Chris Smith

Pudendal Neuralgia: Causes, Symptoms, and Treatment Options

Pudendal Neuralgia: Causes, Symptoms and Treatment Option

Physical Therapy, Exercise / By

Pudendal neuralgia is a chronic pelvic pain condition caused by irritation or damage to the pudendal nerve, which is responsible for transmitting sensory information to and from the pelvic region, including the genital area, perineum, and sphincter muscles. This condition can lead to debilitating pain, affecting daily activities like sitting, walking, and even relationships due […]

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Functional Medicine for Menopause Diagnosis and Treatment

Functional Medicine for Menopause: Diagnosis and Treatment

Functional Family Medicine / By

Menopause is a natural but complex transition that many women experience, typically between the ages of 45 and 55. While this life stage marks the end of reproductive years, the hormonal imbalances associated with menopause often lead to physical, emotional, and psychological symptoms that can affect a woman’s overall quality of life. Functional medicine for

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Irregular Periods Causes, Symptoms & Treatments

Irregular Periods: Causes, Symptoms & Treatments

Functional Family Medicine / By

Irregular periods, also known as an irregular cycle, can cause significant disruption to a woman’s monthly routine and overall health. Whether it’s shortened cycles, heavy bleeding, or missed periods, these variations in the menstrual cycle can indicate underlying health conditions, including hormone imbalances or reproductive disorders. Understanding the causes and exploring both medical and natural

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Functional Medicine Approach for Anxiety

Functional Medicine Approach for Anxiety

Functional Family Medicine / By

Anxiety is a prevalent mental health concern that affects millions of people worldwide. Many individuals are turning to alternative approaches, such as functional medicine for anxiety, to address anxiety more holistically. Functional medicine and anxiety are closely linked because functional medicine focuses on understanding the root causes of health issues, including mental health conditions like

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Fibromyalgia Functional Medicine Protocol

Fibromyalgia Functional Medicine Protocol

Physical Therapy, Functional Family Medicine / By

Fibromyalgia is a chronic condition that affects millions of people globally, characterized by widespread chronic pain, fatigue, and cognitive issues. The Centers for Disease Control and Prevention (CDC) defines fibromyalgia as a rheumatic disease due to its impact on the muscles, joints, and bones. In traditional treatments, patients often rely on pharmacologic treatments to manage

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How to Manage Postpartum Knee Pain: 5 Tips for New Moms

How to Manage Postpartum Knee Pain: 5 Tips for New Moms

Physical Therapy, Exercise, Knee Pain, Pain / By

The postpartum period brings about many physical changes, and for many new moms, postpartum knee pain can be one of them. The body undergoes significant shifts during pregnancy, including changes in hormone levels, weight gain, and fluid retention, all of which can affect the joints. As a result, many women experience knee joint pain postpartum,

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Functional Medicine: A Guide to Holistic Gut Health

Functional Medicine: A Guide to Holistic Gut Health

Physical Therapy, Exercise, Functional Family Medicine / By

Gut health is foundational to your overall well-being, and it plays a crucial role in maintaining your body’s balance, from digestion to brain function. Increasingly, people are turning to functional medicine for gut health, an approach that addresses the root causes of digestive disorders and poor gut health. This method incorporates lifestyle changes, diet modifications,

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Functional Medicine Guide to Adrenal Fatigue

Functional Medicine Guide to Adrenal Fatigue

Physical Therapy, Exercise, Functional Family Medicine / By

Adrenal fatigue is a health condition that affects countless individuals worldwide, often resulting in chronic fatigue, mood imbalances, and a host of other symptoms. Despite its widespread effects, adrenal fatigue is frequently misunderstood or overlooked by conventional medicine. Functional medicine takes a more comprehensive approach to this health issue, aiming to address its root causes

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How To Sleep With Pelvic Pain During Pregnancy

How To Sleep With Pelvic Pain During Pregnancy

Physical Therapy, Exercise, Pain, Pregnancy / By

Pelvic pain is a common concern during pregnancy, with many women experiencing varying degrees of discomfort throughout the day and night. This discomfort, often caused by the loosening of the pelvic ligaments and other physical changes, can become especially troublesome when it comes to getting a good night’s rest. Understanding how to sleep with pelvic

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How Are Irregular Periods Diagnosed?

Functional Incontinence: Causes, Symptoms and Treatment

Physical Therapy, Exercise / By

Functional incontinence is a type of urinary incontinence that is often overlooked but crucial to address for overall well-being. Approximately 24% to 45% of women reported urinary incontinence. Unlike other types of incontinence that stem from issues with the urinary tract or bladder, functional incontinence arises when physical or cognitive impairments prevent an individual from

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