Are Kegels Enough to Solve My Pelvic Floor Issues?
Introduction When it comes to addressing pelvic floor issues, Kegels—or pelvic floor exercises—are often the first solution that comes to mind. Renowned for their simplicity and the convenience of performing them anywhere, Kegels have become synonymous with pelvic health. However, many individuals find themselves pondering, “Are Kegels enough to solve my pelvic floor issues?” This […]
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