Introduction The arrival of a new baby brings immense joy, but it can also introduce new challenges for a mother’s body, particularly when it comes to pelvic health. It is common for women to experience pelvic pain after birth and other discomforts in the lower abdomen and pelvic region. This is often due to the […]
Pelvic Pain After Birth: How Pelvic Floor Therapy Can Help Read More »
Introduction Experiencing pain on the outside of the hip can significantly impact your daily activities, from walking and running to simply resting comfortably. This type of pain, often persistent and nagging, can have various underlying causes. As a Doctor of Physical Therapy, I aim to shed light on these potential causes and provide practical solutions
Physical Therapy and Exercises Read More »
Introduction Hello, avid runners and fitness enthusiasts! Today, we’re addressing a common yet challenging issue that many runners face – Iliotibial Band Syndrome (ITBS), or more commonly known as IT band pain. This lateral knee pain can be a significant impediment to your running routine, but with the right knowledge and approach, it’s entirely manageable.
Navigating IT Band Pain: A Runner’s Guide to Healing and Prevention Read More »
Introduction Welcome to our guide on managing back pain through physical therapy. As a Doctor of Physical Therapy, I am excited to share with you effective strategies and approaches that can not only alleviate back pain but also enhance your overall spinal health. Back pain is a common ailment affecting people of all ages, and
Effective Physical Therapy Techniques for Back Pain Read More »
Introduction In a world where neck pain is increasingly common due to our lifestyles, understanding and effectively treating this ailment is more important than ever. As a Doctor of Physical Therapy, I am here to guide you through the intricacies of neck pain and the powerful role physical therapy can play in your journey towards
Effective Physical Therapy Approaches for Neck Pain: Your Roadmap to Relief Read More »
Introduction Living with constipation and pelvic pain can be challenging, affecting not only physical well-being but also overall quality of life. In this blog, we’ll explore the connection between constipation and pelvic floor muscles, exploring causes, prevention strategies, and effective solutions like pelvic floor therapy to alleviate discomfort. Understanding Constipation and Pelvic Pain Constipation is
Strategies for Managing Constipation and Pelvic Pain Read More »
Most of us like to think we know ourselves fairly well – we know we’re happy when the sun is shining, when we drink a good cup of coffee, or when we spend time with our loved ones. On the other hand, we also know when we’re sad: we may have lost our favorite sneakers,
Am I Injured? The Confusing Truth About Pain. Read More »
Ever been in a foreign country and tried to order off of a long, complicated, alien looking menu? Did you use hand signals to describe the dish you wanted? Did you whip out your phone and hope Google has the answers? And, in the end, did you just close your eyes and trust that what
How Stress and Diet Relate to Pain Read More »
