Exercise

A person in pink leggings holds their knee in pain on a paved path, suggesting a possible sports injury related to pelvic health during a run.

Lateral Knee Pain in Runners: Causes, Prevention, and Treatment

Physical Therapy, Exercise, Running, Sports Performance, Strength Training, Warm Up / By

Introduction Lateral knee pain is a common affliction among runners, capable of derailing training plans and hindering performance. Characterized by discomfort on the outside of the knee, this condition prompts many to reconsider their running mechanics and training intensity. As a Doctor of Physical Therapy, I’m here to guide runners through the intricacies of lateral […]

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A physical therapist specializing in pelvic health assists a woman performing an exercise on a blue mat in a gym, focusing on her bent leg to aid in her rehabilitation.

Hip Flexor Pain and Athletes: Prevention and Treatment Tips

Physical Therapy, Back pain, Exercise, Muscle Pain, Strength Training, Warm Up / By

Introduction Hip flexor pain is a common complaint among athletes, impacting performance and daily activities. As a Doctor of Physical Therapy, I aim to provide an insightful guide on preventing and treating hip flexor pain, ensuring athletes can continue to perform at their best. Let’s delve into the causes, prevention strategies, and effective treatments for

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A focused man in a blue shirt and gray shorts using a leg press machine at a gym for pelvic health physical therapy.

Avoiding Back Pain during Leg Press: Techniques and Triggers

Physical Therapy, Back pain, Exercise / By

In our quest for better health and fitness, we often explore a variety of exercises. Each of these exercises comes with its unique set of benefits and challenges. Our understanding and approach to these workouts determine their effectiveness and impact on our bodies. Today, we delve into the leg press exercise, specifically focusing on one

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Postpartum Pelvic Floor Exercises For New Moms

Postpartum Pelvic Floor Exercises For New Moms

Physical Therapy, Exercise, Pregnancy / By

Introduction   After giving birth, new moms often focus on their baby’s needs, sometimes neglecting their own health, particularly their pelvic floor muscles. Postpartum pelvic floor exercises are crucial for recovery and long-term health. This blog delves into what the pelvic floor is, its importance postpartum, exercises to strengthen it, common mistakes, and lifestyle tips for

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Tackling Low Back Pain in CrossFit

Tackling Low Back Pain in CrossFit: A Comprehensive Recovery and Prevention Plan

Physical Therapy, Back pain, Exercise / By

Introduction Hello, CrossFit community! Whether you’re a seasoned athlete or new to the world of high-intensity training, low back pain is a common challenge that many of you might encounter. As a physical therapist who specializes in sports-related injuries, I’m here to guide you through the complexities of low back pain specifically in the context

Tackling Low Back Pain in CrossFit: A Comprehensive Recovery and Prevention Plan Read More »

Back Pain Relief

Effective Physical Therapy Techniques for Back Pain

Physical Therapy, Back pain, Exercise, Pain / By

Introduction Welcome to our guide on managing back pain through physical therapy. As a Doctor of Physical Therapy, I am excited to share with you effective strategies and approaches that can not only alleviate back pain but also enhance your overall spinal health. Back pain is a common ailment affecting people of all ages, and

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Effective Physical Therapy Approaches for Neck Pain

Effective Physical Therapy Approaches for Neck Pain: Your Roadmap to Relief

Physical Therapy, Exercise, Pain / By

Introduction In a world where neck pain is increasingly common due to our lifestyles, understanding and effectively treating this ailment is more important than ever. As a Doctor of Physical Therapy, I am here to guide you through the intricacies of neck pain and the powerful role physical therapy can play in your journey towards

Effective Physical Therapy Approaches for Neck Pain: Your Roadmap to Relief Read More »

Personalized Treatment Plan

Navigating Your Recovery: What to Expect from Physical Therapy for Back Pain

Physical Therapy, Back pain, Exercise / By

Introduction Dealing with back pain can be a daunting experience, affecting your daily life and overall well-being. Physical therapy (PT) stands as a beacon of hope, offering a tailored approach to alleviate pain, enhance mobility, and improve your quality of life. In this comprehensive guide, we will walk you through what to expect from physical

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Most Common Wrist Injury from lifting Weights

Most Common Wrist Injury from lifting Weights

Physical Therapy, Exercise, Sports Injuries / By

Introduction Weightlifting is a popular and effective form of exercise, but it’s not without its risks. Among the potential injuries, a wrist injury from lifting is relatively common and can significantly impact your training routine. In this blog post, we’ll delve into the various aspects of wrist overuse injury from lifting, including common types, causes,

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Benefits of Performance Physical Therapy for CrossFit & Fitness Athletes

Physical Therapy, Exercise / By

Crossfit and functional fitness training are high-intensity sports that require a lot from your body. Athletes in these sports push themselves to the limit, which can lead to injuries and pain. That’s why performance physical therapy is so important for crossfit and functional fitness athletes. Performance physical therapy focuses on improving athletic performance, preventing injuries,

Benefits of Performance Physical Therapy for CrossFit & Fitness Athletes Read More »

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