Chris Smith

Holistic Medicine for Mental Health Wellness Approaches

Holistic Medicine for Mental Health: Wellness Approaches

Functional Family Medicine / By

In today’s fast-paced world, mental health challenges have become increasingly prevalent. From stress and anxiety to depression and burnout, finding effective treatments is a priority for many. Holistic medicine for mental health offers a comprehensive, person-centered approach that addresses the mind, body, and spirit, helping individuals achieve optimal mental wellness. Let’s explore how holistic methods […]

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Can Fibromyalgia Cause Dizziness? Symptoms and Solutions

Can Fibromyalgia Cause Dizziness? Symptoms and Solutions

Functional Family Medicine / By

Fibromyalgia is a complex and multifaceted condition that affects millions of people worldwide. While it is widely recognized for its chronic pain, fatigue, and cognitive challenges, many fibromyalgia patients also experience dizziness. This symptom can range from mild lightheadedness to more severe episodes of vertigo and balance problems, making it harder to navigate daily life.

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What is Holistic Medicine? Your Complete Guide

What is Holistic Medicine? Your Complete Guide

Functional Family Medicine / By

Holistic medicine is a comprehensive approach to healthcare that prioritizes treating the whole person—mind, body, and spirit—over merely addressing isolated symptoms. By recognizing the interconnectedness of these aspects, holistic medicine aims to uncover and treat the underlying causes of illness. This approach is about symptom suppression and fostering wellness, recovery, and long-term health through various

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Improve Wellness with Expert Pelvic Health Physiotherapy

Improve Wellness with Expert Pelvic Health Physiotherapy

Physical Therapy, Exercise, Pelvic Health / By

Pelvic health physiotherapy is a transformative approach to addressing various pelvic floor issues, improving the quality of life for individuals at every stage of life. Whether you’re managing postpartum recovery, dealing with urinary incontinence, or experiencing chronic pelvic pain, expert pelvic health physiotherapy can help restore function, alleviate discomfort, and enhance overall wellness. This article

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Physical Therapy for Hip Pain: 12 Best Exercises & Stretches

Physical Therapy for Hip Pain: 12 Best Exercises & Stretches

Physical Therapy, Exercise, Pain / By

Hip pain is a common ailment that can significantly affect daily life, from walking and sitting to engaging in physical activities. It can limit mobility and lead to discomfort, whether caused by an injury, overuse, or a chronic condition. Physical therapy for hip pain offers a noninvasive solution to manage pain, restore movement, and strengthen

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10 Proven Ways to Heal & Prevent Tennis Wrist Injuries

10 Proven Ways to Heal & Prevent Tennis Wrist Injuries

Physical Therapy, Exercise, Sports Injuries / By

Tennis is a sport that demands agility, precision, and strength, with the wrist playing a pivotal role in every stroke. Unfortunately, tennis wrist injuries are common and can significantly impact performance and playing time. The wrist/hand complex is the final link in the kinetic chain between the body and the racquet, making it crucial in

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How Improving Gut Health Can Help Clear Brain Fog

How Improving Gut Health Can Help Clear Brain Fog

Physical Therapy, Functional Family Medicine, Healthy Lifestyle / By

Brain fog can feel like a mental block, making it difficult to concentrate, recall information, or stay motivated. It’s a condition often linked to stress or lack of sleep, but research increasingly points to the gut-brain connection as a root cause. Addressing gut health and brain fog through diet, lifestyle, and targeted treatments may be

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Why Choose Pediatric Functional Medicine for Your Child’s Health Care

Why Choose Pediatric Functional Medicine for Your Child’s Health Care

Physical Therapy, Functional Family Medicine, Healthy Lifestyle / By

Pediatric functional medicine offers a groundbreaking approach to health care, particularly for children dealing with chronic conditions or complex health issues. Unlike conventional pediatric care, it focuses on understanding the root causes of health issues through a comprehensive evaluation of genetic, environmental, and lifestyle factors. By addressing the underlying causes rather than just managing symptoms,

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How Autoimmune Digestive Disorders Affect the Gut

How Autoimmune Digestive Disorders Affect the Gut

Physical Therapy, Functional Family Medicine / By

Autoimmune digestive disorders are a group of conditions where the immune system mistakenly attacks the gastrointestinal tract, causing inflammation, damage, and disruption to normal digestion. These disorders, such as Crohn’s disease, celiac disease, and autoimmune gastritis, are increasingly prevalent and have a profound impact on gut health. Understanding the interplay between the immune system and

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