Physical Therapy

A focused man in a blue shirt and gray shorts using a leg press machine at a gym for pelvic health physical therapy.

Avoiding Back Pain during Leg Press: Techniques and Triggers

In our quest for better health and fitness, we often explore a variety of exercises. Each of these exercises comes with its unique set of benefits and challenges. Our understanding and approach to these workouts determine their effectiveness and impact on our bodies. Today, we delve into the leg press exercise, specifically focusing on one […]

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Postpartum Pelvic Floor Exercises For New Moms

Postpartum Pelvic Floor Exercises For New Moms

Introduction   After giving birth, new moms often focus on their baby’s needs, sometimes neglecting their own health, particularly their pelvic floor muscles. Postpartum pelvic floor exercises are crucial for recovery and long-term health. This blog delves into what the pelvic floor is, its importance postpartum, exercises to strengthen it, common mistakes, and lifestyle tips for

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Tackling Low Back Pain in CrossFit

Tackling Low Back Pain in CrossFit: A Comprehensive Recovery and Prevention Plan

Introduction Hello, CrossFit community! Whether you’re a seasoned athlete or new to the world of high-intensity training, low back pain is a common challenge that many of you might encounter. As a physical therapist who specializes in sports-related injuries, I’m here to guide you through the complexities of low back pain specifically in the context

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Shoulder Impingement in CrossFitters: A Path to Recovery and Strength

Shoulder Impingement in CrossFitters: A Path to Recovery and Strength

Introduction Hello, CrossFit enthusiasts and fitness warriors! Today, we’re tackling a common issue that many of you might face in your high-intensity, multifaceted training routines – Shoulder Impingement. Known for causing pain and limiting range of motion, this condition can be a significant obstacle in your CrossFit journey. As a physical therapist with a keen

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Overcoming Plantar Fasciitis: A Runner's Guide to Effective Treatment and Prevention

Overcoming Plantar Fasciitis: A Runner’s Guide to Effective Treatment and Prevention

Introduction Hello, runners and fitness enthusiasts! Today, we’re focusing on a common and often stubborn foot ailment that affects many runners – Plantar Fasciitis. This condition, characterized by heel pain, can be a major hindrance in your running journey. As a dedicated physical therapist, I’m here to guide you through understanding, managing, and preventing Plantar

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Navigating IT Band Pain: A Runner's Guide to Healing and Prevention

Navigating IT Band Pain: A Runner’s Guide to Healing and Prevention

Introduction Hello, avid runners and fitness enthusiasts! Today, we’re addressing a common yet challenging issue that many runners face – Iliotibial Band Syndrome (ITBS), or more commonly known as IT band pain. This lateral knee pain can be a significant impediment to your running routine, but with the right knowledge and approach, it’s entirely manageable.

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Conquering Runner's Knee: A Physical Therapist's Guide to Recovery and Prevention

Conquering Runner’s Knee: A Physical Therapist’s Guide to Recovery and Prevention

Introduction Greetings, runners! Today, let’s tackle a prevalent issue in our running community – Runner’s Knee, or Patellofemoral Pain Syndrome (PFPS). This knee pain can be a significant obstacle for both new and experienced runners. But fear not! As a physical therapist with a passion for running, I’m here to guide you through understanding, treating,

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Effective Physical Therapy Approaches for Shin Splints While Running

Effective Physical Therapy Approaches for Shin Splints While Running: Your Roadmap to Relief

Introduction Welcome, runners and fitness enthusiasts! Today, we’re diving into a common, yet often misunderstood, ailment that plagues many in our running community – shin splints. Known medically as medial tibial stress syndrome, shin splints are more than just a minor nuisance; they can be a significant barrier to your running goals and overall well-being.

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Back Pain Relief

Effective Physical Therapy Techniques for Back Pain

Introduction Welcome to our guide on managing back pain through physical therapy. As a Doctor of Physical Therapy, I am excited to share with you effective strategies and approaches that can not only alleviate back pain but also enhance your overall spinal health. Back pain is a common ailment affecting people of all ages, and

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Effective Physical Therapy Approaches for Neck Pain

Effective Physical Therapy Approaches for Neck Pain: Your Roadmap to Relief

Introduction In a world where neck pain is increasingly common due to our lifestyles, understanding and effectively treating this ailment is more important than ever. As a Doctor of Physical Therapy, I am here to guide you through the intricacies of neck pain and the powerful role physical therapy can play in your journey towards

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