Rest Isn’t Always The Answer Sustaining an injury can be a frustrating experience, especially when the recommended course of action involves nothing more than rest and avoidance of the activity that caused it. While it’s true that rest is an essential part of the recovery process, it’s not always the best solution to promote long-term […]
Not All Injuries Require Rest Read More »
Ah, posture. It’s something we have all been told to pay attention to and possibly “fix”, but it can seem daunting as most of us don’t know where to begin to fix it. Spoiler alert – throwing your chest out and squeezing your shoulder blades may not be the “best posture” for your pelvic floor
How Does Posture Affect The Core And Pelvic Floor? Read More »
Running can cause intense strain and soft tissue damage, which is why it’s essential for all runners to visit a physical therapist regularly. By doing so, you can engage in effective physical therapy which will restore your muscles and joints, prevent injury, and improve performance. Here are some major running physical therapy benefits: If you
Running Towards Wellness: The Role of Physical Therapy in Longevity for Runners Read More »
Many runners overlook the crucial role of the foot with respect to sustainable and successful running. I’d like to delve into the significance of strong feet for runners from a physical therapist’s perspective. Discover the benefits, common foot problems, and exercises to promote foot strength, and enhance your running performance. Why Strong Feet Matter https://vitalitytulsa.com/Strong
Stronger Feet for Stronger Running Read More »
In the journey of life, we are occasionally met with unexpected twists and turns. One such curveball is an injury, be it a sprain, strain, fracture, or tear. While injuries can be disheartening and disruptive, the realm of physical therapy emerges as a beacon of hope, guiding individuals towards a path of comprehensive recovery and
The Role of Physical Therapy in Post-Injury Recovery Read More »
If you think physical therapy is only for individuals recovering from injuries or surgery—you’re not alone. Many people believe that physical therapy is only for those with acute or chronic pain, post-surgical rehabilitation, or sports-related injuries. However, physical therapy is a comprehensive healthcare profession that offers a wide range of benefits beyond just injury recovery.
Is Physical Therapy Only For People With Injuries? Read More »
Physical therapy is a multidimensional branch of healthcare that focuses on restoring and improving physical function, mobility, and overall quality of life. It encompasses various techniques, exercises, and treatments that are tailored to individual needs. While physical therapy is often associated with injury rehabilitation, its benefits extend far beyond. In this blog post, we’ll explore
10 Ways Physical Therapy Can Better Your Life Read More »
Physical therapy is an important part of many people’s health and wellness routines. Whether you’re recovering from an injury, managing a chronic condition, or working on improving your fitness, physical therapy can help you achieve your goals. On top of exercises and treatments prescribed by your physical therapist, proper nutrition also plays a key role
10 Foods To Eat After a Physical Therapy Session Read More »
If you’re an active individual who loves to stay active in any way possible, we understand how frustrating it can be to deal with chronic pain or an injury that just won’t go away. Ever since the pain started, you haven’t been able to feel like yourself and live life how you truly want to.
How To Maintain Progress After Physical Therapy Treatment Read More »
When it comes to our busy lives and schedules, sometimes it’s hard to prioritize your health and fitness. We try our very best to work it into our day, but sometimes it’s hard to find the time for that Yoga class you’ve been always wanting to try or to commit to signing up for a
5 Ways To Stay Active & Healthy Read More »
