Do You Need to Rest After a Cortisone Injection ? Why Physical Therapy Helps For Long-Term Relief
If you’ve dealt with stubborn joint pain, chances are someone—maybe even your doctor—has recommended a cortisone injection. They’re one of the most common treatments for inflammatory pain, especially in areas like the knee, shoulder, hip, or spine. But at Vitality, we’re often asked questions about these shots:
“Should I get a cortisone shot before starting PT? Will it help or hurt my progress?”
“Do I need to rest after a cortisone injection?”
Let’s break down what the research says, what we’ve seen clinically, and how we approach this decision at our clinic.