Brain fog can feel like a mental block, making it difficult to concentrate, recall information, or stay motivated. It’s a condition often linked to stress or lack of sleep, but research increasingly points to the gut-brain connection as a root cause. Addressing gut health and brain fog through diet, lifestyle, and targeted treatments may be […]
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Pediatric functional medicine offers a groundbreaking approach to health care, particularly for children dealing with chronic conditions or complex health issues. Unlike conventional pediatric care, it focuses on understanding the root causes of health issues through a comprehensive evaluation of genetic, environmental, and lifestyle factors. By addressing the underlying causes rather than just managing symptoms,
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Introduction A tight pelvic floor might not be a topic that often comes up in everyday conversation, but it’s a condition that affects many individuals, leading to discomfort, pain, and a range of complications. Fortunately, physical therapy offers a pathway to relief and recovery. For those seeking Tulsa pelvic floor therapy, Vitality Pelvic Health provides
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Introduction The postpartum period is a time of significant physical and emotional adjustment for new mothers. Amidst the joy of welcoming a new life, many women face challenges related to their pelvic health, a key area impacted by childbirth. Pelvic floor massage, as part of a comprehensive pelvic floor therapy program, can offer substantial benefits
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Introduction The arrival of a new baby brings immense joy, but it can also introduce new challenges for a mother’s body, particularly when it comes to pelvic health. It is common for women to experience pelvic pain after birth and other discomforts in the lower abdomen and pelvic region. This is often due to the
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Introduction Experiencing pain on the outside of the hip can significantly impact your daily activities, from walking and running to simply resting comfortably. This type of pain, often persistent and nagging, can have various underlying causes. As a Doctor of Physical Therapy, I aim to shed light on these potential causes and provide practical solutions
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Have you ever experienced discomfort or embarrassment due to issues like urinary incontinence, pelvic pain, or even reduced satisfaction in your intimate life? If so, you’re not alone. These problems affect countless individuals, impacting their overall well-being and confidence. The good news is that there’s a promising solution that might just change the game for
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We all know that living a healthy lifestyle is essential for our overall well being, but it can be hard to fit it into your already busy lifestyle. With work, family, and other commitments taking up so much of our time, it can be difficult to find the time and energy to focus on our
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