Benefits of Performance Physical Therapy for CrossFit & Fitness Athletes

Physical Therapy, Muscle Pain, Sports Performance, Warm Up / By Chris Smith

Crossfit and functional fitness training are high-intensity sports that require a lot from your body. Athletes in these sports push themselves to the limit, which can lead to injuries and pain. That’s why performance physical therapy is so important for crossfit and functional fitness athletes. Performance physical therapy focuses on improving athletic performance, preventing injuries, […]

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Calf Pain After Running: Causes and Solutions

Physical Therapy, Exercise, Muscle Pain, Running / By Chris Smith

Introduction Calf pain after running is a common issue that can sideline athletes and recreational runners alike. It ranges from mild discomfort to severe pain that hampers your ability to walk. Understanding the causes of calf pain and implementing effective solutions can help you get back on track, reducing the risk of future injuries. As

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Workout Adjustments for a Pulled Muscle in Your Upper Back

Physical Therapy, Exercise, Muscle Pain / By Chris Smith

Introduction Suffering from a pulled muscle in your upper back can be a significant setback for anyone dedicated to their fitness routine. This common injury, characterized by pain and stiffness in the upper back area, can result from overexertion, poor posture, or incorrect lifting techniques during workouts. As a Doctor of Physical Therapy, I understand

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Hip Flexor Pain and Athletes: Prevention and Treatment Tips

Physical Therapy, Back pain, Exercise, Muscle Pain, Strength Training, Warm Up / By Chris Smith

Introduction Hip flexor pain is a common complaint among athletes, impacting performance and daily activities. As a Doctor of Physical Therapy, I aim to provide an insightful guide on preventing and treating hip flexor pain, ensuring athletes can continue to perform at their best. Let’s delve into the causes, prevention strategies, and effective treatments for

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How To Improve & Maintain Good Muscle Health

Muscle Pain / By Chris Smith

Having healthy muscles is essential for overall health and well-being. Good, healthy muscles provide us with strength, mobility, and balance. When maintaining good muscle health, it eliminates the possibility of issues surrounding strength, mobility, and balance arising. Not only that, but muscles help us to perform everyday activities such as walking, lifting, and carrying heavy

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Do I Have a Pulled Muscle or Something Else?

Muscle Pain / By Chris Smith

Unless you’re gifted with extraordinary medical abilities, you probably can’t immediately tell the difference between a pulled muscles or something else. Hey, let’s face it, most people aren’t doctors. Not everyone can instinctively tell where their pains are coming from. And, if you’re reading this post, my guess is that you might be one the

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Pelvic Floor Spasms: Symptoms, Causes, and Treatment

Are Kegels Enough to Solve My Pelvic Floor Issues?

Do I Need Pelvic Floor Massage to Relax, or Do I Need to Strengthen My Pelvic Floor?

Is At-Home Pelvic Floor Therapy Enough, or Should I See a Pelvic Floor Specialist?