Benefits of Performance Physical Therapy for CrossFit & Fitness Athletes

Physical Therapy, Muscle Pain, Sports Performance, Warm Up / By Chris Smith

Crossfit and functional fitness training are high-intensity sports that require a lot from your body. Athletes in these sports push themselves to the limit, which can lead to injuries and pain. That’s why performance physical therapy is so important for crossfit and functional fitness athletes. Performance physical therapy focuses on improving athletic performance, preventing injuries, […]

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Lateral Knee Pain in CrossFitters: Understanding, Prevention, Management

Physical Therapy, Exercise, Running, Sports Performance, Strength Training, Warm Up / By Chris Smith

Introduction Lateral knee pain is a prevalent concern among the CrossFit community, where high-intensity and diverse physical activities are routine. This type of pain, located on the outside of the knee, can significantly impact an athlete’s performance and ability to participate in CrossFit workouts. As a Doctor of Physical Therapy, I aim to shed light

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A person in pink leggings holds their knee in pain on a paved path, suggesting a possible sports injury related to pelvic health during a run.

Lateral Knee Pain in Runners: Causes, Prevention, and Treatment

Physical Therapy, Exercise, Running, Sports Performance, Strength Training, Warm Up / By Chris Smith

Introduction Lateral knee pain is a common affliction among runners, capable of derailing training plans and hindering performance. Characterized by discomfort on the outside of the knee, this condition prompts many to reconsider their running mechanics and training intensity. As a Doctor of Physical Therapy, I’m here to guide runners through the intricacies of lateral

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A physical therapist specializing in pelvic health assists a woman performing an exercise on a blue mat in a gym, focusing on her bent leg to aid in her rehabilitation.

Hip Flexor Pain and Athletes: Prevention and Treatment Tips

Physical Therapy, Back pain, Exercise, Muscle Pain, Strength Training, Warm Up / By Chris Smith

Introduction Hip flexor pain is a common complaint among athletes, impacting performance and daily activities. As a Doctor of Physical Therapy, I aim to provide an insightful guide on preventing and treating hip flexor pain, ensuring athletes can continue to perform at their best. Let’s delve into the causes, prevention strategies, and effective treatments for

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The Importance of Warming Up

Physical Therapy, Warm Up / By Chris Smith

Imagine getting ready for a 10K… new shoes, weeks of training, an air-tight exercise routine, high-quality snacks… you’ve got it all planned out. The big day finally arrives and you hop in the car to get into the fray. Excitement builds and you’ve got your eye on the prize. In your excitement, though, you forget

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Moms First: Embracing Pelvic Floor Physical Therapy for Your Well-being

The Clock is Ticking: How Early Prenatal and Postpartum Pelvic Floor Therapy Could Save You

Pelvic Floor Spasms: Symptoms, Causes, and Treatment

Are Kegels Enough to Solve My Pelvic Floor Issues?