Do you suffer from pain on one or both sides of your jaw? Temporomandibular Joint Disorder (TMD, previously referred to as TMJ) is very common, and more than 10 million people in the United States suffer from this condition. Did you know physical therapy for TMD/TMJ offers a treatment? What Is TMD? The temporomandibular joint […]
TMJ / TMD Treatment In Tulsa, Oklahoma Read More »
Running is more than just a sport; it’s a way of life, a passion that pushes us to challenge our limits and discover our inner strength. Whether you’re a casual jogger or a dedicated marathon runner, one thing is certain, the road to peak performance is paved with physical and mental challenges. This is where
Improving Performance: Why Runners Should Consider Physical Therapy Read More »
Crossfit and functional fitness training are high-intensity sports that require a lot from your body. Athletes in these sports push themselves to the limit, which can lead to injuries and pain. That’s why performance physical therapy is so important for crossfit and functional fitness athletes. Performance physical therapy focuses on improving athletic performance, preventing injuries,
Benefits of Performance Physical Therapy for CrossFit & Fitness Athletes Read More »
The world of CrossFit is intense, challenging, and incredibly rewarding. The pursuit of fitness and strength leads many to push their physical boundaries, often neglecting the essential aspect of CrossFit injury prevention. This is where the value of physical therapy shines through, offering both injury prevention strategies and enhancement of athletic performance. The Benefits of
Why CrossFit Athletes Should Embrace Physical Therapy Read More »
Have you been putting off finding a solution to your pelvic health concerns because of the fear of the unknown… what will I be required to do? Will it be like a gynecological exam? Is an internal exam required? First of all, a pelvic health internal exam is much more comfortable that a gynecological exam
What Happens During A Pelvic Floor Physical Therapy Evaluation Read More »
Have you recently been scrolling on social media while “sittervising” your kids at The Gathering Place in Tulsa and been introduced to the very opinionated world of online pelvic floor physical therapy? You may have seen bold statements like “never do kegals!” or “stop doing this if you have a diastasis!” or “do this one
Mythbusters! Pelvic Floor Edition – Part 1 Read More »
Are you a mama that had a cesarean section but is now looking into having a vaginal delivery with your next baby? You’re not alone! Vaginal Delivery after Cesarean, aka “VBACs” are becoming increasingly common compared to yesteryears. Keep reading to find out if you would be a good candidate for a VBAC (this is
What Should I Know About A Vaginal Delivery After Cesarean Section? Read More »
What We Already Know: If you’ve heard someone talk about “needling” or “dry needling,” you may be curious about what it is and how it differs from acupuncture. Needling is a type of therapy that uses thin, sterile needles to target trigger points in the muscles and connective tissue. While it may look similar to
What Is Dry Needling? Read More »
1- Minimize time off from running: Minimize time off from running: It’s okay to take a few days off here and there if something is really “reactive” and just needs to calm down, but most of the time there are ways we can keep training but simply modify running to tolerable standards. The longer we
3 Things To Improve Outcomes With A Running Injury Read More »
Rest Isn’t Always The Answer Sustaining an injury can be a frustrating experience, especially when the recommended course of action involves nothing more than rest and avoidance of the activity that caused it. While it’s true that rest is an essential part of the recovery process, it’s not always the best solution to promote long-term
Not All Injuries Require Rest Read More »
