Core Strength

Why CrossFit Athletes Should Embrace Physical Therapy

Why CrossFit Athletes Should Embrace Physical Therapy

The world of CrossFit is intense, challenging, and incredibly rewarding. The pursuit of fitness and strength leads many to push their physical boundaries, often neglecting the essential aspect of CrossFit injury prevention. This is where the value of physical therapy shines through, offering both injury prevention strategies and enhancement of athletic performance. The Benefits of […]

Why CrossFit Athletes Should Embrace Physical Therapy Read More »

Shoulder Impingement in CrossFitters: A Path to Recovery and Strength

Shoulder Impingement in CrossFitters: A Path to Recovery and Strength

Introduction Hello, CrossFit enthusiasts and fitness warriors! Today, we’re tackling a common issue that many of you might face in your high-intensity, multifaceted training routines – Shoulder Impingement. Known for causing pain and limiting range of motion, this condition can be a significant obstacle in your CrossFit journey. As a physical therapist with a keen

Shoulder Impingement in CrossFitters: A Path to Recovery and Strength Read More »

Understanding Core Strength and What to do About It

“Core Strength”… You’ve seen these words on billboards advertising gym memberships, on the latest health-trend manifestos, and on the front page of your fitness magazine. You’ve even heard your close friends and family members chatting about the value of core strength. And yet, you’re not really sure what it is, why it’s important, or why

Understanding Core Strength and What to do About It Read More »

Scroll to Top