Benefits of Pelvic Floor Physical Therapy

Pelvic Organ Prolapse and Pelvic Floor Physical Therapy: Essential Components of Postpartum Recovery

Physical Therapy, Exercise, Pelvic Health / By Chris Smith

Postpartum pelvic organ prolapse (POP) is a significant concern for many women after childbirth, often leading to various physical and emotional challenges. Pelvic floor physical therapy is an essential treatment approach that can alleviate symptoms associated with POP, strengthen the pelvic floor, and promote overall recovery. Understanding Pelvic Organ Prolapse Pelvic organ prolapse occurs when […]

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C-Section Scar Massage and Pelvic Floor Physical Therapy: Essential Components of Postpartum Recovery

Exercise, Pelvic Health, Physical Therapy / By Chris Smith

C-section scar massage and pelvic floor physical therapy are crucial aspects of postpartum care for women who have undergone cesarean deliveries. These practices can significantly improve healing, reduce pain, and enhance overall pelvic health. Let’s explore both techniques in detail. C-Section Scar Massage C-section scar massage is a therapeutic technique aimed at promoting healing and

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Understanding Back Soreness After Deadlifts

Back pain, Exercise, Physical Therapy / By Chris Smith

Experiencing back soreness after deadlifts is a common concern for many lifters. While some degree of muscle soreness can be expected, especially for beginners, persistent or excessive lower back pain after deadlifting is not normal and should be addressed. Let’s explore the causes, preventive measures, and solutions for back soreness after deadlifts. Normal vs. Abnormal

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Jumpers knee? What to do.

Exercise, Knee Pain, Physical Therapy / By Chris Smith

Jumper’s knee, also known as patellar tendinopathy, is a common and painful condition primarily affecting athletes involved in jumping sports. While the condition tends to affect active individuals, it can also occur in less active populations. Understanding the causes, symptoms, treatment methods, and preventive strategies can help individuals manage this condition effectively and return to

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Understanding Low Back Pain After Bench Press

Back pain, Exercise, Physical Therapy / By Chris Smith

Low back pain after bench pressing is a common complaint among weightlifters and fitness enthusiasts. While the bench press primarily targets the chest, shoulders, and triceps, it can unexpectedly lead to discomfort in the lower back. Understanding the causes and implementing proper techniques can help alleviate this issue and ensure a safer, more effective workout

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Shin splints during running? What to do.

Exercise, Physical Therapy, Running / By Chris Smith

Understanding Shin Pain Shin pain during running is often indicative of a condition known as shin splints, or medial tibial stress syndrome. This condition mainly affects runners and is characterized by pain along the lower leg, particularly in the front area near the tibia. The pain typically arises from overuse, leading to inflammation of the

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Demystifying the Pelvic Floor Physical Therapy Evaluation: What to Expect When You’re Expecting… to See a Pelvic Floor PT

Exercise, Pelvic Health, Physical Therapy, Running / By Chris Smith

If you’ve been experiencing issues like urinary incontinence, pelvic pain, or postpartum discomfort, you might have heard that pelvic floor physical therapy could be the solution you’re looking for. But what exactly happens during a pelvic floor physical therapy evaluation? Let’s pull back the curtain and walk through what you can expect when you visit

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Running Through the Pain: A Runner’s Guide to Conquering Plantar Fasciitis

Exercise, Physical Therapy, Plantar Fasciitis, Running / By Chris Smith

As runners, we’re no strangers to aches and pains. But when that first step out of bed in the morning feels like you’re walking on broken glass, you might be dealing with a runner’s nemesis: plantar fasciitis. This stubborn condition can turn your love for running into a painful ordeal. But fear not, fellow pavement

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Warming Up with Wisdom: How to Prepare for a Run When Dealing with Lingering Pain or Stiffness

Exercise, Physical Therapy, Running, Warm Up / By Chris Smith

As runners, we’ve all been there – that nagging ache in your knee, the stiffness in your lower back, or the twinge in your ankle that just won’t quit. But here’s the kicker: you’re determined to lace up those running shoes anyway. Before you hit the pavement, let’s talk about how to warm up smartly

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How to warm up before a run

Exercise, Physical Therapy, Running, Warm Up / By Chris Smith

The Dynamic Duo of Stretching When it comes to stretching, the fitness world often refers to two main contenders: dynamic and static stretching. Both methods are effective but have distinct purposes. Dynamic stretching involves active movements that prepare your muscles and joints for the activity ahead, making it an ideal choice for runners. Conversely, static

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Knee Pain Cycling Doesn’t Have to Hurt. Here’s the Breakthrough

From Fatigue to Fabulous: Top IV Therapy Benefits

Do You Need to Rest After a Cortisone Injection ? Why Physical Therapy Helps For Long-Term Relief

Why Does My Knee Hurt When I Bend It?