Pelvic floor dysfunction, encompassing both hypotonic and hypertonic pelvic floor conditions, can significantly impact daily life, causing issues ranging from urinary incontinence to pelvic pain. The pelvic floor, a network of muscle groups in the pelvic region, plays a vital role in supporting the bladder, bowel, and reproductive organs. If the pelvic muscles are either […]
Hypotonic vs Hypertonic Pelvic Floor: Key Differences Read More »
Back pain is a common issue that affects millions of people globally, with chronic low back pain being one of the most frequent complaints. Studies show that up to 80% of adults will experience back pain at some point in their lives, making it a widespread health concern. While many factors contribute to back pain—such
How Your Pelvic Floor Impacts Back Pain Read More »
Pudendal neuralgia is a chronic pelvic pain condition caused by irritation or damage to the pudendal nerve, which is responsible for transmitting sensory information to and from the pelvic region, including the genital area, perineum, and sphincter muscles. This condition can lead to debilitating pain, affecting daily activities like sitting, walking, and even relationships due
Pudendal Neuralgia: Causes, Symptoms and Treatment Option Read More »
Fibromyalgia is a chronic condition that affects millions of people globally, characterized by widespread chronic pain, fatigue, and cognitive issues. The Centers for Disease Control and Prevention (CDC) defines fibromyalgia as a rheumatic disease due to its impact on the muscles, joints, and bones. In traditional treatments, patients often rely on pharmacologic treatments to manage
Fibromyalgia Functional Medicine Protocol Read More »
The postpartum period brings about many physical changes, and for many new moms, postpartum knee pain can be one of them. The body undergoes significant shifts during pregnancy, including changes in hormone levels, weight gain, and fluid retention, all of which can affect the joints. As a result, many women experience knee joint pain postpartum,
How to Manage Postpartum Knee Pain: 5 Tips for New Moms Read More »
Gut health is foundational to your overall well-being, and it plays a crucial role in maintaining your body’s balance, from digestion to brain function. Increasingly, people are turning to functional medicine for gut health, an approach that addresses the root causes of digestive disorders and poor gut health. This method incorporates lifestyle changes, diet modifications,
Functional Medicine: A Guide to Holistic Gut Health Read More »
Adrenal fatigue is a health condition that affects countless individuals worldwide, often resulting in chronic fatigue, mood imbalances, and a host of other symptoms. Despite its widespread effects, adrenal fatigue is frequently misunderstood or overlooked by conventional medicine. Functional medicine takes a more comprehensive approach to this health issue, aiming to address its root causes
Functional Medicine Guide to Adrenal Fatigue Read More »
Pelvic pain is a common concern during pregnancy, with many women experiencing varying degrees of discomfort throughout the day and night. This discomfort, often caused by the loosening of the pelvic ligaments and other physical changes, can become especially troublesome when it comes to getting a good night’s rest. Understanding how to sleep with pelvic
How To Sleep With Pelvic Pain During Pregnancy Read More »
Functional incontinence is a type of urinary incontinence that is often overlooked but crucial to address for overall well-being. Approximately 24% to 45% of women reported urinary incontinence. Unlike other types of incontinence that stem from issues with the urinary tract or bladder, functional incontinence arises when physical or cognitive impairments prevent an individual from
Functional Incontinence: Causes, Symptoms and Treatment Read More »
Diastasis recti and pelvic floor dysfunction are common postpartum conditions that can significantly impact a woman’s quality of life. Pelvic floor physical therapy offers a targeted, effective approach to addressing these issues, promoting recovery, and restoring function. This comprehensive overview explores the connection between diastasis recti and pelvic floor health, and how specialized physical therapy
