Have you been putting off finding a solution to your pelvic health concerns because of the fear of the unknown… what will I be required to do? Will it be like a gynecological exam? Is an internal exam required? First of all, a pelvic health internal exam is much more comfortable that a gynecological exam […]
What Happens During A Pelvic Floor Physical Therapy Evaluation Read More »
Have you recently been scrolling on social media while “sittervising” your kids at The Gathering Place in Tulsa and been introduced to the very opinionated world of online pelvic floor physical therapy? You may have seen bold statements like “never do kegals!” or “stop doing this if you have a diastasis!” or “do this one
Mythbusters! Pelvic Floor Edition – Part 1 Read More »
Are you a mama that had a cesarean section but is now looking into having a vaginal delivery with your next baby? You’re not alone! Vaginal Delivery after Cesarean, aka “VBACs” are becoming increasingly common compared to yesteryears. Keep reading to find out if you would be a good candidate for a VBAC (this is
What Should I Know About A Vaginal Delivery After Cesarean Section? Read More »
What We Already Know: If you’ve heard someone talk about “needling” or “dry needling,” you may be curious about what it is and how it differs from acupuncture. Needling is a type of therapy that uses thin, sterile needles to target trigger points in the muscles and connective tissue. While it may look similar to
What Is Dry Needling? Read More »
1- Minimize time off from running: Minimize time off from running: It’s okay to take a few days off here and there if something is really “reactive” and just needs to calm down, but most of the time there are ways we can keep training but simply modify running to tolerable standards. The longer we
3 Things To Improve Outcomes With A Running Injury Read More »
Rest Isn’t Always The Answer Sustaining an injury can be a frustrating experience, especially when the recommended course of action involves nothing more than rest and avoidance of the activity that caused it. While it’s true that rest is an essential part of the recovery process, it’s not always the best solution to promote long-term
Not All Injuries Require Rest Read More »
Ah, posture. It’s something we have all been told to pay attention to and possibly “fix”, but it can seem daunting as most of us don’t know where to begin to fix it. Spoiler alert – throwing your chest out and squeezing your shoulder blades may not be the “best posture” for your pelvic floor
How Does Posture Affect The Core And Pelvic Floor? Read More »
Running can cause intense strain and soft tissue damage, which is why it’s essential for all runners to visit a physical therapist regularly. By doing so, you can engage in effective physical therapy which will restore your muscles and joints, prevent injury, and improve performance. Here are some major running physical therapy benefits: If you
Running Towards Wellness: The Role of Physical Therapy in Longevity for Runners Read More »
Many runners overlook the crucial role of the foot with respect to sustainable and successful running. I’d like to delve into the significance of strong feet for runners from a physical therapist’s perspective. Discover the benefits, common foot problems, and exercises to promote foot strength, and enhance your running performance. Why Strong Feet Matter https://vitalitytulsa.com/Strong
Stronger Feet for Stronger Running Read More »
Are you tossing and turning at night, waking up with a stiff neck or achy back? It’s possible that your sleeping posture may be to blame. Believe it or not, the position you sleep in can significantly affect the quality of your rest. In this blog, we’ll delve into the importance of proper sleeping posture
Sleeping Well: The Impact of Posture on Your Quality of Rest Read More »
