Chris Smith

Introduction Pelvic floor spasms, part of the broader category of pelvic floor dysfunction, significantly affect individuals’ lives by causing discomfort and a variety of symptoms. Nearly 24 percent of U.S. women are affected by one or more pelvic floor disorders, highlighting the importance of awareness and effective management strategies. The prevalence of these conditions worldwide

Introduction When it comes to addressing pelvic floor issues, Kegels—or pelvic floor exercises—are often the first solution that comes to mind. Renowned for their simplicity and the convenience of performing them anywhere, Kegels have become synonymous with pelvic health. However, many individuals find themselves pondering, “Are Kegels enough to solve my pelvic floor issues?” This

Introduction Navigating the journey to a healthy pelvic floor can often leave individuals with a crucial question: Is at-home pelvic floor therapy sufficient, or is there a need to consult a pelvic floor specialist? As awareness grows about the importance of pelvic health, so does the array of available treatment options. This post delves into

Introduction Navigating the complexities of pelvic floor dysfunction can be challenging, yet it’s a condition that affects many, often silently. Whether stemming from childbirth, aging, injury, or other conditions, issues with the pelvic floor can significantly impact one’s quality of life. If you’re based in Tulsa and pondering over the necessity of pelvic floor physical