Shoulder Pain

Pelvic Floor Massage and Its Therapeutic Benefits Postpartum

Pelvic Floor Massage and Its Therapeutic Benefits Postpartum

Introduction The postpartum period is a time of significant physical and emotional adjustment for new mothers. Amidst the joy of welcoming a new life, many women face challenges related to their pelvic health, a key area impacted by childbirth. Pelvic floor massage, as part of a comprehensive pelvic floor therapy program, can offer substantial benefits […]

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Shoulder Impingement in CrossFitters: A Path to Recovery and Strength

Shoulder Impingement in CrossFitters: A Path to Recovery and Strength

Introduction Hello, CrossFit enthusiasts and fitness warriors! Today, we’re tackling a common issue that many of you might face in your high-intensity, multifaceted training routines – Shoulder Impingement. Known for causing pain and limiting range of motion, this condition can be a significant obstacle in your CrossFit journey. As a physical therapist with a keen

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