Exercise

Why CrossFit Athletes Should Embrace Physical Therapy

Physical Therapy, Exercise / By

The world of CrossFit is intense, challenging, and incredibly rewarding. The pursuit of fitness and strength leads many to push their physical boundaries, often neglecting the essential aspect of CrossFit injury prevention. This is where the value of physical therapy shines through, offering both injury prevention strategies and enhancement of athletic performance. The Benefits of […]

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Exercise During Pregnancy: Safe or Unsafe?

Exercise, Pregnancy / By

If you’re currently expecting, you probably feel tired and achy from carrying the extra weight of your baby. As a result, you’re probably not thinking about exercise during pregnancy. In reality, staying active can benefit your pregnancy in numerous ways. Our experienced staff of physical therapists at Vitality Therapy And Performance created this guide to help

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