Physical Therapy

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Navigating Your Recovery: What to Expect from Physical Therapy for Back Pain

Introduction Dealing with back pain can be a daunting experience, affecting your daily life and overall well-being. Physical therapy (PT) stands as a beacon of hope, offering a tailored approach to alleviate pain, enhance mobility, and improve your quality of life. In this comprehensive guide, we will walk you through what to expect from physical […]

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Most Common Wrist Injury from lifting Weights

Most Common Wrist Injury from lifting Weights

Introduction Weightlifting is a popular and effective form of exercise, but it’s not without its risks. Among the potential injuries, a wrist injury from lifting is relatively common and can significantly impact your training routine. In this blog post, we’ll delve into the various aspects of wrist overuse injury from lifting, including common types, causes,

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Strategies for Managing Constipation and Pelvic Pain

Strategies for Managing Constipation and Pelvic Pain

Introduction Living with constipation and pelvic pain can be challenging, affecting not only physical well-being but also overall quality of life. In this blog, we’ll explore the connection between constipation and pelvic floor muscles, exploring causes, prevention strategies, and effective solutions like pelvic floor therapy to alleviate discomfort. Understanding Constipation and Pelvic Pain Constipation is

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The Role of PT in Managing Fibromyalgia Symptoms

Fibromyalgia is a complex and often misunderstood chronic pain condition that affects millions of people worldwide. If you’re one of the many individuals living with fibromyalgia, you know that its symptoms can be challenging to manage. However, physical therapy offers valuable strategies for improving your quality of life and minimizing the impact of this condition.

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Pelvic Organ Prolapse: Symptoms, Causes, and Treatment

Introduction Pelvic organ prolapse (POP) is an often overlooked condition that can impact the quality of life for many women. This condition arises when the pelvic floor muscles become weak or compromised, allowing the pelvic organs—the bladder, uterus, or rectum—to descend into the vaginal canal. In this comprehensive guide, we will explore the symptoms, causes,

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Learn What the Exercises to Relax the Pelvic Floor

Exercises to relax the pelvic floor are crucial workouts that can help you build your pelvic floor muscles. Appropriate use of these techniques can resolve various problems you may have. Therefore, physical therapists leverage these workouts when working with their patients. So, keep reading to learn more! What are Exercises to Relax the Pelvic Floor

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PELVIC FLOOR 101: Why “just do some kegels” is NOT the right solution for your leaking!

Most of the women we work with have been told to do kegels at some point in their life. Whether it was right after giving birth, later in life due to urinary leakage, or from a well-meaning Instagram guru, this advice is nearly unavoidable. Although kegels (when performed correctly!) do sometimes have their place, oftentimes

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