Top 10 Most Common Sports Injuries and How to Prevent Them

Exercise, Physical Therapy, Sports Injuries, Sports Performance / By Chris Smith

Understanding sports injuries is crucial for athletes and fitness enthusiasts alike. Injuries can significantly impact athletic performance and overall health, leading to downtime and long-term complications if not addressed properly. Sports injuries are prevalent, with an annual incidence rate of 5.40 injuries per 100,000 participants. Interestingly, the rate is higher among men (6.44 per 100,000) […]

Top 10 Most Common Sports Injuries and How to Prevent Them Read More »

Running Towards Wellness: The Role of Physical Therapy in Longevity for Runners

Physical Therapy, Exercise, Running, Sports Injuries, Sports Performance, Strength Training / By Chris Smith

A Guide To Running Physical Therapy For Injury Prevention Running can cause intense strain and soft tissue damage, which is why it’s essential for all runners to visit a physical therapist regularly. By doing so, you can engage in effective physical therapy which will restore your muscles and joints, prevent injury, and improve performance. 3

Running Towards Wellness: The Role of Physical Therapy in Longevity for Runners Read More »

Overcoming Plantar Fasciitis: A Runner’s Guide to Effective Treatment and Prevention

Physical Therapy, Plantar Fasciitis, Running, Sports Injuries / By Chris Smith

Introduction Hello, runners and fitness enthusiasts! Today, we’re focusing on a common and often stubborn foot ailment that affects many runners – Plantar Fasciitis. This condition, characterized by heel pain, can be a major hindrance in your running journey. As a dedicated physical therapist, I’m here to guide you through understanding, managing, and preventing Plantar

Overcoming Plantar Fasciitis: A Runner’s Guide to Effective Treatment and Prevention Read More »

Navigating IT Band Pain: A Runner’s Guide to Healing and Prevention

Physical Therapy, Pain, Running, Sports Injuries / By Chris Smith

Introduction Hello, avid runners and fitness enthusiasts! Today, we’re addressing a common yet challenging issue that many runners face – Iliotibial Band Syndrome (ITBS), or more commonly known as IT band pain. This lateral knee pain can be a significant impediment to your running routine, but with the right knowledge and approach, it’s entirely manageable.

Navigating IT Band Pain: A Runner’s Guide to Healing and Prevention Read More »

Conquering Runner’s Knee: A Physical Therapist’s Guide to Recovery and Prevention

Physical Therapy, Knee Pain, Running, Sports Injuries / By Chris Smith

Introduction Greetings, runners! Today, let’s tackle a prevalent issue in our running community – Runner’s Knee, or Patellofemoral Pain Syndrome (PFPS). This knee pain can be a significant obstacle for both new and experienced runners. But fear not! As a physical therapist with a passion for running, I’m here to guide you through understanding, treating,

Conquering Runner’s Knee: A Physical Therapist’s Guide to Recovery and Prevention Read More »

Effective Physical Therapy Approaches for Shin Splints While Running: Your Roadmap to Relief

Physical Therapy, Running, Sports Injuries / By Chris Smith

Introduction Welcome, runners and fitness enthusiasts! Today, we’re diving into a common, yet often misunderstood, ailment that plagues many in our running community – shin splints. Known medically as medial tibial stress syndrome, shin splints are more than just a minor nuisance; they can be a significant barrier to your running goals and overall well-being.

Effective Physical Therapy Approaches for Shin Splints While Running: Your Roadmap to Relief Read More »

Most Common Wrist Injury from lifting Weights

Physical Therapy, Exercise, Sports Injuries / By Chris Smith

Introduction Weightlifting is a popular and effective form of exercise, but it’s not without its risks. Among the potential injuries, a wrist injury from lifting is relatively common and can significantly impact your training routine. In this blog post, we’ll delve into the various aspects of wrist overuse injury from lifting, including common types, causes,

Most Common Wrist Injury from lifting Weights Read More »

3 Things To Improve Outcomes With A Running Injury

Physical Therapy, Running, Sports Injuries / By Chris Smith

1- Minimize time off from running: Minimize time off from running: It’s okay to take a few days off here and there if something is really “reactive” and just needs to calm down, but most of the time there are ways we can keep training but simply modify running to tolerable standards. The longer we

3 Things To Improve Outcomes With A Running Injury Read More »

Not All Injuries Require Rest

Physical Therapy, Sports Injuries / By Chris Smith

Rest Isn’t Always The Answer Sustaining an injury can be a frustrating experience, especially when the recommended course of action involves nothing more than rest and avoidance of the activity that caused it. While it’s true that rest is an essential part of the recovery process, it’s not always the best solution to promote long-term

Not All Injuries Require Rest Read More »

Healing from Sprains and Strains – Navigating the Road to Recovery

Sports Injuries / By Chris Smith

Accidents happen, and when they do, they often leave us dealing with the aftermath of sprains and strains. These common injuries, though painful and limiting, are also highly treatable with the right approach to healing. Whether you’ve twisted an ankle during a sports activity or strained a muscle during daily tasks, understanding the healing process

Healing from Sprains and Strains – Navigating the Road to Recovery Read More »

Fibromyalgia Functional Medicine Protocol

How to Manage Postpartum Knee Pain: 5 Tips for New Moms

Functional Medicine: A Guide to Holistic Gut Health

Functional Medicine Guide to Adrenal Fatigue