Why CrossFit Athletes Should Embrace Physical Therapy

Physical Therapy, Core Strength / By Chris Smith

The world of CrossFit is intense, challenging, and incredibly rewarding. The pursuit of fitness and strength leads many to push their physical boundaries, often neglecting the essential aspect of CrossFit injury prevention. This is where the value of physical therapy shines through, offering both injury prevention strategies and enhancement of athletic performance. The Benefits of […]

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Pelvic Pain After Birth: How Pelvic Floor Therapy Can Help

Physical Therapy, Exercise, Healthy Lifestyle, Pain, Pregnancy / By Chris Smith

Introduction The arrival of a new baby brings immense joy, but it can also introduce new challenges for a mother’s body, particularly when it comes to pelvic health. It is common for women to experience pelvic pain after birth and other discomforts in the lower abdomen and pelvic region. This is often due to the

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Physical Therapy and Exercises

Physical Therapy, Exercise, Healthy Lifestyle, Pain / By Chris Smith

Introduction Experiencing pain on the outside of the hip can significantly impact your daily activities, from walking and running to simply resting comfortably. This type of pain, often persistent and nagging, can have various underlying causes. As a Doctor of Physical Therapy, I aim to shed light on these potential causes and provide practical solutions

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8 Benefits of Physical Therapy for Pregnancy

Physical Therapy, Exercise, Pregnancy / By Chris Smith

Introduction Pregnancy is a time of significant physical and emotional changes, bringing about unique challenges that can affect a woman’s body and quality of life. Physical therapy during pregnancy can be an invaluable resource, offering a range of benefits designed to support health, well-being, and preparation for childbirth. As a Doctor of Physical Therapy, I’m

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Calf Pain After Running: Causes and Solutions

Physical Therapy, Exercise, Muscle Pain, Running / By Chris Smith

Introduction Calf pain after running is a common issue that can sideline athletes and recreational runners alike. It ranges from mild discomfort to severe pain that hampers your ability to walk. Understanding the causes of calf pain and implementing effective solutions can help you get back on track, reducing the risk of future injuries. As

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5 Physiotherapy Exercises for Lower Back Pain

Physical Therapy, Back pain / By Chris Smith

Introduction Lower back pain is a pervasive issue, affecting a significant portion of the population at some point in their lives. Whether it stems from poor posture, sedentary lifestyles, or incorrect lifting techniques, the discomfort can be debilitating. However, physiotherapy exercises have been proven to alleviate lower back pain effectively. As a Doctor of Physical

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Workout Adjustments for a Pulled Muscle in Your Upper Back

Physical Therapy, Exercise, Muscle Pain / By Chris Smith

Introduction Suffering from a pulled muscle in your upper back can be a significant setback for anyone dedicated to their fitness routine. This common injury, characterized by pain and stiffness in the upper back area, can result from overexertion, poor posture, or incorrect lifting techniques during workouts. As a Doctor of Physical Therapy, I understand

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Lateral Knee Pain in CrossFitters: Understanding, Prevention, Management

Physical Therapy, Exercise, Running, Sports Performance, Strength Training, Warm Up / By Chris Smith

Introduction Lateral knee pain is a prevalent concern among the CrossFit community, where high-intensity and diverse physical activities are routine. This type of pain, located on the outside of the knee, can significantly impact an athlete’s performance and ability to participate in CrossFit workouts. As a Doctor of Physical Therapy, I aim to shed light

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A person in pink leggings holds their knee in pain on a paved path, suggesting a possible sports injury related to pelvic health during a run.

Lateral Knee Pain in Runners: Causes, Prevention, and Treatment

Physical Therapy, Exercise, Running, Sports Performance, Strength Training, Warm Up / By Chris Smith

Introduction Lateral knee pain is a common affliction among runners, capable of derailing training plans and hindering performance. Characterized by discomfort on the outside of the knee, this condition prompts many to reconsider their running mechanics and training intensity. As a Doctor of Physical Therapy, I’m here to guide runners through the intricacies of lateral

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A physical therapist specializing in pelvic health assists a woman performing an exercise on a blue mat in a gym, focusing on her bent leg to aid in her rehabilitation.

Hip Flexor Pain and Athletes: Prevention and Treatment Tips

Physical Therapy, Back pain, Exercise, Muscle Pain, Strength Training, Warm Up / By Chris Smith

Introduction Hip flexor pain is a common complaint among athletes, impacting performance and daily activities. As a Doctor of Physical Therapy, I aim to provide an insightful guide on preventing and treating hip flexor pain, ensuring athletes can continue to perform at their best. Let’s delve into the causes, prevention strategies, and effective treatments for

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