Knee Pain

How to Manage Postpartum Knee Pain: 5 Tips for New Moms

How to Manage Postpartum Knee Pain: 5 Tips for New Moms

The postpartum period brings about many physical changes, and for many new moms, postpartum knee pain can be one of them. The body undergoes significant shifts during pregnancy, including changes in hormone levels, weight gain, and fluid retention, all of which can affect the joints. As a result, many women experience knee joint pain postpartum, […]

How to Manage Postpartum Knee Pain: 5 Tips for New Moms Read More »

Jumpers knee? What to do.

Jumpers knee? What to do.

Jumper’s knee, also known as patellar tendinopathy, is a common and painful condition primarily affecting athletes involved in jumping sports. While the condition tends to affect active individuals, it can also occur in less active populations. Understanding the causes, symptoms, treatment methods, and preventive strategies can help individuals manage this condition effectively and return to

Jumpers knee? What to do. Read More »

Exercises for Patellar Tendinitis

Exercises for Patellar Tendinitis

Patellar tendinitis, also known as jumper’s knee, is a common knee injury that affects the tendon connecting your kneecap (patella) to your shinbone (tibia). This condition is characterized by inflammation and degeneration of the patellar tendon, often resulting from overuse or repetitive stress. Athletes, particularly those involved in sports that require frequent jumping, running, or

Exercises for Patellar Tendinitis Read More »

Conquering Runner's Knee: A Physical Therapist's Guide to Recovery and Prevention

Conquering Runner’s Knee: A Physical Therapist’s Guide to Recovery and Prevention

Introduction Greetings, runners! Today, let’s tackle a prevalent issue in our running community – Runner’s Knee, or Patellofemoral Pain Syndrome (PFPS). This knee pain can be a significant obstacle for both new and experienced runners. But fear not! As a physical therapist with a passion for running, I’m here to guide you through understanding, treating,

Conquering Runner’s Knee: A Physical Therapist’s Guide to Recovery and Prevention Read More »

Scroll to Top