Introduction Weightlifting is a popular and effective form of exercise, but it’s not without its risks. Among the potential injuries, a wrist injury from lifting is relatively common and can significantly impact your training routine. In this blog post, we’ll delve into the various aspects of wrist overuse injury from lifting, including common types, causes, […]
Most Common Wrist Injury from lifting Weights Read More »
Introduction Living with constipation and pelvic pain can be challenging, affecting not only physical well-being but also overall quality of life. In this blog, we’ll explore the connection between constipation and pelvic floor muscles, exploring causes, prevention strategies, and effective solutions like pelvic floor therapy to alleviate discomfort. Understanding Constipation and Pelvic Pain Constipation is
Strategies for Managing Constipation and Pelvic Pain Read More »
Fibromyalgia is a complex and often misunderstood chronic pain condition that affects millions of people worldwide. If you’re one of the many individuals living with fibromyalgia, you know that its symptoms can be challenging to manage. However, physical therapy offers valuable strategies for improving your quality of life and minimizing the impact of this condition.
The Role of PT in Managing Fibromyalgia Symptoms Read More »
Introduction Pelvic organ prolapse (POP) is an often overlooked condition that can impact the quality of life for many women. This condition arises when the pelvic floor muscles become weak or compromised, allowing the pelvic organs—the bladder, uterus, or rectum—to descend into the vaginal canal. In this comprehensive guide, we will explore the symptoms, causes,
Pelvic Organ Prolapse: Symptoms, Causes, and Treatment Read More »
When it comes to your health and well-being, timing matters. Physical therapy, a holistic approach to healing and recovery, is no exception. In fact, the benefits of early physical therapy intervention are numerous and can significantly impact your quality of life. In this blog post, we’ll explore why seeking physical therapy early is a wise
The Benefits of Early Physical Therapy Intervention Read More »
Exercises to relax the pelvic floor are crucial workouts that can help you build your pelvic floor muscles. Appropriate use of these techniques can resolve various problems you may have. Therefore, physical therapists leverage these workouts when working with their patients. So, keep reading to learn more! What are Exercises to Relax the Pelvic Floor
Learn What the Exercises to Relax the Pelvic Floor Read More »
Most of the women we work with have been told to do kegels at some point in their life. Whether it was right after giving birth, later in life due to urinary leakage, or from a well-meaning Instagram guru, this advice is nearly unavoidable. Although kegels (when performed correctly!) do sometimes have their place, oftentimes
PELVIC FLOOR 101: Why “just do some kegels” is NOT the right solution for your leaking! Read More »
A stroke can be a life-altering event, affecting both physical and emotional well-being. Physical therapy plays a pivotal role in stroke recovery, helping individuals regain mobility, strength, and independence. In this article, we’ll explore the importance of physical therapy after a stroke and how it can significantly improve the quality of life for stroke survivors.
Physical Therapy After Stroke Read More »
What is TMD? Why isn’t it called TMJ? TMJ= Temporomandibular Joint We all have TMJs, in fact we have TWO! TMD= Temporomandibular Dysfunction/Disorder Not all of us have TMD. 10 Signs and Symptoms You Have TMD If you have any of these symptoms.. You could benefit from a consultation with a physical therapist. Our physical
10 Signs You Have TMD? Read More »
TMD is caused by one of two things: Trauma to the joint can happen any time! Orofacial and Myofunctional Disorders are: Addressing the root cause to your TMD will help improve the pain and function of the joints! Our physical therapist Dr. Shay Nash is uniquely trained in TMD evaluations and treatment, for a TMD
The TWO Root Causes for TMD Read More »
