The menstrual cycle is a complex process governed by the delicate interplay of hormones and is a crucial aspect of women’s health. It’s not just about ovulation and menstruation; your cycle is a window into your overall health. However, this intricate system is highly sensitive to internal and external factors, including stress. Stress, whether physical […]
How Can Stress Affect Your Period? Read More »
Ever been in a foreign country and tried to order food off a long, complicated, unfamiliar-looking menu? Did you use hand signals to describe the dish you wanted? Did you whip out your phone and hope Google had the answers? And, in the end, did you just close your eyes and hope that what landed
How Stress Relates to Pain Read More »
Ever been in a foreign country and tried to order off of a long, complicated, alien looking menu? Did you use hand signals to describe the dish you wanted? Did you whip out your phone and hope Google has the answers? And, in the end, did you just close your eyes and trust that what
How Stress and Diet Relate to Pain Read More »
