Pelvic pain is a common concern during pregnancy, with many women experiencing varying degrees of discomfort throughout the day and night. This discomfort, often caused by the loosening of the pelvic ligaments and other physical changes, can become especially troublesome when it comes to getting a good night’s rest. Understanding how to sleep with pelvic […]
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Hey Moms! Let’s chat about something you probably skip over on your endless to-do lists: your own health. Amid the chaos of motherhood—from playdates to birthday parties—it’s too easy to forget about taking care of yourself. But here’s a thought: what about starting with something as simple yet essential as pelvic floor physical therapy? It’s
Moms First: Embracing Pelvic Floor Physical Therapy for Your Well-being Read More »
Welcome to the transformative journey of motherhood—a thrilling and overwhelming adventure! As you prepare for or recover from this significant life event, there’s one crucial area that demands attention: your pelvic floor. But what exactly is the pelvic floor? Think of your pelvic floor as a trusty hammock, supporting everything from your bladder to your
Introduction The postpartum period is a time of significant physical and emotional adjustment for new mothers. Amidst the joy of welcoming a new life, many women face challenges related to their pelvic health, a key area impacted by childbirth. Pelvic floor massage, as part of a comprehensive pelvic floor therapy program, can offer substantial benefits
Pelvic Floor Massage and Its Therapeutic Benefits Postpartum Read More »
Introduction The arrival of a new baby brings immense joy, but it can also introduce new challenges for a mother’s body, particularly when it comes to pelvic health. It is common for women to experience pelvic pain after birth and other discomforts in the lower abdomen and pelvic region. This is often due to the
Pelvic Pain After Birth: How Pelvic Floor Therapy Can Help Read More »
Introduction Pregnancy is a time of significant physical and emotional changes, bringing about unique challenges that can affect a woman’s body and quality of life. Physical therapy during pregnancy can be an invaluable resource, offering a range of benefits designed to support health, well-being, and preparation for childbirth. As a Doctor of Physical Therapy, I’m
8 Benefits of Physical Therapy for Pregnancy Read More »
Introduction After giving birth, new moms often focus on their baby’s needs, sometimes neglecting their own health, particularly their pelvic floor muscles. Postpartum pelvic floor exercises are crucial for recovery and long-term health. This blog delves into what the pelvic floor is, its importance postpartum, exercises to strengthen it, common mistakes, and lifestyle tips for
Postpartum Pelvic Floor Exercises For New Moms Read More »
Are you a mama that had a cesarean section but is now looking into having a vaginal delivery with your next baby? You’re not alone! Vaginal Delivery after Cesarean, aka “VBACs” are becoming increasingly common compared to yesteryears. Keep reading to find out if you would be a good candidate for a VBAC (this is
What Should I Know About A Vaginal Delivery After Cesarean Section? Read More »
You and your partner are expecting a little one… congratulations! Knowing that you’ll be bringing life into the world truly is a blessing; you’re probably counting the days until you meet the newest member of the family, right? Of course you are! But, then again… you’re also desperately counting sheep… night after night, after night.
Tips for Getting the Best Sleep During Pregnancy Read More »
If you’re currently expecting, you probably feel tired and achy from carrying the extra weight of your baby. As a result, you’re probably not thinking about exercise during pregnancy. In reality, staying active can benefit your pregnancy in numerous ways. Our experienced staff of physical therapists at Vitality Therapy And Performance created this guide to help
Exercise During Pregnancy: Safe or Unsafe? Read More »
