Vitality Staff

knee pain

Knee Pain Cycling Doesn’t Have to Hurt. Here’s the Breakthrough

Uncategorized / By

You’re on your bike, chasing that rhythm, when it hits: sharp pain in your knee that pulls your focus and forces you to slow down. You’ve stretched, adjusted your seat, and even swapped pedals, but the discomfort keeps showing up.
Knee pain from cycling is more common than most riders realize, and it’s not just about pushing too hard or aging out of your sport. In fact, the real causes often hide in plain sight—mechanics, habits, and muscle imbalances you don’t even know you’re reinforcing.
Here’s what you’ll discover in this guide:
The most overlooked causes of knee pain when cycling
Why seat height and foot position matter more than you think
Simple fixes that reduce pain and improve power
When to seek help before things get worse
Let’s break down what’s going on and get you back to riding strong, without wincing at every turn.

Knee Pain Cycling Doesn’t Have to Hurt. Here’s the Breakthrough Read More »

IV Therapy Benefits

From Fatigue to Fabulous: Top IV Therapy Benefits

Functional Family Medicine, Lifestyle, Sports Performance, Uncategorized / By

You know that drained, foggy feeling that no amount of coffee seems to fix? When your energy dips and your focus fades, it’s not just in your head; your body may be missing key nutrients. IV therapy benefits include its ability to quickly replenish deficiencies and rehydrate your system, helping you feel revitalized and ready to tackle your day.
Whether you’re recovering from intense workouts, combating chronic fatigue, or seeking an overall wellness boost, IV therapy offers a tailored solution. By providing essential nutrients directly to your cells, it supports optimal function and helps restore your energy levels.
And because IV Therapy delivers a powerful blend of vitamins and minerals straight into your bloodstream, bypassing digestion for rapid absorption, this method can quickly help you find your feet again!
In this blog, we’ll explore how IV therapy can transform your health journey, offering benefits that go beyond traditional supplementation.
Get ready to discover how this innovative treatment can help you move from feeling fatigued to feeling fabulous.

From Fatigue to Fabulous: Top IV Therapy Benefits Read More »

Do you need to rest after a cortisone injection

Do You Need to Rest After a Cortisone Injection ? Why Physical Therapy Helps For Long-Term Relief

Injections, Physical Therapy, Uncategorized / By

If you’ve dealt with stubborn joint pain, chances are someone—maybe even your doctor—has recommended a cortisone injection. They’re one of the most common treatments for inflammatory pain, especially in areas like the knee, shoulder, hip, or spine. But at Vitality, we’re often asked questions about these shots:
“Should I get a cortisone shot before starting PT? Will it help or hurt my progress?”
“Do I need to rest after a cortisone injection?”
Let’s break down what the research says, what we’ve seen clinically, and how we approach this decision at our clinic.

Do You Need to Rest After a Cortisone Injection ? Why Physical Therapy Helps For Long-Term Relief Read More »

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