Arthritis is a common and often debilitating condition that affects millions of people worldwide. If you’re one of the many individuals living with arthritis pain, you know how it can impact your daily life. The good news is that physical therapy offers effective strategies for managing and even overcoming arthritis pain. In this blog post, […]
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Introduction Pelvic organ prolapse (POP) is an often overlooked condition that can impact the quality of life for many women. This condition arises when the pelvic floor muscles become weak or compromised, allowing the pelvic organs—the bladder, uterus, or rectum—to descend into the vaginal canal. In this comprehensive guide, we will explore the symptoms, causes,
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When it comes to your health and well-being, timing matters. Physical therapy, a holistic approach to healing and recovery, is no exception. In fact, the benefits of early physical therapy intervention are numerous and can significantly impact your quality of life. In this blog post, we’ll explore why seeking physical therapy early is a wise
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Fractures, or broken bones, are a common injury that can have a significant impact on one’s daily life. Whether it’s a minor hairline fracture or a more severe break, understanding fractures is crucial for proper treatment and recovery. In this comprehensive guide, we’ll explore fractures in detail, covering their types, causes, treatment options, and the
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Exercises to relax the pelvic floor are crucial workouts that can help you build your pelvic floor muscles. Appropriate use of these techniques can resolve various problems you may have. Therefore, physical therapists leverage these workouts when working with their patients. So, keep reading to learn more! What are Exercises to Relax the Pelvic Floor
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Article Every professional seeks a state of flow: that feeling of concentration or complete absorption in a task where nothing else seems to matter. Distractions disappear. Hours seem like minutes. Production and success seem effortless. In 1975, psychologist Mihaly Csikszentmihalyi coined the flow concept, now also known as “being in the zone.” It all sounds
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Tendinitis, often referred to as tendonitis, is a common orthopedic condition that affects millions of people worldwide. It occurs when a tendon—the thick, fibrous cord that attaches muscles to bones—becomes inflamed or irritated. This condition can cause pain, discomfort, and limited mobility, but with proper understanding and management, individuals can find relief and regain their
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Arthritis is a common condition that affects millions of people worldwide. It’s characterized by inflammation and stiffness in the joints, which can lead to discomfort and reduced mobility. While there is no cure for arthritis, physical therapy plays a crucial role in managing joint pain and improving the quality of life for individuals with this
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Most of the women we work with have been told to do kegels at some point in their life. Whether it was right after giving birth, later in life due to urinary leakage, or from a well-meaning Instagram guru, this advice is nearly unavoidable. Although kegels (when performed correctly!) do sometimes have their place, oftentimes
PELVIC FLOOR 101: Why “just do some kegels” is NOT the right solution for your leaking! Read More »
A stroke can be a life-altering event, affecting both physical and emotional well-being. Physical therapy plays a pivotal role in stroke recovery, helping individuals regain mobility, strength, and independence. In this article, we’ll explore the importance of physical therapy after a stroke and how it can significantly improve the quality of life for stroke survivors.
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