Top 10 Most Common Sports Injuries and How to Prevent Them

Exercise, Physical Therapy, Sports Injuries, Sports Performance / By Chris Smith

Understanding sports injuries is crucial for athletes and fitness enthusiasts alike. Injuries can significantly impact athletic performance and overall health, leading to downtime and long-term complications if not addressed properly. Sports injuries are prevalent, with an annual incidence rate of 5.40 injuries per 100,000 participants. Interestingly, the rate is higher among men (6.44 per 100,000) […]

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Guide to Physical Therapy for Urinary Incontinence

Exercise, Pelvic Health / By Chris Smith

Urinary incontinence, the involuntary leakage of urine, is a common yet often embarrassing problem. It affects millions of people, particularly women, and can significantly impact the quality of life. Physical therapy for urinary incontinence plays a vital role in the treatment of incontinence, offering non-surgical solutions that can effectively manage and even eliminate symptoms. The

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Pelvic Fracture Types: Causes, Symptoms & Treatments

Exercise, Pelvic Health / By Chris Smith

The pelvis is a vital structure in the human body, providing support and protection for various organs. Although less common than other bone fractures, pelvic fractures can be severe and life-altering. Understanding the different types of pelvic fractures, their causes, symptoms, and treatments is crucial for effective management and recovery. Anatomy of the Pelvis The

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Exercises for Patellar Tendinitis

Exercise, Knee Pain, Physical Therapy / By Chris Smith

Patellar tendinitis, also known as jumper’s knee, is a common knee injury that affects the tendon connecting your kneecap (patella) to your shinbone (tibia). This condition is characterized by inflammation and degeneration of the patellar tendon, often resulting from overuse or repetitive stress. Athletes, particularly those involved in sports that require frequent jumping, running, or

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Ac Joint Sprain: Causes, Symptoms And Treatments

Exercise, Joint Pain, Physical Therapy / By Chris Smith

An acromioclavicular or AC joint sprain occurs when the ligaments connecting the acromion (part of the shoulder blade) and the clavicle (collar bone) are stretched or torn. Acromioclavicular joint injuries comprise over 40% of all shoulder injuries. While mild injuries typically do not cause significant morbidity, severe injuries can result in considerable loss of shoulder

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Groin Pain In Men: Symptoms, Causes & Treatments

Exercise, Pelvic Health, Physical Therapy / By Chris Smith

Groin pain in men is a prevalent issue that can significantly affect daily activities and overall quality of life, often requiring medical care. It refers to discomfort or pain in the area where the abdomen ends and the legs begin. Addressing groin pain is crucial as it can stem from various causes, some of which

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What are Perimenopause Symptoms? Early Stages of Menopause

Exercise, Pelvic Health, Physical Therapy / By Chris Smith

Introduction Perimenopause marks a significant transition in a woman’s life, signaling the beginning of the end of her reproductive years. This phase can bring about a host of changes, both physically and emotionally. Understanding what is perimenopause symptoms, recognizing its signs, and knowing how to manage them can help women navigate this period with greater

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Running Towards Wellness: The Role of Physical Therapy in Longevity for Runners

Physical Therapy, Exercise, Running, Sports Injuries, Sports Performance, Strength Training / By Chris Smith

A Guide To Running Physical Therapy For Injury Prevention Running can cause intense strain and soft tissue damage, which is why it’s essential for all runners to visit a physical therapist regularly. By doing so, you can engage in effective physical therapy which will restore your muscles and joints, prevent injury, and improve performance. 3

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Pelvic Pain After Birth: How Pelvic Floor Therapy Can Help

Physical Therapy, Exercise, Healthy Lifestyle, Pain, Pregnancy / By Chris Smith

Introduction The arrival of a new baby brings immense joy, but it can also introduce new challenges for a mother’s body, particularly when it comes to pelvic health. It is common for women to experience pelvic pain after birth and other discomforts in the lower abdomen and pelvic region. This is often due to the

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Physical Therapy and Exercises

Physical Therapy, Exercise, Healthy Lifestyle, Pain / By Chris Smith

Introduction Experiencing pain on the outside of the hip can significantly impact your daily activities, from walking and running to simply resting comfortably. This type of pain, often persistent and nagging, can have various underlying causes. As a Doctor of Physical Therapy, I aim to shed light on these potential causes and provide practical solutions

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