If you’ve been experiencing issues like urinary incontinence, pelvic pain, or postpartum discomfort, you might have heard that pelvic floor physical therapy could be the solution you’re looking for. But what exactly happens during a pelvic floor physical therapy evaluation? Let’s pull back the curtain and walk through what you can expect when you visit a pelvic health specialist like those at Vitality Pelvic Health in Tulsa, OK.
First Things First: Creating a Comfortable Environment
At Vitality Pelvic Health, we understand that discussing pelvic floor issues can feel uncomfortable or even embarrassing. That’s why our first priority is to create a safe, judgement-free environment where you can feel at ease. Our specialists are trained to approach these sensitive topics with professionalism, empathy, and respect.
The Initial Conversation: Your Story Matters
Your evaluation will begin with a comprehensive discussion about your health history and current concerns. This isn’t just small talk – it’s a crucial part of your treatment. We’ll ask about:
Your symptoms and when they started
Any past injuries or surgeries
Your daily habits and lifestyle
Your goals for treatment
Remember, no detail is too small or embarrassing. The more information you provide, the better we can tailor your treatment plan.
Physical Assessment: More Than Just Your Pelvic Floor
Contrary to what you might expect, a pelvic floor evaluation isn’t solely focused on your pelvic region. We take a holistic approach, examining:
1. Posture and alignment
2. Breathing patterns
3. Core strength
4. Hip and lower back mobility
5. Gait (how you walk)
These assessments help us understand how your entire body is working together (or not) with your pelvic floor.
The Pelvic Floor Examination: What to Expect
Now, let’s address the part you’re probably most curious (and possibly nervous) about – the pelvic floor examination itself. Here’s what typically happens:
1. External Examination: We’ll visually assess the external genitalia and perineum for any signs of irritation, scarring, or muscle tension.
2. Internal Examination: This is performed digitally (with a gloved finger) to assess the tone, strength, and coordination of your pelvic floor muscles. We’ll check for:
 Muscle strength
 Areas of tension or trigger points
 Ability to relax the muscles
 Any pain or discomfort
It’s important to note that this examination is only performed with your full consent, and you’re in control at all times. If at any point you feel uncomfortable, we can stop or take a break.
Functional Testing: Putting It All Together
Depending on your specific concerns, we might also conduct some functional tests. These could include:
Assessing your ability to contract and relax your pelvic floor muscles
Checking for any bladder or bowel leakage during movement or coughing
Evaluating how your pelvic floor responds during activities that typically trigger your symptoms
Education: Empowering You with Knowledge
A crucial part of your evaluation is education. We’ll explain our findings in clear, understandable terms and discuss how they relate to your symptoms. You’ll learn about your pelvic floor anatomy and function, and we’ll start teaching you techniques to improve your pelvic health.
Creating Your Personalized Treatment Plan
Based on all the information gathered during your evaluation, we’ll work with you to create a personalized treatment plan. This might include:
Specific exercises to strengthen or relax your pelvic floor
Techniques for improving posture and alignment
Strategies for managing symptoms in daily life
Recommendations for lifestyle modifications
Remember, this plan is a collaboration. We want to ensure it aligns with your goals and fits into your lifestyle.
What Comes Next?
After your evaluation, you’ll have a clear understanding of your pelvic floor health and a roadmap for improvement. We’ll schedule follow-up appointments to implement your treatment plan and track your progress.
Your Journey to Pelvic Health Starts Here
At Vitality Pelvic Health in Tulsa, we’re committed to helping you achieve optimal pelvic health. Our comprehensive evaluations are the first step on your journey to feeling confident, comfortable, and in control of your body.
Remember, pelvic floor issues are common but not normal. You don’t have to live with discomfort or embarrassment. Whether you’re dealing with postpartum recovery, preparing for menopause, or simply want to improve your pelvic health, we’re here to help.
Take the first step towards a life of vitality. Schedule your pelvic floor physical therapy evaluation with us today. Your future self will thank you!