just annoying. It’s stopping you from doing what you love.
At Vitality Therapy & Performance, we help cyclists like you:
- Recover from injury
- Build resilience
- Ride stronger than ever
We’re not here to put you on the sidelines—we’re here to get you pedaling again with less pain and more power.
Don’t Let Pain Derail Your Ride
Cycling injuries can sneak up on you. One day it’s a little stiffness in your lower back, and the next, you’re avoiding hills or cutting rides short.
Maybe it’s persistent knee pain, aching wrists, or saddle discomfort that never quite goes away. And if you’ve tried rest or generic advice with no real relief, you’re not alone.
We understand how frustrating it is to be told to “just take it easy” when what you really want is a plan that works.
At Vitality, we get to the root of what’s going on, so you can stop guessing and start healing—with a treatment plan tailored to your ride, your body, and your goals.
Physical Therapy That Targets Cycling Injuries
Whether you’re dealing with overuse issues from long rides or a traumatic injury from a fall, we’ve got your back (and your knees, hips, and shoulders too).
Our therapy plans are designed around your unique biomechanics as a cyclist and your specific type of riding.
Here are just a few of the conditions we commonly treat:
- Knee pain and patellofemoral syndrome
- Lower back and hip discomfort
- IT band irritation
- Neck and shoulder stiffness
- Hand numbness and wrist strain
- Saddle pain and pelvic floor strain
No matter your injury, we’ll help you recover fully and build strength to stay injury-free.
Ride Stronger With Confidence and Comfort
When you work with us, you don’t just get pain relief—you get the tools to ride with better form, improved endurance, and fewer setbacks.
Our programs are designed to support your long-term goals as a cyclist, whether that’s competing, commuting, or simply enjoying every mile.
Here’s what you can expect:
- A full-body movement assessment to identify the source of the problem
- Custom mobility and strength work tailored to cyclists
- Hands-on manual therapy to release tight tissue
- Education on posture, cadence, and form
- Progressive exercises to build core and glute strength
Feel better on and off the bike—with fewer flare-ups and more powerful rides.
Why Cyclists Choose Vitality Therapy & Performance
Your body deserves more than a one-size-fits-all plan. At Vitality, we build therapy programs with real cyclists in mind so you can ride with power, comfort, and confidence again. Here’s why so many Tulsa cyclists trust us:
You get one-on-one attention
We don’t pass you off to assistants or leave you with worksheets. Every session is guided by a licensed therapist who listens, evaluates, and adjusts in real-time.
We don’t tell you to stop doing what you love
Rest has its place, but movement is the medicine. We’ll help you keep riding while you recover—safely and with intention.
We understand performance
Whether you’re training for a century ride or getting back to weekend group rides, our care is rooted in performance goals, not just symptom relief.
We target root causes
That knee pain? It might stem from your hips. That back strain? Could be about your posture on the bike. We don’t just treat the pain—we solve the pattern.
We’re cyclists too
Our team shares your love of riding, so we know how frustrating it is to be sidelined. You’ll feel understood from your first visit.
Ready to ride pain-free? Let’s get started.
Built for Cyclists Who Are All In
Not every cyclist needs physical therapy. But if you’ve been pushing through pain, adjusting your posture to avoid discomfort, or riding less than you want to, then it might be time to take a different approach.
This service is designed for riders who want to stay active without sacrificing their long-term health. If you’re committed to performance, mobility, and smart training, our therapy plans are built around your goals and riding style.
- Do you know how much your bike fit, body mechanics, and recovery routines affect your performance?
- Do you understand the value of getting personalized feedback from a team that understands endurance athletes?
- Are you ready to invest in your health and set yourself up for stronger, more enjoyable rides in every season?
Whether you’re a competitive racer or a weekend road warrior, our care is for cyclists who want to feel strong, stay injury-free, and ride with confidence for years to come.
If that sounds like you, we’re ready to help you ride your best. Request an appointment now and let’s get rolling.
We’re Riders Too—and We Get It
At Vitality Therapy & Performance, we specialize in working with active adults and athletes who push themselves to do more. Our team doesn’t just treat injuries—we train you to understand your body, ride smarter, and feel stronger for the long haul.
We believe in movement—not rest—and we partner with you every step of the way. No cookie-cutter therapy. No endless appointments. Just clear answers, real progress, and people who genuinely care about your journey.
Let’s get you back to the road, the trail, or wherever two wheels take you—stronger, safer, and ready to roll.
Testimonials
What Other People Just
Like You Are Saying About
Vitality Therapy And Performance…
Y'all I can not say enough about this place and the people in here. Not only did Chris find a mistaken issue but he knew exactly how to address it and I am completely better without any medication and such. But he went above and beyond to help me prevent issues with lifting weights and achieving even higher PRs. This entire office is an amazing atmosphere with kindness, knowledge, and laughter! I recommend them 100%! Thank Vitality!!!
LOVED and ready to go back. Everyone at Vitality is so nice, so fun to be around. Shay was my physical therapist and she helped me with unknown inflammation I had for years! She’s amazing, very knowledgeable and super nice. 10/10 recommend. Don’t wait, stop reading reviews already and go book your appointment at Vitality! 🙂