Exercise

8 Benefits of Physical Therapy for Pregnancy

8 Benefits of Physical Therapy for Pregnancy

Introduction Pregnancy is a time of significant physical and emotional changes, bringing about unique challenges that can affect a woman’s body and quality of life. Physical therapy during pregnancy can be an invaluable resource, offering a range of benefits designed to support health, well-being, and preparation for childbirth. As a Doctor of Physical Therapy, I’m […]

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Calf Pain After Running: Causes and Solutions

Calf Pain After Running: Causes and Solutions

Introduction Calf pain after running is a common issue that can sideline athletes and recreational runners alike. It ranges from mild discomfort to severe pain that hampers your ability to walk. Understanding the causes of calf pain and implementing effective solutions can help you get back on track, reducing the risk of future injuries. As

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Workout Adjustments for a Pulled Muscle in Your Upper Back

Workout Adjustments for a Pulled Muscle in Your Upper Back

Introduction Suffering from a pulled muscle in your upper back can be a significant setback for anyone dedicated to their fitness routine. This common injury, characterized by pain and stiffness in the upper back area, can result from overexertion, poor posture, or incorrect lifting techniques during workouts. As a Doctor of Physical Therapy, I understand

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Lateral Knee Pain in CrossFitters: Understanding, Prevention, Management

Lateral Knee Pain in CrossFitters: Understanding, Prevention, Management

Introduction Lateral knee pain is a prevalent concern among the CrossFit community, where high-intensity and diverse physical activities are routine. This type of pain, located on the outside of the knee, can significantly impact an athlete’s performance and ability to participate in CrossFit workouts. As a Doctor of Physical Therapy, I aim to shed light

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A person in pink leggings holds their knee in pain on a paved path, suggesting a possible sports injury related to pelvic health during a run.

Lateral Knee Pain in Runners: Causes, Prevention, and Treatment

Introduction Lateral knee pain is a common affliction among runners, capable of derailing training plans and hindering performance. Characterized by discomfort on the outside of the knee, this condition prompts many to reconsider their running mechanics and training intensity. As a Doctor of Physical Therapy, I’m here to guide runners through the intricacies of lateral

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A physical therapist specializing in pelvic health assists a woman performing an exercise on a blue mat in a gym, focusing on her bent leg to aid in her rehabilitation.

Hip Flexor Pain and Athletes: Prevention and Treatment Tips

Introduction Hip flexor pain is a common complaint among athletes, impacting performance and daily activities. As a Doctor of Physical Therapy, I aim to provide an insightful guide on preventing and treating hip flexor pain, ensuring athletes can continue to perform at their best. Let’s delve into the causes, prevention strategies, and effective treatments for

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A focused man in a blue shirt and gray shorts using a leg press machine at a gym for pelvic health physical therapy.

Avoiding Back Pain during Leg Press: Techniques and Triggers

In our quest for better health and fitness, we often explore a variety of exercises. Each of these exercises comes with its unique set of benefits and challenges. Our understanding and approach to these workouts determine their effectiveness and impact on our bodies. Today, we delve into the leg press exercise, specifically focusing on one

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Postpartum Pelvic Floor Exercises For New Moms

Postpartum Pelvic Floor Exercises For New Moms

Introduction   After giving birth, new moms often focus on their baby’s needs, sometimes neglecting their own health, particularly their pelvic floor muscles. Postpartum pelvic floor exercises are crucial for recovery and long-term health. This blog delves into what the pelvic floor is, its importance postpartum, exercises to strengthen it, common mistakes, and lifestyle tips for

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Tackling Low Back Pain in CrossFit

Tackling Low Back Pain in CrossFit: A Comprehensive Recovery and Prevention Plan

Introduction Hello, CrossFit community! Whether you’re a seasoned athlete or new to the world of high-intensity training, low back pain is a common challenge that many of you might encounter. As a physical therapist who specializes in sports-related injuries, I’m here to guide you through the complexities of low back pain specifically in the context

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Back Pain Relief

Effective Physical Therapy Techniques for Back Pain

Introduction Welcome to our guide on managing back pain through physical therapy. As a Doctor of Physical Therapy, I am excited to share with you effective strategies and approaches that can not only alleviate back pain but also enhance your overall spinal health. Back pain is a common ailment affecting people of all ages, and

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