Anxiety is a prevalent mental health concern that affects millions of people worldwide. Many individuals are turning to alternative approaches, such as functional medicine for anxiety, to address anxiety more holistically. Functional medicine and anxiety are closely linked because functional medicine focuses on understanding the root causes of health issues, including mental health conditions like […]
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Fibromyalgia is a chronic condition that affects millions of people globally, characterized by widespread chronic pain, fatigue, and cognitive issues. The Centers for Disease Control and Prevention (CDC) defines fibromyalgia as a rheumatic disease due to its impact on the muscles, joints, and bones. In traditional treatments, patients often rely on pharmacologic treatments to manage
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The postpartum period brings about many physical changes, and for many new moms, postpartum knee pain can be one of them. The body undergoes significant shifts during pregnancy, including changes in hormone levels, weight gain, and fluid retention, all of which can affect the joints. As a result, many women experience knee joint pain postpartum,
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Gut health is foundational to your overall well-being, and it plays a crucial role in maintaining your body’s balance, from digestion to brain function. Increasingly, people are turning to functional medicine for gut health, an approach that addresses the root causes of digestive disorders and poor gut health. This method incorporates lifestyle changes, diet modifications,
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Adrenal fatigue is a health condition that affects countless individuals worldwide, often resulting in chronic fatigue, mood imbalances, and a host of other symptoms. Despite its widespread effects, adrenal fatigue is frequently misunderstood or overlooked by conventional medicine. Functional medicine takes a more comprehensive approach to this health issue, aiming to address its root causes
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Pelvic pain is a common concern during pregnancy, with many women experiencing varying degrees of discomfort throughout the day and night. This discomfort, often caused by the loosening of the pelvic ligaments and other physical changes, can become especially troublesome when it comes to getting a good night’s rest. Understanding how to sleep with pelvic
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Functional incontinence is a type of urinary incontinence that is often overlooked but crucial to address for overall well-being. Approximately 24% to 45% of women reported urinary incontinence. Unlike other types of incontinence that stem from issues with the urinary tract or bladder, functional incontinence arises when physical or cognitive impairments prevent an individual from
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Bringing a new life into the world is a beautiful yet complex experience that significantly impacts a woman’s body. Among the changes that many women face after childbirth are irregular periods, which can be confusing and worrisome. It’s common to wonder, “Is it normal to have irregular periods after birth?” The answer is yes, and
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Diastasis recti and pelvic floor dysfunction are common postpartum conditions that can significantly impact a woman’s quality of life. Pelvic floor physical therapy offers a targeted, effective approach to addressing these issues, promoting recovery, and restoring function. This comprehensive overview explores the connection between diastasis recti and pelvic floor health, and how specialized physical therapy
Postpartum pelvic organ prolapse (POP) is a significant concern for many women after childbirth, often leading to various physical and emotional challenges. Pelvic floor physical therapy is an essential treatment approach that can alleviate symptoms associated with POP, strengthen the pelvic floor, and promote overall recovery. Understanding Pelvic Organ Prolapse Pelvic organ prolapse occurs when
