Lateral Knee Pain in CrossFitters: Understanding, Prevention, Management

Physical Therapy, Exercise, Running, Sports Performance, Strength Training, Warm Up / By Chris Smith

Introduction Lateral knee pain is a prevalent concern among the CrossFit community, where high-intensity and diverse physical activities are routine. This type of pain, located on the outside of the knee, can significantly impact an athlete’s performance and ability to participate in CrossFit workouts. As a Doctor of Physical Therapy, I aim to shed light […]

Lateral Knee Pain in CrossFitters: Understanding, Prevention, Management Read More »

A person in pink leggings holds their knee in pain on a paved path, suggesting a possible sports injury related to pelvic health during a run.

Lateral Knee Pain in Runners: Causes, Prevention, and Treatment

Physical Therapy, Exercise, Running, Sports Performance, Strength Training, Warm Up / By Chris Smith

Introduction Lateral knee pain is a common affliction among runners, capable of derailing training plans and hindering performance. Characterized by discomfort on the outside of the knee, this condition prompts many to reconsider their running mechanics and training intensity. As a Doctor of Physical Therapy, I’m here to guide runners through the intricacies of lateral

Lateral Knee Pain in Runners: Causes, Prevention, and Treatment Read More »

A physical therapist specializing in pelvic health assists a woman performing an exercise on a blue mat in a gym, focusing on her bent leg to aid in her rehabilitation.

Hip Flexor Pain and Athletes: Prevention and Treatment Tips

Physical Therapy, Back pain, Exercise, Muscle Pain, Strength Training, Warm Up / By Chris Smith

Introduction Hip flexor pain is a common complaint among athletes, impacting performance and daily activities. As a Doctor of Physical Therapy, I aim to provide an insightful guide on preventing and treating hip flexor pain, ensuring athletes can continue to perform at their best. Let’s delve into the causes, prevention strategies, and effective treatments for

Hip Flexor Pain and Athletes: Prevention and Treatment Tips Read More »

A focused man in a blue shirt and gray shorts using a leg press machine at a gym for pelvic health physical therapy.

Avoiding Back Pain during Leg Press: Techniques and Triggers

Physical Therapy, Back pain, Exercise / By Chris Smith

In our quest for better health and fitness, we often explore a variety of exercises. Each of these exercises comes with its unique set of benefits and challenges. Our understanding and approach to these workouts determine their effectiveness and impact on our bodies. Today, we delve into the leg press exercise, specifically focusing on one

Avoiding Back Pain during Leg Press: Techniques and Triggers Read More »

Postpartum Pelvic Floor Exercises For New Moms

Physical Therapy, Exercise, Pregnancy / By Chris Smith

Introduction After giving birth, new moms often focus on their baby’s needs, sometimes neglecting their own health, particularly their pelvic floor muscles. Postpartum pelvic floor exercises are crucial for recovery and long-term health. This blog delves into what the pelvic floor is, its importance postpartum, exercises to strengthen it, common mistakes, and lifestyle tips for

Postpartum Pelvic Floor Exercises For New Moms Read More »

Tackling Low Back Pain in CrossFit: A Comprehensive Recovery and Prevention Plan

Physical Therapy, Back pain, Exercise / By Chris Smith

Introduction Hello, CrossFit community! Whether you’re a seasoned athlete or new to the world of high-intensity training, low back pain is a common challenge that many of you might encounter. As a physical therapist who specializes in sports-related injuries, I’m here to guide you through the complexities of low back pain specifically in the context

Tackling Low Back Pain in CrossFit: A Comprehensive Recovery and Prevention Plan Read More »

Shoulder Impingement in CrossFitters: A Path to Recovery and Strength

Physical Therapy, Core Strength, Shoulder Pain / By Chris Smith

Introduction Hello, CrossFit enthusiasts and fitness warriors! Today, we’re tackling a common issue that many of you might face in your high-intensity, multifaceted training routines – Shoulder Impingement. Known for causing pain and limiting range of motion, this condition can be a significant obstacle in your CrossFit journey. As a physical therapist with a keen

Shoulder Impingement in CrossFitters: A Path to Recovery and Strength Read More »

Overcoming Plantar Fasciitis: A Runner’s Guide to Effective Treatment and Prevention

Physical Therapy, Plantar Fasciitis, Running, Sports Injuries / By Chris Smith

Introduction Hello, runners and fitness enthusiasts! Today, we’re focusing on a common and often stubborn foot ailment that affects many runners – Plantar Fasciitis. This condition, characterized by heel pain, can be a major hindrance in your running journey. As a dedicated physical therapist, I’m here to guide you through understanding, managing, and preventing Plantar

Overcoming Plantar Fasciitis: A Runner’s Guide to Effective Treatment and Prevention Read More »

Navigating IT Band Pain: A Runner’s Guide to Healing and Prevention

Physical Therapy, Pain, Running, Sports Injuries / By Chris Smith

Introduction Hello, avid runners and fitness enthusiasts! Today, we’re addressing a common yet challenging issue that many runners face – Iliotibial Band Syndrome (ITBS), or more commonly known as IT band pain. This lateral knee pain can be a significant impediment to your running routine, but with the right knowledge and approach, it’s entirely manageable.

Navigating IT Band Pain: A Runner’s Guide to Healing and Prevention Read More »

Conquering Runner’s Knee: A Physical Therapist’s Guide to Recovery and Prevention

Physical Therapy, Knee Pain, Running, Sports Injuries / By Chris Smith

Introduction Greetings, runners! Today, let’s tackle a prevalent issue in our running community – Runner’s Knee, or Patellofemoral Pain Syndrome (PFPS). This knee pain can be a significant obstacle for both new and experienced runners. But fear not! As a physical therapist with a passion for running, I’m here to guide you through understanding, treating,

Conquering Runner’s Knee: A Physical Therapist’s Guide to Recovery and Prevention Read More »

Pelvic Floor Therapy For Men: What To Expect And Reason

Moms First: Embracing Pelvic Floor Physical Therapy for Your Well-being

The Clock is Ticking: How Early Prenatal and Postpartum Pelvic Floor Therapy Could Save You

Pelvic Floor Spasms: Symptoms, Causes, and Treatment