Low back pain after bench pressing is a common complaint among weightlifters and fitness enthusiasts. While the bench press primarily targets the chest, shoulders, and triceps, it can unexpectedly lead to discomfort in the lower back. Understanding the causes and implementing proper techniques can help alleviate this issue and ensure a safer, more effective workout […]
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Understanding Shin Pain Shin pain during running is often indicative of a condition known as shin splints, or medial tibial stress syndrome. This condition mainly affects runners and is characterized by pain along the lower leg, particularly in the front area near the tibia. The pain typically arises from overuse, leading to inflammation of the
Shin splints during running? What to do. Read More »
If you’ve been experiencing issues like urinary incontinence, pelvic pain, or postpartum discomfort, you might have heard that pelvic floor physical therapy could be the solution you’re looking for. But what exactly happens during a pelvic floor physical therapy evaluation? Let’s pull back the curtain and walk through what you can expect when you visit
As runners, we’re no strangers to aches and pains. But when that first step out of bed in the morning feels like you’re walking on broken glass, you might be dealing with a runner’s nemesis: plantar fasciitis. This stubborn condition can turn your love for running into a painful ordeal. But fear not, fellow pavement
Running Through the Pain: A Runner’s Guide to Conquering Plantar Fasciitis Read More »
As runners, we’ve all been there – that nagging ache in your knee, the stiffness in your lower back, or the twinge in your ankle that just won’t quit. But here’s the kicker: you’re determined to lace up those running shoes anyway. Before you hit the pavement, let’s talk about how to warm up smartly
The Dynamic Duo of Stretching When it comes to stretching, the fitness world often refers to two main contenders: dynamic and static stretching. Both methods are effective but have distinct purposes. Dynamic stretching involves active movements that prepare your muscles and joints for the activity ahead, making it an ideal choice for runners. Conversely, static
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Tennis elbow, or lateral epicondylitis, is a common painful condition that affects the outer elbow, causing pain and discomfort. It is characterized by inflammation of the flexor tendons that attach to the lateral epicondyle of the humerus, often resulting from repetitive activities or overuse injuries. This condition can significantly impact daily life and sports activities,
10 Physical Therapy Exercises for Tennis Elbow Read More »
Hip and pelvic pain refers to discomfort experienced in the hip joints and the surrounding pelvic region, which can range from mild to severe and may be associated with a variety of underlying conditions. This type of pain is quite prevalent, affecting individuals of all ages, and it can significantly disrupt daily activities, limiting mobility
What Causes Hip and Pelvic Pain: Symptoms and Treatment Read More »
Plantar fasciitis is a common foot condition and the most prevalent cause of plantar heel pain. It affects more than three million people every year, making it the leading cause of heel pain. This condition is often characterized by a sharp, stabbing pain in the heel, especially noticeable with the first steps in the morning.
6 Best Physical Therapy Exercises for Plantar Fasciitis Read More »
In recent years, there has been a significant shift in the way people view and approach their health. More individuals are exploring alternatives to traditional medicine, seeking care that offers another level of healing and considers the whole person rather than just focusing on symptom relief. This shift has led to a growing interest in
Difference Between Integrative Medicine vs Functional Medicine Read More »
