Patellar tendinitis, also known as jumper’s knee, is a common knee injury that affects the tendon connecting your kneecap (patella) to your shinbone (tibia). This condition is characterized by inflammation and degeneration of the patellar tendon, often resulting from overuse or repetitive stress. Athletes, particularly those involved in sports that require frequent jumping, running, or […]
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An acromioclavicular or AC joint sprain occurs when the ligaments connecting the acromion (part of the shoulder blade) and the clavicle (collar bone) are stretched or torn. Acromioclavicular joint injuries comprise over 40% of all shoulder injuries. While mild injuries typically do not cause significant morbidity, severe injuries can result in considerable loss of shoulder
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Groin pain in men is a prevalent issue that can significantly affect daily activities and overall quality of life, often requiring medical care. It refers to discomfort or pain in the area where the abdomen ends and the legs begin. Addressing groin pain is crucial as it can stem from various causes, some of which
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Introduction Perimenopause marks a significant transition in a woman’s life, signaling the beginning of the end of her reproductive years. This phase can bring about a host of changes, both physically and emotionally. Understanding what is perimenopause symptoms, recognizing its signs, and knowing how to manage them can help women navigate this period with greater
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A Guide To Running Physical Therapy For Injury Prevention Running can cause intense strain and soft tissue damage, which is why it’s essential for all runners to visit a physical therapist regularly. By doing so, you can engage in effective physical therapy which will restore your muscles and joints, prevent injury, and improve performance. 3
Running Towards Wellness: The Role of Physical Therapy in Longevity for Runners Read More »
Introduction The arrival of a new baby brings immense joy, but it can also introduce new challenges for a mother’s body, particularly when it comes to pelvic health. It is common for women to experience pelvic pain after birth and other discomforts in the lower abdomen and pelvic region. This is often due to the
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Introduction Experiencing pain on the outside of the hip can significantly impact your daily activities, from walking and running to simply resting comfortably. This type of pain, often persistent and nagging, can have various underlying causes. As a Doctor of Physical Therapy, I aim to shed light on these potential causes and provide practical solutions
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Introduction Pregnancy is a time of significant physical and emotional changes, bringing about unique challenges that can affect a woman’s body and quality of life. Physical therapy during pregnancy can be an invaluable resource, offering a range of benefits designed to support health, well-being, and preparation for childbirth. As a Doctor of Physical Therapy, I’m
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Introduction Calf pain after running is a common issue that can sideline athletes and recreational runners alike. It ranges from mild discomfort to severe pain that hampers your ability to walk. Understanding the causes of calf pain and implementing effective solutions can help you get back on track, reducing the risk of future injuries. As
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Introduction Suffering from a pulled muscle in your upper back can be a significant setback for anyone dedicated to their fitness routine. This common injury, characterized by pain and stiffness in the upper back area, can result from overexertion, poor posture, or incorrect lifting techniques during workouts. As a Doctor of Physical Therapy, I understand
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