Introduction Running is more than just a form of exercise; it’s a passion for many and a way to achieve personal bests and wellness goals. However, the journey to becoming a more efficient runner is often hampered by injuries and performance plateaus. This is where the power of running gait analysis comes into play. For […]
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A Guide To Running Physical Therapy For Injury Prevention Running can cause intense strain and soft tissue damage, which is why it’s essential for all runners to visit a physical therapist regularly. By doing so, you can engage in effective physical therapy which will restore your muscles and joints, prevent injury, and improve performance. 3
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Crossfit and functional fitness training are high-intensity sports that require a lot from your body. Athletes in these sports push themselves to the limit, which can lead to injuries and pain. That’s why performance physical therapy is so important for crossfit and functional fitness athletes. Performance physical therapy focuses on improving athletic performance, preventing injuries,
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The world of CrossFit is intense, challenging, and incredibly rewarding. The pursuit of fitness and strength leads many to push their physical boundaries, often neglecting the essential aspect of CrossFit injury prevention. This is where the value of physical therapy shines through, offering both injury prevention strategies and enhancement of athletic performance. The Benefits of
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Introduction The postpartum period is a time of significant physical and emotional adjustment for new mothers. Amidst the joy of welcoming a new life, many women face challenges related to their pelvic health, a key area impacted by childbirth. Pelvic floor massage, as part of a comprehensive pelvic floor therapy program, can offer substantial benefits
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Introduction The arrival of a new baby brings immense joy, but it can also introduce new challenges for a mother’s body, particularly when it comes to pelvic health. It is common for women to experience pelvic pain after birth and other discomforts in the lower abdomen and pelvic region. This is often due to the
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Introduction Experiencing pain on the outside of the hip can significantly impact your daily activities, from walking and running to simply resting comfortably. This type of pain, often persistent and nagging, can have various underlying causes. As a Doctor of Physical Therapy, I aim to shed light on these potential causes and provide practical solutions
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Introduction Pregnancy is a time of significant physical and emotional changes, bringing about unique challenges that can affect a woman’s body and quality of life. Physical therapy during pregnancy can be an invaluable resource, offering a range of benefits designed to support health, well-being, and preparation for childbirth. As a Doctor of Physical Therapy, I’m
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Introduction Calf pain after running is a common issue that can sideline athletes and recreational runners alike. It ranges from mild discomfort to severe pain that hampers your ability to walk. Understanding the causes of calf pain and implementing effective solutions can help you get back on track, reducing the risk of future injuries. As
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Introduction Lower back pain is a pervasive issue, affecting a significant portion of the population at some point in their lives. Whether it stems from poor posture, sedentary lifestyles, or incorrect lifting techniques, the discomfort can be debilitating. However, physiotherapy exercises have been proven to alleviate lower back pain effectively. As a Doctor of Physical
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