Shoulder Labral Tear? This One Mistake Could Set You Back Months

Shoulder Pain, Physical Therapy / By Vitality Staff

You already know something’s not right. Your shoulder clicks, grinds, or just doesn’t feel stable anymore—and now you’re trying to figure out how to fix it without losing even more time. A bit of AI later, you’re wondering if it’s a shoulder labral tear.
Here’s the truth: healing from a shoulder labral tear takes more than rest and wishful thinking. And there’s one mistake nearly every active adult makes that keeps recovery stuck in slow motion

Shoulder Labral Tear? This One Mistake Could Set You Back Months Read More »

Shoulder Pain and Popping When Lifting Arm

Physical Therapy, Shoulder Pain / By Chris Smith

Popping shoulder pain when lifting arm is a prevalent issue that can interfere with everyday activities and diminish overall quality of life. Shoulder pain is widespread and causes substantial morbidity. Standardized classification systems based upon presumed patho-anatomical origins have proved poorly reproducible and hampered epidemiological research. This condition often arises from various underlying causes, such

Shoulder Pain and Popping When Lifting Arm Read More »

Pelvic Floor Massage and Its Therapeutic Benefits Postpartum

Healthy Lifestyle, Massage Therapy, Pregnancy, Shoulder Pain / By Chris Smith

Introduction The postpartum period is a time of significant physical and emotional adjustment for new mothers. Amidst the joy of welcoming a new life, many women face challenges related to their pelvic health, a key area impacted by childbirth. Pelvic floor massage, as part of a comprehensive pelvic floor therapy program, can offer substantial benefits

Pelvic Floor Massage and Its Therapeutic Benefits Postpartum Read More »

Shoulder Impingement in CrossFitters: A Path to Recovery and Strength

Physical Therapy, Core Strength, Shoulder Pain / By Chris Smith

Introduction Hello, CrossFit enthusiasts and fitness warriors! Today, we’re tackling a common issue that many of you might face in your high-intensity, multifaceted training routines – Shoulder Impingement. Known for causing pain and limiting range of motion, this condition can be a significant obstacle in your CrossFit journey. As a physical therapist with a keen

Shoulder Impingement in CrossFitters: A Path to Recovery and Strength Read More »

FORE! Shoulder Pain and Playing Golf

Shoulder Pain / By Chris Smith

Golf… it’s a sport that calls to mind beautiful Saturday mornings, a cold beer at the club after a great 18-hole day, and that elusive birdie you’ve been trying to get for years. And while this all sounds pretty much idyllic, you might be surprised to know that playing golf causes nearly as many injuries

FORE! Shoulder Pain and Playing Golf Read More »

When To Worry About Shoulder Blade Pain Postpartum: Pelvic Changes, Nursing Posture, And Real Recovery

Exact Stretching Routine for Lower Back: A Quick Reset for Active Adults and Athletes

Sports Injury Physical Therapy: A Practical Guide for Active Adults and Athletes

Lower Back Pain After Leg Press: What It Means and How to Fix It for Good