How Long Does Runner’s Knee Last? Best Recovery & Treatment

Physical Therapy, Knee Pain, Running / By Chris Smith

Runner’s knee, a prevalent running-related injury, is a source of discomfort and frustration for many athletes. This condition, medically referred to as patellofemoral pain syndrome (PFP), manifests as pain or discomfort around the kneecap (patella), often exacerbated by repetitive motion or overuse. As one of the most common injuries affecting runners, it accounts for a […]

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Shoulder Pain and Popping When Lifting Arm

Physical Therapy, Shoulder Pain / By Chris Smith

Popping shoulder pain when lifting arm is a prevalent issue that can interfere with everyday activities and diminish overall quality of life. Shoulder pain is widespread and causes substantial morbidity. Standardized classification systems based upon presumed patho-anatomical origins have proved poorly reproducible and hampered epidemiological research. This condition often arises from various underlying causes, such

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How to Relieve Upper Back Pain During Pregnancy: Expert Guide

Physical Therapy, Back pain, Pregnancy / By Chris Smith

Pregnancy is a beautiful and transformative journey, but it’s not without its challenges—upper back pain is one of the most common discomforts expectant mothers face. Hormonal shifts, postural changes, and the physical demands of carrying a growing baby can strain the upper back, leading to aches and tension. Thankfully, with the proper knowledge and proactive

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Holistic Medicine for Mental Health: Wellness Approaches

Functional Family Medicine / By Chris Smith

In today’s fast-paced world, mental health challenges have become increasingly prevalent. From stress and anxiety to depression and burnout, finding effective treatments is a priority for many. Holistic medicine for mental health offers a comprehensive, person-centered approach that addresses the mind, body, and spirit, helping individuals achieve optimal mental wellness. Let’s explore how holistic methods

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Can Fibromyalgia Cause Dizziness? Symptoms and Solutions

Functional Family Medicine / By Chris Smith

Fibromyalgia is a complex and multifaceted condition that affects millions of people worldwide. While it is widely recognized for its chronic pain, fatigue, and cognitive challenges, many fibromyalgia patients also experience dizziness. This symptom can range from mild lightheadedness to more severe episodes of vertigo and balance problems, making it harder to navigate daily life.

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How Can Stress Affect Your Period?

Functional Family Medicine, Stress / By Chris Smith

The menstrual cycle is a complex process governed by the delicate interplay of hormones and is a crucial aspect of women’s health. It’s not just about ovulation and menstruation; your cycle is a window into your overall health. However, this intricate system is highly sensitive to internal and external factors, including stress. Stress, whether physical

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What is Holistic Medicine? Your Complete Guide

Functional Family Medicine / By Chris Smith

Holistic medicine is a comprehensive approach to healthcare that prioritizes treating the whole person—mind, body, and spirit—over merely addressing isolated symptoms. By recognizing the interconnectedness of these aspects, holistic medicine aims to uncover and treat the underlying causes of illness. This approach is about symptom suppression and fostering wellness, recovery, and long-term health through various

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Improve Wellness with Expert Pelvic Health Physiotherapy

Physical Therapy, Exercise, Pelvic Health / By Chris Smith

Pelvic health physiotherapy is a transformative approach to addressing various pelvic floor issues, improving the quality of life for individuals at every stage of life. Whether you’re managing postpartum recovery, dealing with urinary incontinence, or experiencing chronic pelvic pain, expert pelvic health physiotherapy can help restore function, alleviate discomfort, and enhance overall wellness. This article

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Physical Therapy for Hip Pain: 12 Best Exercises & Stretches

Physical Therapy, Exercise, Pain / By Chris Smith

Hip pain is a common ailment that can significantly affect daily life, from walking and sitting to engaging in physical activities. It can limit mobility and lead to discomfort, whether caused by an injury, overuse, or a chronic condition. Physical therapy for hip pain offers a noninvasive solution to manage pain, restore movement, and strengthen

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10 Proven Ways to Heal & Prevent Tennis Wrist Injuries

Physical Therapy, Exercise, Sports Injuries / By Chris Smith

Tennis is a sport that demands agility, precision, and strength, with the wrist playing a pivotal role in every stroke. Unfortunately, tennis wrist injuries are common and can significantly impact performance and playing time. The wrist/hand complex is the final link in the kinetic chain between the body and the racquet, making it crucial in

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Chris Smith

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