Vitality Staff

You bend down to tie your shoe or get into your car, and there it is again—that nagging pain in your knee. It might catch you off guard or feel like a dull ache that’s been creeping up over time. As an active adult in Tulsa, you need to know, “Why does my knee hurt when I bend it” and you need to know now.
Knee pain while bending is common, but it’s not something to ignore. Whether it hits during workouts, a bike ride, or even just getting out of bed, it’s your body’s way of telling you something isn’t right.
You could be dealing with:
• Tight muscles pulling on the joint
• Cartilage wear and tear
• Inflammation inside the knee
• An old injury flaring up
Understanding what’s behind your discomfort can help you take the right next step toward relief.