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Improve Wellness with Expert Pelvic Health Physiotherapy

Improve Wellness with Expert Pelvic Health Physiotherapy

Physical Therapy, Exercise, Pelvic Health / By

Pelvic health physiotherapy is a transformative approach to addressing various pelvic floor issues, improving the quality of life for individuals at every stage of life. Whether you’re managing postpartum recovery, dealing with urinary incontinence, or experiencing chronic pelvic pain, expert pelvic health physiotherapy can help restore function, alleviate discomfort, and enhance overall wellness. This article […]

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Physical Therapy for Hip Pain: 12 Best Exercises & Stretches

Physical Therapy for Hip Pain: 12 Best Exercises & Stretches

Physical Therapy, Exercise, Pain / By

Hip pain is a common ailment that can significantly affect daily life, from walking and sitting to engaging in physical activities. It can limit mobility and lead to discomfort, whether caused by an injury, overuse, or a chronic condition. Physical therapy for hip pain offers a noninvasive solution to manage pain, restore movement, and strengthen

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10 Proven Ways to Heal & Prevent Tennis Wrist Injuries

10 Proven Ways to Heal & Prevent Tennis Wrist Injuries

Physical Therapy, Exercise, Sports Injuries / By

Tennis is a sport that demands agility, precision, and strength, with the wrist playing a pivotal role in every stroke. Unfortunately, tennis wrist injuries are common and can significantly impact performance and playing time. The wrist/hand complex is the final link in the kinetic chain between the body and the racquet, making it crucial in

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Hypotonic vs Hypertonic Pelvic Floor: Key Differences

Hypotonic vs Hypertonic Pelvic Floor: Key Differences

Physical Therapy, Exercise / By

Pelvic floor dysfunction, encompassing both hypotonic and hypertonic pelvic floor conditions, can significantly impact daily life, causing issues ranging from urinary incontinence to pelvic pain. The pelvic floor, a network of muscle groups in the pelvic region, plays a vital role in supporting the bladder, bowel, and reproductive organs. If the pelvic muscles are either

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Pudendal Neuralgia: Causes, Symptoms, and Treatment Options

Pudendal Neuralgia: Causes, Symptoms and Treatment Option

Physical Therapy, Exercise / By

Pudendal neuralgia is a chronic pelvic pain condition caused by irritation or damage to the pudendal nerve, which is responsible for transmitting sensory information to and from the pelvic region, including the genital area, perineum, and sphincter muscles. This condition can lead to debilitating pain, affecting daily activities like sitting, walking, and even relationships due

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How to Manage Postpartum Knee Pain: 5 Tips for New Moms

How to Manage Postpartum Knee Pain: 5 Tips for New Moms

Physical Therapy, Exercise, Knee Pain, Pain / By

The postpartum period brings about many physical changes, and for many new moms, postpartum knee pain can be one of them. The body undergoes significant shifts during pregnancy, including changes in hormone levels, weight gain, and fluid retention, all of which can affect the joints. As a result, many women experience knee joint pain postpartum,

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Functional Medicine: A Guide to Holistic Gut Health

Functional Medicine: A Guide to Holistic Gut Health

Physical Therapy, Exercise, Functional Family Medicine / By

Gut health is foundational to your overall well-being, and it plays a crucial role in maintaining your body’s balance, from digestion to brain function. Increasingly, people are turning to functional medicine for gut health, an approach that addresses the root causes of digestive disorders and poor gut health. This method incorporates lifestyle changes, diet modifications,

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Functional Medicine Guide to Adrenal Fatigue

Functional Medicine Guide to Adrenal Fatigue

Physical Therapy, Exercise, Functional Family Medicine / By

Adrenal fatigue is a health condition that affects countless individuals worldwide, often resulting in chronic fatigue, mood imbalances, and a host of other symptoms. Despite its widespread effects, adrenal fatigue is frequently misunderstood or overlooked by conventional medicine. Functional medicine takes a more comprehensive approach to this health issue, aiming to address its root causes

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How To Sleep With Pelvic Pain During Pregnancy

How To Sleep With Pelvic Pain During Pregnancy

Physical Therapy, Exercise, Pain, Pregnancy / By

Pelvic pain is a common concern during pregnancy, with many women experiencing varying degrees of discomfort throughout the day and night. This discomfort, often caused by the loosening of the pelvic ligaments and other physical changes, can become especially troublesome when it comes to getting a good night’s rest. Understanding how to sleep with pelvic

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