Running

Overcoming Plantar Fasciitis: A Runner's Guide to Effective Treatment and Prevention

Overcoming Plantar Fasciitis: A Runner’s Guide to Effective Treatment and Prevention

Physical Therapy, Plantar Fasciitis, Running, Sports Injuries / By

Introduction Hello, runners and fitness enthusiasts! Today, we’re focusing on a common and often stubborn foot ailment that affects many runners – Plantar Fasciitis. This condition, characterized by heel pain, can be a major hindrance in your running journey. As a dedicated physical therapist, I’m here to guide you through understanding, managing, and preventing Plantar […]

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Navigating IT Band Pain: A Runner's Guide to Healing and Prevention

Navigating IT Band Pain: A Runner’s Guide to Healing and Prevention

Physical Therapy, Pain, Running, Sports Injuries / By

Introduction Hello, avid runners and fitness enthusiasts! Today, we’re addressing a common yet challenging issue that many runners face – Iliotibial Band Syndrome (ITBS), or more commonly known as IT band pain. This lateral knee pain can be a significant impediment to your running routine, but with the right knowledge and approach, it’s entirely manageable.

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Conquering Runner's Knee: A Physical Therapist's Guide to Recovery and Prevention

Conquering Runner’s Knee: A Physical Therapist’s Guide to Recovery and Prevention

Physical Therapy, Knee Pain, Running, Sports Injuries / By

Introduction Greetings, runners! Today, let’s tackle a prevalent issue in our running community – Runner’s Knee, or Patellofemoral Pain Syndrome (PFPS). This knee pain can be a significant obstacle for both new and experienced runners. But fear not! As a physical therapist with a passion for running, I’m here to guide you through understanding, treating,

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Effective Physical Therapy Approaches for Shin Splints While Running

Effective Physical Therapy Approaches for Shin Splints While Running: Your Roadmap to Relief

Physical Therapy, Running, Sports Injuries / By

Introduction Welcome, runners and fitness enthusiasts! Today, we’re diving into a common, yet often misunderstood, ailment that plagues many in our running community – shin splints. Known medically as medial tibial stress syndrome, shin splints are more than just a minor nuisance; they can be a significant barrier to your running goals and overall well-being.

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Improving Performance: Why Runners Should Consider Physical Therapy

Physical Therapy, Running / By

Running is more than just a sport; it’s a way of life, a passion that pushes us to challenge our limits and discover our inner strength. Whether you’re a casual jogger or a dedicated marathon runner, one thing is certain, the road to peak performance is paved with physical and mental challenges. This is where

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Running Towards Wellness: The Role of Physical Therapy in Longevity for Runners

Physical Therapy, Running / By

Running can cause intense strain and soft tissue damage, which is why it’s essential for all runners to visit a physical therapist regularly. By doing so, you can engage in effective physical therapy which will restore your muscles and joints, prevent injury, and improve performance. Here are some major running physical therapy benefits: If you

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Stronger Feet for Stronger Running

Physical Therapy, Running / By

Many runners overlook the crucial role of the foot with respect to sustainable and successful running. I’d like to delve into the significance of strong feet for runners from a physical therapist’s perspective. Discover the benefits, common foot problems, and exercises to promote foot strength, and enhance your running performance. Why Strong Feet Matter https://vitalitytulsa.com/Strong

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