Bringing a new life into the world is a beautiful yet complex experience that significantly impacts a woman’s body. Among the changes that many women face after childbirth are irregular periods, which can be confusing and worrisome. It’s common to wonder, “Is it normal to have irregular periods after birth?” The answer is yes, and […]
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Diastasis recti and pelvic floor dysfunction are common postpartum conditions that can significantly impact a woman’s quality of life. Pelvic floor physical therapy offers a targeted, effective approach to addressing these issues, promoting recovery, and restoring function. This comprehensive overview explores the connection between diastasis recti and pelvic floor health, and how specialized physical therapy
Postpartum pelvic organ prolapse (POP) is a significant concern for many women after childbirth, often leading to various physical and emotional challenges. Pelvic floor physical therapy is an essential treatment approach that can alleviate symptoms associated with POP, strengthen the pelvic floor, and promote overall recovery. Understanding Pelvic Organ Prolapse Pelvic organ prolapse occurs when
C-section scar massage and pelvic floor physical therapy are crucial aspects of postpartum care for women who have undergone cesarean deliveries. These practices can significantly improve healing, reduce pain, and enhance overall pelvic health. Let’s explore both techniques in detail. C-Section Scar Massage C-section scar massage is a therapeutic technique aimed at promoting healing and
Experiencing back soreness after deadlifts is a common concern for many lifters. While some degree of muscle soreness can be expected, especially for beginners, persistent or excessive lower back pain after deadlifting is not normal and should be addressed. Let’s explore the causes, preventive measures, and solutions for back soreness after deadlifts. Normal vs. Abnormal
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Jumper’s knee, also known as patellar tendinopathy, is a common and painful condition primarily affecting athletes involved in jumping sports. While the condition tends to affect active individuals, it can also occur in less active populations. Understanding the causes, symptoms, treatment methods, and preventive strategies can help individuals manage this condition effectively and return to
Jumpers knee? What to do. Read More »
Low back pain after bench pressing is a common complaint among weightlifters and fitness enthusiasts. While the bench press primarily targets the chest, shoulders, and triceps, it can unexpectedly lead to discomfort in the lower back. Understanding the causes and implementing proper techniques can help alleviate this issue and ensure a safer, more effective workout
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Understanding Shin Pain Shin pain during running is often indicative of a condition known as shin splints, or medial tibial stress syndrome. This condition mainly affects runners and is characterized by pain along the lower leg, particularly in the front area near the tibia. The pain typically arises from overuse, leading to inflammation of the
Shin splints during running? What to do. Read More »
If you’ve been experiencing issues like urinary incontinence, pelvic pain, or postpartum discomfort, you might have heard that pelvic floor physical therapy could be the solution you’re looking for. But what exactly happens during a pelvic floor physical therapy evaluation? Let’s pull back the curtain and walk through what you can expect when you visit
As runners, we’re no strangers to aches and pains. But when that first step out of bed in the morning feels like you’re walking on broken glass, you might be dealing with a runner’s nemesis: plantar fasciitis. This stubborn condition can turn your love for running into a painful ordeal. But fear not, fellow pavement
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