Chris Smith

Running Towards Wellness: The Role of Physical Therapy in Longevity for Runners

Running can cause intense strain and soft tissue damage, which is why it’s essential for all runners to visit a physical therapist regularly. By doing so, you can engage in effective physical therapy which will restore your muscles and joints, prevent injury, and improve performance. Here are some major running physical therapy benefits: If you

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Stronger Feet for Stronger Running

Many runners overlook the crucial role of the foot with respect to sustainable and successful running. I’d like to delve into the significance of strong feet for runners from a physical therapist’s perspective. Discover the benefits, common foot problems, and exercises to promote foot strength, and enhance your running performance. Why Strong Feet Matter https://vitalitytulsa.com/Strong

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Pelvic Floor Massage and Its Therapeutic Effects

Have you ever experienced discomfort or embarrassment due to issues like urinary incontinence, pelvic pain, or even reduced satisfaction in your intimate life? If so, you’re not alone. These problems affect countless individuals, impacting their overall well-being and confidence. The good news is that there’s a promising solution that might just change the game for

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Healing from Sprains and Strains – Navigating the Road to Recovery

Accidents happen, and when they do, they often leave us dealing with the aftermath of sprains and strains. These common injuries, though painful and limiting, are also highly treatable with the right approach to healing. Whether you’ve twisted an ankle during a sports activity or strained a muscle during daily tasks, understanding the healing process

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The Role of Physiotherapy in Managing Pelvic Floor Hypertonia

Is your life silently affected by tightness in the pelvic floor area? It’s crazy, but this condition often stays hidden without being recognized. Even though it’s shockingly common, affecting around 1 in every 10 people. Today, we’re here to talk about the role of physiotherapy in managing pelvic floor hypertonia. It’s a game-changer that can

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