Pudendal Neuralgia: Causes, Symptoms and Treatment Option

Physical Therapy, Exercise / By Chris Smith

Pudendal neuralgia is a chronic pelvic pain condition caused by irritation or damage to the pudendal nerve, which is responsible for transmitting sensory information to and from the pelvic region, including the genital area, perineum, and sphincter muscles. This condition can lead to debilitating pain, affecting daily activities like sitting, walking, and even relationships due […]

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Fibromyalgia Functional Medicine Protocol

Physical Therapy, Functional Family Medicine / By Chris Smith

Fibromyalgia is a chronic condition that affects millions of people globally, characterized by widespread chronic pain, fatigue, and cognitive issues. The Centers for Disease Control and Prevention (CDC) defines fibromyalgia as a rheumatic disease due to its impact on the muscles, joints, and bones. In traditional treatments, patients often rely on pharmacologic treatments to manage

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How to Manage Postpartum Knee Pain: 5 Tips for New Moms

Physical Therapy, Exercise, Knee Pain, Pain / By Chris Smith

The postpartum period brings about many physical changes, and for many new moms, postpartum knee pain can be one of them. The body undergoes significant shifts during pregnancy, including changes in hormone levels, weight gain, and fluid retention, all of which can affect the joints. As a result, many women experience knee joint pain postpartum,

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Functional Medicine: A Guide to Holistic Gut Health

Physical Therapy, Exercise, Functional Family Medicine / By Chris Smith

Gut health is foundational to your overall well-being, and it plays a crucial role in maintaining your body’s balance, from digestion to brain function. Increasingly, people are turning to functional medicine for gut health, an approach that addresses the root causes of digestive disorders and poor gut health. This method incorporates lifestyle changes, diet modifications,

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Functional Medicine Guide to Adrenal Fatigue

Physical Therapy, Exercise, Functional Family Medicine / By Chris Smith

Adrenal fatigue is a health condition that affects countless individuals worldwide, often resulting in chronic fatigue, mood imbalances, and a host of other symptoms. Despite its widespread effects, adrenal fatigue is frequently misunderstood or overlooked by conventional medicine. Functional medicine takes a more comprehensive approach to this health issue, aiming to address its root causes

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How To Sleep With Pelvic Pain During Pregnancy

Physical Therapy, Exercise, Pain, Pregnancy / By Chris Smith

Pelvic pain is a common concern during pregnancy, with many women experiencing varying degrees of discomfort throughout the day and night. This discomfort, often caused by the loosening of the pelvic ligaments and other physical changes, can become especially troublesome when it comes to getting a good night’s rest. Understanding how to sleep with pelvic

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Functional Incontinence: Causes, Symptoms and Treatment

Physical Therapy, Exercise / By Chris Smith

Functional incontinence is a type of urinary incontinence that is often overlooked but crucial to address for overall well-being. Approximately 24% to 45% of women reported urinary incontinence. Unlike other types of incontinence that stem from issues with the urinary tract or bladder, functional incontinence arises when physical or cognitive impairments prevent an individual from

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Diastasis Recti and Pelvic Floor Physical Therapy Postpartum: A Comprehensive Approach to Recovery

Exercise, Pelvic Health, Physical Therapy / By Chris Smith

Diastasis recti and pelvic floor dysfunction are common postpartum conditions that can significantly impact a woman’s quality of life. Pelvic floor physical therapy offers a targeted, effective approach to addressing these issues, promoting recovery, and restoring function. This comprehensive overview explores the connection between diastasis recti and pelvic floor health, and how specialized physical therapy

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Benefits of Pelvic Floor Physical Therapy

Pelvic Organ Prolapse and Pelvic Floor Physical Therapy: Essential Components of Postpartum Recovery

Physical Therapy, Exercise, Pelvic Health / By Chris Smith

Postpartum pelvic organ prolapse (POP) is a significant concern for many women after childbirth, often leading to various physical and emotional challenges. Pelvic floor physical therapy is an essential treatment approach that can alleviate symptoms associated with POP, strengthen the pelvic floor, and promote overall recovery. Understanding Pelvic Organ Prolapse Pelvic organ prolapse occurs when

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C-Section Scar Massage and Pelvic Floor Physical Therapy: Essential Components of Postpartum Recovery

Exercise, Pelvic Health, Physical Therapy / By Chris Smith

C-section scar massage and pelvic floor physical therapy are crucial aspects of postpartum care for women who have undergone cesarean deliveries. These practices can significantly improve healing, reduce pain, and enhance overall pelvic health. Let’s explore both techniques in detail. C-Section Scar Massage C-section scar massage is a therapeutic technique aimed at promoting healing and

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