Pelvic Health

Improve Wellness with Expert Pelvic Health Physiotherapy

Improve Wellness with Expert Pelvic Health Physiotherapy

Physical Therapy, Exercise, Pelvic Health / By

Pelvic health physiotherapy is a transformative approach to addressing various pelvic floor issues, improving the quality of life for individuals at every stage of life. Whether you’re managing postpartum recovery, dealing with urinary incontinence, or experiencing chronic pelvic pain, expert pelvic health physiotherapy can help restore function, alleviate discomfort, and enhance overall wellness. This article […]

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Diastasis Recti and Pelvic Floor Physical Therapy Postpartum: A Comprehensive Approach to Recovery

Diastasis Recti and Pelvic Floor Physical Therapy Postpartum: A Comprehensive Approach to Recovery

Exercise, Pelvic Health, Physical Therapy / By

Diastasis recti and pelvic floor dysfunction are common postpartum conditions that can significantly impact a woman’s quality of life. Pelvic floor physical therapy offers a targeted, effective approach to addressing these issues, promoting recovery, and restoring function. This comprehensive overview explores the connection between diastasis recti and pelvic floor health, and how specialized physical therapy

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Benefits of Pelvic Floor Physical Therapy

Pelvic Organ Prolapse and Pelvic Floor Physical Therapy: Essential Components of Postpartum Recovery

Physical Therapy, Exercise, Pelvic Health / By

Postpartum pelvic organ prolapse (POP) is a significant concern for many women after childbirth, often leading to various physical and emotional challenges. Pelvic floor physical therapy is an essential treatment approach that can alleviate symptoms associated with POP, strengthen the pelvic floor, and promote overall recovery.  Understanding Pelvic Organ Prolapse Pelvic organ prolapse occurs when

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C-Section Scar Massage and Pelvic Floor Physical Therapy: Essential Components of Postpartum Recovery

C-Section Scar Massage and Pelvic Floor Physical Therapy: Essential Components of Postpartum Recovery

Exercise, Pelvic Health, Physical Therapy / By

C-section scar massage and pelvic floor physical therapy are crucial aspects of postpartum care for women who have undergone cesarean deliveries. These practices can significantly improve healing, reduce pain, and enhance overall pelvic health. Let’s explore both techniques in detail. C-Section Scar Massage C-section scar massage is a therapeutic technique aimed at promoting healing and

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Demystifying the Pelvic Floor Physical Therapy Evaluation: What to Expect When You're Expecting... to See a Pelvic Floor PT

Demystifying the Pelvic Floor Physical Therapy Evaluation: What to Expect When You’re Expecting… to See a Pelvic Floor PT

Exercise, Pelvic Health, Physical Therapy, Running / By

If you’ve been experiencing issues like urinary incontinence, pelvic pain, or postpartum discomfort, you might have heard that pelvic floor physical therapy could be the solution you’re looking for. But what exactly happens during a pelvic floor physical therapy evaluation? Let’s pull back the curtain and walk through what you can expect when you visit

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What Causes Hip and Pelvic Pain Symptoms and Treatment

What Causes Hip and Pelvic Pain: Symptoms and Treatment

Exercise, Pain, Pelvic Health, Physical Therapy / By

Hip and pelvic pain refers to discomfort experienced in the hip joints and the surrounding pelvic region, which can range from mild to severe and may be associated with a variety of underlying conditions. This type of pain is quite prevalent, affecting individuals of all ages, and it can significantly disrupt daily activities, limiting mobility

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Guide to Physical Therapy for Urinary Incontinence

Guide to Physical Therapy for Urinary Incontinence

Exercise, Pelvic Health / By

Urinary incontinence, the involuntary leakage of urine, is a common yet often embarrassing problem. It affects millions of people, particularly women, and can significantly impact the quality of life. Physical therapy for urinary incontinence plays a vital role in the treatment of incontinence, offering non-surgical solutions that can effectively manage and even eliminate symptoms. The

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Pelvic Fracture Types: Causes, Symptoms & Treatments

Pelvic Fracture Types: Causes, Symptoms & Treatments

Exercise, Pelvic Health / By

The pelvis is a vital structure in the human body, providing support and protection for various organs. Although less common than other bone fractures, pelvic fractures can be severe and life-altering. Understanding the different types of pelvic fractures, their causes, symptoms, and treatments is crucial for effective management and recovery. Anatomy of the Pelvis The

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