A pregnant woman leans on a large exercise ball, supported by a fitness instructor in a gym setting, engaging in a prenatal exercise.

Moms First: Embracing Pelvic Floor Physical Therapy for Your Well-being

Pelvic Health, Physical Therapy, Pregnancy / By Chris Smith

Hey Moms! Let’s chat about something you probably skip over on your endless to-do lists: your own health. Amid the chaos of motherhood—from playdates to birthday parties—it’s too easy to forget about taking care of yourself. But here’s a thought: what about starting with something as simple yet essential as pelvic floor physical therapy? It’s […]

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A smiling pregnant woman sitting on a bed, holding a large alarm clock next to her belly, in a cozy room with a fruit tray beside her.

The Clock is Ticking: How Early Prenatal and Postpartum Pelvic Floor Therapy Could Save You

Pelvic Health, Physical Therapy, Pregnancy / By Chris Smith

Welcome to the transformative journey of motherhood—a thrilling and overwhelming adventure! As you prepare for or recover from this significant life event, there’s one crucial area that demands attention: your pelvic floor. But what exactly is the pelvic floor? Think of your pelvic floor as a trusty hammock, supporting everything from your bladder to your

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Pelvic Floor Spasms: Symptoms, Causes, and Treatment

Pelvic Health, Physical Therapy / By Chris Smith

Introduction Pelvic floor spasms, part of the broader category of pelvic floor dysfunction, significantly affect individuals’ lives by causing discomfort and a variety of symptoms. Nearly 24 percent of U.S. women are affected by one or more pelvic floor disorders, highlighting the importance of awareness and effective management strategies. The prevalence of these conditions worldwide

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Are Kegels Enough for Pelvic Floor Issues?

Are Kegels Enough to Solve My Pelvic Floor Issues?

Pelvic Health, Physical Therapy / By Chris Smith

Introduction When it comes to addressing pelvic floor issues, Kegels—or pelvic floor exercises—are often the first solution that comes to mind. Renowned for their simplicity and the convenience of performing them anywhere, Kegels have become synonymous with pelvic health. However, many individuals find themselves pondering, “Are Kegels enough to solve my pelvic floor issues?” This

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Pelvic Floor Massage vs. Strengthening: What Do You Need?

Do I Need Pelvic Floor Massage to Relax, or Do I Need to Strengthen My Pelvic Floor?

Pelvic Health, Massage Therapy, Physical Therapy / By Chris Smith

Navigating the complexities of pelvic floor health can often leave individuals uncertain about the best course of action for their specific conditions. Whether the issue lies in the need for relaxation through pelvic floor massage or strengthening through targeted exercises, understanding the nuances of pelvic health is crucial. For those considering Tulsa pelvic floor therapy,

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Is At-Home Pelvic Floor Therapy Enough, or Should I See a Pelvic Floor Specialist?

Pelvic Health, Physical Therapy / By Chris Smith

Introduction Navigating the journey to a healthy pelvic floor can often leave individuals with a crucial question: Is at-home pelvic floor therapy sufficient, or is there a need to consult a pelvic floor specialist? As awareness grows about the importance of pelvic health, so does the array of available treatment options. This post delves into

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How Does Physical Therapy Help a Tight Pelvic Floor?

Pelvic Health, Healthy Lifestyle, Physical Therapy / By Chris Smith

Introduction A tight pelvic floor might not be a topic that often comes up in everyday conversation, but it’s a condition that affects many individuals, leading to discomfort, pain, and a range of complications. Fortunately, physical therapy offers a pathway to relief and recovery. For those seeking Tulsa pelvic floor therapy, Vitality Pelvic Health provides

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Do I Need Pelvic Floor Physical Therapy?

Pelvic Health, Physical Therapy / By Chris Smith

Introduction Navigating the complexities of pelvic floor dysfunction can be challenging, yet it’s a condition that affects many, often silently. Whether stemming from childbirth, aging, injury, or other conditions, issues with the pelvic floor can significantly impact one’s quality of life. If you’re based in Tulsa and pondering over the necessity of pelvic floor physical

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Pelvic Floor Massage Benefits: Resolving Dysfunction

Unlocking the Benefits of Pelvic Floor Massage for Resolving Pelvic Floor Dysfunction

Physical Therapy, Massage Therapy, Pelvic Health / By Chris Smith

Introduction Pelvic floor dysfunction is a term that encompasses a variety of issues related to the muscles of the pelvic floor. These muscles support the pelvic organs and play a crucial role in urinary and fecal continence, sexual function, and core stability. Unfortunately, dysfunction in this area can lead to a host of uncomfortable and

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3D Running Analysis & Performance Assessment in Tulsa

3D Running Analysis And Performance Assessment In Tulsa

Physical Therapy, Running, Sports Performance / By Chris Smith

Introduction Running is more than just a form of exercise; it’s a passion for many and a way to achieve personal bests and wellness goals. However, the journey to becoming a more efficient runner is often hampered by injuries and performance plateaus. This is where the power of running gait analysis comes into play. For

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