Chris Smith

How Does Physical Therapy Help a Tight Pelvic Floor?

How Does Physical Therapy Help a Tight Pelvic Floor?

Introduction A tight pelvic floor might not be a topic that often comes up in everyday conversation, but it’s a condition that affects many individuals, leading to discomfort, pain, and a range of complications. Fortunately, physical therapy offers a pathway to relief and recovery. For those seeking Tulsa pelvic floor therapy, Vitality Pelvic Health provides […]

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Do I Need Pelvic Floor Physical Therapy?

Do I Need Pelvic Floor Physical Therapy?

Introduction Navigating the complexities of pelvic floor dysfunction can be challenging, yet it’s a condition that affects many, often silently. Whether stemming from childbirth, aging, injury, or other conditions, issues with the pelvic floor can significantly impact one’s quality of life. If you’re based in Tulsa and pondering over the necessity of pelvic floor physical

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Pelvic Floor Massage Benefits: Resolving Dysfunction

Unlocking the Benefits of Pelvic Floor Massage for Resolving Pelvic Floor Dysfunction

Introduction Pelvic floor dysfunction is a term that encompasses a variety of issues related to the muscles of the pelvic floor. These muscles support the pelvic organs and play a crucial role in urinary and fecal continence, sexual function, and core stability. Unfortunately, dysfunction in this area can lead to a host of uncomfortable and

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3D Running Analysis & Performance Assessment in Tulsa

3D Running Analysis And Performance Assessment In Tulsa

Introduction Running is more than just a form of exercise; it’s a passion for many and a way to achieve personal bests and wellness goals. However, the journey to becoming a more efficient runner is often hampered by injuries and performance plateaus. This is where the power of running gait analysis comes into play. For

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Running Towards Wellness: The Role of Physical Therapy in Longevity for Runners

Running Towards Wellness: The Role of Physical Therapy in Longevity for Runners

A Guide To Running Physical Therapy For Injury Prevention Running can cause intense strain and soft tissue damage, which is why it’s essential for all runners to visit a physical therapist regularly. By doing so, you can engage in effective physical therapy which will restore your muscles and joints, prevent injury, and improve performance. 3

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Benefits of Performance Physical Therapy for CrossFit & Fitness Athletes

Benefits of Performance Physical Therapy for CrossFit & Fitness Athletes

Crossfit and functional fitness training are high-intensity sports that require a lot from your body. Athletes in these sports push themselves to the limit, which can lead to injuries and pain. That’s why performance physical therapy is so important for crossfit and functional fitness athletes. Performance physical therapy focuses on improving athletic performance, preventing injuries,

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Why CrossFit Athletes Should Embrace Physical Therapy

Why CrossFit Athletes Should Embrace Physical Therapy

The world of CrossFit is intense, challenging, and incredibly rewarding. The pursuit of fitness and strength leads many to push their physical boundaries, often neglecting the essential aspect of CrossFit injury prevention. This is where the value of physical therapy shines through, offering both injury prevention strategies and enhancement of athletic performance. The Benefits of

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Pelvic Floor Massage and Its Therapeutic Benefits Postpartum

Pelvic Floor Massage and Its Therapeutic Benefits Postpartum

Introduction The postpartum period is a time of significant physical and emotional adjustment for new mothers. Amidst the joy of welcoming a new life, many women face challenges related to their pelvic health, a key area impacted by childbirth. Pelvic floor massage, as part of a comprehensive pelvic floor therapy program, can offer substantial benefits

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Pelvic Pain After Birth: How Pelvic Floor Therapy Can Help

Pelvic Pain After Birth: How Pelvic Floor Therapy Can Help

Introduction The arrival of a new baby brings immense joy, but it can also introduce new challenges for a mother’s body, particularly when it comes to pelvic health. It is common for women to experience pelvic pain after birth and other discomforts in the lower abdomen and pelvic region. This is often due to the

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Physical Therapy and Exercises

Physical Therapy and Exercises

Introduction Experiencing pain on the outside of the hip can significantly impact your daily activities, from walking and running to simply resting comfortably. This type of pain, often persistent and nagging, can have various underlying causes. As a Doctor of Physical Therapy, I aim to shed light on these potential causes and provide practical solutions

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