Pelvic Health

What are Perimenopause Symptoms? Early Stages of Menopause

What are Perimenopause Symptoms? Early Stages of Menopause

Exercise, Pelvic Health, Physical Therapy / By

Introduction Perimenopause marks a significant transition in a woman’s life, signaling the beginning of the end of her reproductive years. This phase can bring about a host of changes, both physically and emotionally. Understanding what is perimenopause symptoms, recognizing its signs, and knowing how to manage them can help women navigate this period with greater […]

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A smiling female physical therapist in a white coat stretching the leg of a male patient who is undergoing Pelvic Floor Therapy and is lying prone on a treatment table in a bright, clean clinic.

Pelvic Floor Therapy For Men: What To Expect And Reason

Pelvic Health, Physical Therapy / By

Introduction For many men, the topic of pelvic floor health remains shrouded in mystery. Often associated with women’s health, the pelvic floor plays a crucial role in men’s well-being, too. Pelvic floor therapy for men is a revolutionary approach addressing various conditions impacting their urinary, sexual, and bowel health.  In this blog, we’ll explore what

Pelvic Floor Therapy For Men: What To Expect And Reason Read More »

A pregnant woman leans on a large exercise ball, supported by a fitness instructor in a gym setting, engaging in a prenatal exercise.

Moms First: Embracing Pelvic Floor Physical Therapy for Your Well-being

Pelvic Health, Physical Therapy, Pregnancy / By

Hey Moms! Let’s chat about something you probably skip over on your endless to-do lists: your own health. Amid the chaos of motherhood—from playdates to birthday parties—it’s too easy to forget about taking care of yourself. But here’s a thought: what about starting with something as simple yet essential as pelvic floor physical therapy? It’s

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A smiling pregnant woman sitting on a bed, holding a large alarm clock next to her belly, in a cozy room with a fruit tray beside her.

The Clock is Ticking: How Early Prenatal and Postpartum Pelvic Floor Therapy Could Save You

Pelvic Health, Physical Therapy, Pregnancy / By

Welcome to the transformative journey of motherhood—a thrilling and overwhelming adventure! As you prepare for or recover from this significant life event, there’s one crucial area that demands attention: your pelvic floor. But what exactly is the pelvic floor? Think of your pelvic floor as a trusty hammock, supporting everything from your bladder to your

The Clock is Ticking: How Early Prenatal and Postpartum Pelvic Floor Therapy Could Save You Read More »

Pelvic Floor Spasms

Pelvic Floor Spasms: Symptoms, Causes, and Treatment

Pelvic Health, Physical Therapy / By

Introduction Pelvic floor spasms, part of the broader category of pelvic floor dysfunction, significantly affect individuals’ lives by causing discomfort and a variety of symptoms. Nearly 24 percent of U.S. women are affected by one or more pelvic floor disorders, highlighting the importance of awareness and effective management strategies. The prevalence of these conditions worldwide

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Are Kegels Enough for Pelvic Floor Issues?

Are Kegels Enough to Solve My Pelvic Floor Issues?

Pelvic Health, Physical Therapy / By

Introduction When it comes to addressing pelvic floor issues, Kegels—or pelvic floor exercises—are often the first solution that comes to mind. Renowned for their simplicity and the convenience of performing them anywhere, Kegels have become synonymous with pelvic health. However, many individuals find themselves pondering, “Are Kegels enough to solve my pelvic floor issues?” This

Are Kegels Enough to Solve My Pelvic Floor Issues? Read More »

Pelvic Floor Massage vs. Strengthening: What Do You Need?

Do I Need Pelvic Floor Massage to Relax, or Do I Need to Strengthen My Pelvic Floor?

Pelvic Health, Massage Therapy, Physical Therapy / By

Navigating the complexities of pelvic floor health can often leave individuals uncertain about the best course of action for their specific conditions. Whether the issue lies in the need for relaxation through pelvic floor massage or strengthening through targeted exercises, understanding the nuances of pelvic health is crucial. For those considering Tulsa pelvic floor therapy,

Do I Need Pelvic Floor Massage to Relax, or Do I Need to Strengthen My Pelvic Floor? Read More »

Is At-Home Pelvic Floor Therapy Enough, or Should I See a Pelvic Floor Specialist?

Is At-Home Pelvic Floor Therapy Enough, or Should I See a Pelvic Floor Specialist?

Pelvic Health, Physical Therapy / By

Introduction Navigating the journey to a healthy pelvic floor can often leave individuals with a crucial question: Is at-home pelvic floor therapy sufficient, or is there a need to consult a pelvic floor specialist? As awareness grows about the importance of pelvic health, so does the array of available treatment options. This post delves into

Is At-Home Pelvic Floor Therapy Enough, or Should I See a Pelvic Floor Specialist? Read More »

How Does Physical Therapy Help a Tight Pelvic Floor?

How Does Physical Therapy Help a Tight Pelvic Floor?

Pelvic Health, Healthy Lifestyle, Physical Therapy / By

Introduction A tight pelvic floor might not be a topic that often comes up in everyday conversation, but it’s a condition that affects many individuals, leading to discomfort, pain, and a range of complications. Fortunately, physical therapy offers a pathway to relief and recovery. For those seeking Tulsa pelvic floor therapy, Vitality Pelvic Health provides

How Does Physical Therapy Help a Tight Pelvic Floor? Read More »

Do I Need Pelvic Floor Physical Therapy?

Do I Need Pelvic Floor Physical Therapy?

Pelvic Health, Physical Therapy / By

Introduction Navigating the complexities of pelvic floor dysfunction can be challenging, yet it’s a condition that affects many, often silently. Whether stemming from childbirth, aging, injury, or other conditions, issues with the pelvic floor can significantly impact one’s quality of life. If you’re based in Tulsa and pondering over the necessity of pelvic floor physical

Do I Need Pelvic Floor Physical Therapy? Read More »

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