Plantar Fasciitis

Overcoming Plantar Fasciitis: A Runner's Guide to Effective Treatment and Prevention

Overcoming Plantar Fasciitis: A Runner’s Guide to Effective Treatment and Prevention

Introduction Hello, runners and fitness enthusiasts! Today, we’re focusing on a common and often stubborn foot ailment that affects many runners – Plantar Fasciitis. This condition, characterized by heel pain, can be a major hindrance in your running journey. As a dedicated physical therapist, I’m here to guide you through understanding, managing, and preventing Plantar […]

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Struggling With Plantar Fasciitis? Here’s Everything You Need To Know…

Plantar fasciitis… to people outside of the medical world, the name itself gives very little away. But, while its title might be a mouthful, its symptoms are certainly a lot more familiar: stabbing pains, and burning, aching, and dull discomfort throughout the bottom of the foot are but some of it’s well known trademarks. Many

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