Do You Need to Rest After a Cortisone Injection ? Why Physical Therapy Helps For Long-Term Relief

Injections, Physical Therapy, Uncategorized / By Vitality Therapy and Performance

If you’ve dealt with stubborn joint pain, chances are someone—maybe even your doctor—has recommended a cortisone injection. They’re one of the most common treatments for inflammatory pain, especially in areas like the knee, shoulder, hip, or spine. But at Vitality, we’re often asked questions about these shots:
“Should I get a cortisone shot before starting PT? Will it help or hurt my progress?”
“Do I need to rest after a cortisone injection?”
Let’s break down what the research says, what we’ve seen clinically, and how we approach this decision at our clinic.

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Why Does My Knee Hurt When I Bend It?

Knee Pain, Pain, Physical Therapy, Sports Injuries, Uncategorized / By Vitality Staff

You bend down to tie your shoe or get into your car, and there it is again—that nagging pain in your knee. It might catch you off guard or feel like a dull ache that’s been creeping up over time. As an active adult in Tulsa, you need to know, “Why does my knee hurt when I bend it” and you need to know now.
Knee pain while bending is common, but it’s not something to ignore. Whether it hits during workouts, a bike ride, or even just getting out of bed, it’s your body’s way of telling you something isn’t right.
You could be dealing with:
• Tight muscles pulling on the joint
• Cartilage wear and tear
• Inflammation inside the knee
• An old injury flaring up
Understanding what’s behind your discomfort can help you take the right next step toward relief.

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Pelvic Floor Therapy for Constipation: Benefits & Exercises

Physical Therapy, Exercise, Pelvic Health / By Chris Smith

Constipation is a common issue affecting millions of people worldwide, significantly impacting daily life and overall well-being. For many, the condition brings discomfort, frustration, and a persistent search for relief. Pelvic floor therapy has emerged as a promising solution, offering a non-invasive approach to alleviating constipation by addressing underlying pelvic floor dysfunction. This article will

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8 Steps to Treat a Pulled Muscle in Your Back

Physical Therapy, Back pain, Muscle Pain / By Chris Smith

A pulled muscle in your back is best treated with ice for the first 48 hours, followed by gentle movement, strengthening exercises, and physical therapy if pain persists. Most back strains improve within one to two weeks with proper self-care, but skipping steps like activity modification or strengthening can lead to re-injury or chronic pain.

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Do You Need Physical Therapy for Torn Meniscus?

Physical Therapy / By Chris Smith

A torn meniscus is a common knee injury, especially among athletes and active individuals. This type of injury can significantly impact your mobility, making even simple daily activities challenging. Timely treatment is crucial to prevent the condition from worsening. Physical therapy treatment often plays a pivotal role in the recovery process, offering effective, non-invasive methods

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Functional Medicine Thyroid Levels: Optimal Thyroid Health

Physical Therapy, Functional Family Medicine / By Chris Smith

The thyroid is crucial in regulating metabolism, energy, and mood. When thyroid function is impaired, it can lead to fatigue, weight changes, and mood disorders. Functional medicine thyroid levels focus on a holistic approach, addressing factors like autoimmune triggers, gut dysbiosis, and environmental toxins that impact thyroid health. Functional medicine practitioners restore balance and improve

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How Long Does Runner’s Knee Last? Best Recovery & Treatment

Physical Therapy, Knee Pain, Running / By Chris Smith

Runner’s knee, a prevalent running-related injury, is a source of discomfort and frustration for many athletes. This condition, medically referred to as patellofemoral pain syndrome (PFP), manifests as pain or discomfort around the kneecap (patella), often exacerbated by repetitive motion or overuse. As one of the most common injuries affecting runners, it accounts for a

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Shoulder Pain and Popping When Lifting Arm

Physical Therapy, Shoulder Pain / By Chris Smith

Popping shoulder pain when lifting arm is a prevalent issue that can interfere with everyday activities and diminish overall quality of life. Shoulder pain is widespread and causes substantial morbidity. Standardized classification systems based upon presumed patho-anatomical origins have proved poorly reproducible and hampered epidemiological research. This condition often arises from various underlying causes, such

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How to Relieve Upper Back Pain During Pregnancy: Expert Guide

Physical Therapy, Back pain, Pregnancy / By Chris Smith

Pregnancy is a beautiful and transformative journey, but it’s not without its challenges—upper back pain is one of the most common discomforts expectant mothers face. Hormonal shifts, postural changes, and the physical demands of carrying a growing baby can strain the upper back, leading to aches and tension. Thankfully, with the proper knowledge and proactive

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Physical Therapy for Hip Pain: 12 Best Exercises & Stretches

Physical Therapy, Exercise, Pain / By Chris Smith

Hip pain is a common ailment that can significantly affect daily life, from walking and sitting to engaging in physical activities. It can limit mobility and lead to discomfort, whether caused by an injury, overuse, or a chronic condition. Physical therapy for hip pain offers a noninvasive solution to manage pain, restore movement, and strengthen

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Shin Splints Treatment: How to Ease Shin Pain and Run Again

Magnesium Glycinate Benefits: Calmer Sleep, Stronger, Rested You

Overactive Bladder Treatment: Calm the Urge and Take Back Your Day

Sports Injury Physical Therapy: A Practical Guide for Active Adults and Athletes