Exercise

Effective Physical Therapy Approaches for Neck Pain

Effective Physical Therapy Approaches for Neck Pain: Your Roadmap to Relief

Physical Therapy, Exercise, Pain / By

Introduction In a world where neck pain is increasingly common due to our lifestyles, understanding and effectively treating this ailment is more important than ever. As a Doctor of Physical Therapy, I am here to guide you through the intricacies of neck pain and the powerful role physical therapy can play in your journey towards […]

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Navigating Your Recovery: What to Expect from Physical Therapy for Back Pain

Physical Therapy, Back pain, Exercise / By

Introduction Dealing with back pain can be a daunting experience, affecting your daily life and overall well-being. Physical therapy (PT) stands as a beacon of hope, offering a tailored approach to alleviate pain, enhance mobility, and improve your quality of life. In this comprehensive guide, we will walk you through what to expect from physical

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Most Common Wrist Injury from lifting Weights

Most Common Wrist Injury from lifting Weights

Physical Therapy, Exercise, Sports Injuries / By

Introduction Weightlifting is a popular and effective form of exercise, but it’s not without its risks. Among the potential injuries, a wrist injury from lifting is relatively common and can significantly impact your training routine. In this blog post, we’ll delve into the various aspects of wrist overuse injury from lifting, including common types, causes,

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Benefits of Performance Physical Therapy for CrossFit & Fitness Athletes

Physical Therapy, Exercise / By

Crossfit and functional fitness training are high-intensity sports that require a lot from your body. Athletes in these sports push themselves to the limit, which can lead to injuries and pain. That’s why performance physical therapy is so important for crossfit and functional fitness athletes. Performance physical therapy focuses on improving athletic performance, preventing injuries,

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Why CrossFit Athletes Should Embrace Physical Therapy

Physical Therapy, Exercise / By

The world of CrossFit is intense, challenging, and incredibly rewarding. The pursuit of fitness and strength leads many to push their physical boundaries, often neglecting the essential aspect of CrossFit injury prevention. This is where the value of physical therapy shines through, offering both injury prevention strategies and enhancement of athletic performance. The Benefits of

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Exercise During Pregnancy: Safe or Unsafe?

Exercise, Pregnancy / By

If you’re currently expecting, you probably feel tired and achy from carrying the extra weight of your baby. As a result, you’re probably not thinking about exercise during pregnancy. In reality, staying active can benefit your pregnancy in numerous ways. Our experienced staff of physical therapists at Vitality Therapy And Performance created this guide to help

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