Chris Smith

Understanding Tendinitis – Causes, Symptoms, Treatment, and Prevention

Tendinitis / By

Tendinitis, often referred to as tendonitis, is a common orthopedic condition that affects millions of people worldwide. It occurs when a tendon—the thick, fibrous cord that attaches muscles to bones—becomes inflamed or irritated. This condition can cause pain, discomfort, and limited mobility, but with proper understanding and management, individuals can find relief and regain their […]

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Physical Therapy for Arthritis – Managing Joint Pain

Arthritis / By

Arthritis is a common condition that affects millions of people worldwide. It’s characterized by inflammation and stiffness in the joints, which can lead to discomfort and reduced mobility. While there is no cure for arthritis, physical therapy plays a crucial role in managing joint pain and improving the quality of life for individuals with this

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PELVIC FLOOR 101: Why “just do some kegels” is NOT the right solution for your leaking!

Physical Therapy / By

Most of the women we work with have been told to do kegels at some point in their life. Whether it was right after giving birth, later in life due to urinary leakage, or from a well-meaning Instagram guru, this advice is nearly unavoidable. Although kegels (when performed correctly!) do sometimes have their place, oftentimes

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Improving Performance: Why Runners Should Consider Physical Therapy

Physical Therapy, Running / By

Running is more than just a sport; it’s a way of life, a passion that pushes us to challenge our limits and discover our inner strength. Whether you’re a casual jogger or a dedicated marathon runner, one thing is certain, the road to peak performance is paved with physical and mental challenges. This is where

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Benefits of Performance Physical Therapy for CrossFit & Fitness Athletes

Physical Therapy, Exercise / By

Crossfit and functional fitness training are high-intensity sports that require a lot from your body. Athletes in these sports push themselves to the limit, which can lead to injuries and pain. That’s why performance physical therapy is so important for crossfit and functional fitness athletes. Performance physical therapy focuses on improving athletic performance, preventing injuries,

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Why CrossFit Athletes Should Embrace Physical Therapy

Physical Therapy, Exercise / By

The world of CrossFit is intense, challenging, and incredibly rewarding. The pursuit of fitness and strength leads many to push their physical boundaries, often neglecting the essential aspect of CrossFit injury prevention. This is where the value of physical therapy shines through, offering both injury prevention strategies and enhancement of athletic performance. The Benefits of

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