Understanding Shin Pain Shin pain during running is often indicative of a condition known as shin splints, or medial tibial stress syndrome. This condition mainly affects runners and is characterized by pain along the lower leg, particularly in the front area near the tibia. The pain typically arises from overuse, leading to inflammation of the […]
Shin splints during running? What to do. Read More »
If you’ve been experiencing issues like urinary incontinence, pelvic pain, or postpartum discomfort, you might have heard that pelvic floor physical therapy could be the solution you’re looking for. But what exactly happens during a pelvic floor physical therapy evaluation? Let’s pull back the curtain and walk through what you can expect when you visit
As runners, we’re no strangers to aches and pains. But when that first step out of bed in the morning feels like you’re walking on broken glass, you might be dealing with a runner’s nemesis: plantar fasciitis. This stubborn condition can turn your love for running into a painful ordeal. But fear not, fellow pavement
Running Through the Pain: A Runner’s Guide to Conquering Plantar Fasciitis Read More »
As runners, we’ve all been there – that nagging ache in your knee, the stiffness in your lower back, or the twinge in your ankle that just won’t quit. But here’s the kicker: you’re determined to lace up those running shoes anyway. Before you hit the pavement, let’s talk about how to warm up smartly
The Dynamic Duo of Stretching When it comes to stretching, the fitness world often refers to two main contenders: dynamic and static stretching. Both methods are effective but have distinct purposes. Dynamic stretching involves active movements that prepare your muscles and joints for the activity ahead, making it an ideal choice for runners. Conversely, static
How to warm up before a run Read More »
Introduction Running is more than just a form of exercise; it’s a passion for many and a way to achieve personal bests and wellness goals. However, the journey to becoming a more efficient runner is often hampered by injuries and performance plateaus. This is where the power of running gait analysis comes into play. For
3D Running Analysis And Performance Assessment In Tulsa Read More »
A Guide To Running Physical Therapy For Injury Prevention Running can cause intense strain and soft tissue damage, which is why it’s essential for all runners to visit a physical therapist regularly. By doing so, you can engage in effective physical therapy which will restore your muscles and joints, prevent injury, and improve performance. 3
Running Towards Wellness: The Role of Physical Therapy in Longevity for Runners Read More »
Introduction Calf pain after running is a common issue that can sideline athletes and recreational runners alike. It ranges from mild discomfort to severe pain that hampers your ability to walk. Understanding the causes of calf pain and implementing effective solutions can help you get back on track, reducing the risk of future injuries. As
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Introduction Lateral knee pain is a prevalent concern among the CrossFit community, where high-intensity and diverse physical activities are routine. This type of pain, located on the outside of the knee, can significantly impact an athlete’s performance and ability to participate in CrossFit workouts. As a Doctor of Physical Therapy, I aim to shed light
Lateral Knee Pain in CrossFitters: Understanding, Prevention, Management Read More »
Introduction Lateral knee pain is a common affliction among runners, capable of derailing training plans and hindering performance. Characterized by discomfort on the outside of the knee, this condition prompts many to reconsider their running mechanics and training intensity. As a Doctor of Physical Therapy, I’m here to guide runners through the intricacies of lateral
Lateral Knee Pain in Runners: Causes, Prevention, and Treatment Read More »
