Running

How Long Does Runner's Knee Last Best Recovery & Treatment

How Long Does Runner’s Knee Last? Best Recovery & Treatment

Physical Therapy, Knee Pain, Running / By

Runner’s knee, a prevalent running-related injury, is a source of discomfort and frustration for many athletes. This condition, medically referred to as patellofemoral pain syndrome (PFP), manifests as pain or discomfort around the kneecap (patella), often exacerbated by repetitive motion or overuse. As one of the most common injuries affecting runners, it accounts for a […]

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Demystifying the Pelvic Floor Physical Therapy Evaluation: What to Expect When You're Expecting... to See a Pelvic Floor PT

Demystifying the Pelvic Floor Physical Therapy Evaluation: What to Expect When You’re Expecting… to See a Pelvic Floor PT

Exercise, Pelvic Health, Physical Therapy, Running / By

If you’ve been experiencing issues like urinary incontinence, pelvic pain, or postpartum discomfort, you might have heard that pelvic floor physical therapy could be the solution you’re looking for. But what exactly happens during a pelvic floor physical therapy evaluation? Let’s pull back the curtain and walk through what you can expect when you visit

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Running Through the Pain A Runner's Guide to Conquering Plantar Fasciitis

Running Through the Pain: A Runner’s Guide to Conquering Plantar Fasciitis

Exercise, Physical Therapy, Plantar Fasciitis, Running / By

As runners, we’re no strangers to aches and pains. But when that first step out of bed in the morning feels like you’re walking on broken glass, you might be dealing with a runner’s nemesis: plantar fasciitis. This stubborn condition can turn your love for running into a painful ordeal. But fear not, fellow pavement

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Warming Up with Wisdom: How to Prepare for a Run When Dealing with Lingering Pain or Stiffness

Warming Up with Wisdom: How to Prepare for a Run When Dealing with Lingering Pain or Stiffness

Exercise, Physical Therapy, Running, Warm Up / By

As runners, we’ve all been there – that nagging ache in your knee, the stiffness in your lower back, or the twinge in your ankle that just won’t quit. But here’s the kicker: you’re determined to lace up those running shoes anyway. Before you hit the pavement, let’s talk about how to warm up smartly

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3D Running Analysis & Performance Assessment in Tulsa

3D Running Analysis And Performance Assessment In Tulsa

Physical Therapy, Running, Sports Performance / By

Introduction Running is more than just a form of exercise; it’s a passion for many and a way to achieve personal bests and wellness goals. However, the journey to becoming a more efficient runner is often hampered by injuries and performance plateaus. This is where the power of running gait analysis comes into play. For

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Running Towards Wellness: The Role of Physical Therapy in Longevity for Runners

Running Towards Wellness: The Role of Physical Therapy in Longevity for Runners

Physical Therapy, Exercise, Running, Sports Injuries, Sports Performance, Strength Training / By

A Guide To Running Physical Therapy For Injury Prevention Running can cause intense strain and soft tissue damage, which is why it’s essential for all runners to visit a physical therapist regularly. By doing so, you can engage in effective physical therapy which will restore your muscles and joints, prevent injury, and improve performance. 3

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Calf Pain After Running: Causes and Solutions

Calf Pain After Running: Causes and Solutions

Physical Therapy, Exercise, Muscle Pain, Running / By

Introduction Calf pain after running is a common issue that can sideline athletes and recreational runners alike. It ranges from mild discomfort to severe pain that hampers your ability to walk. Understanding the causes of calf pain and implementing effective solutions can help you get back on track, reducing the risk of future injuries. As

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Lateral Knee Pain in CrossFitters: Understanding, Prevention, Management

Lateral Knee Pain in CrossFitters: Understanding, Prevention, Management

Physical Therapy, Exercise, Running, Sports Performance, Strength Training, Warm Up / By

Introduction Lateral knee pain is a prevalent concern among the CrossFit community, where high-intensity and diverse physical activities are routine. This type of pain, located on the outside of the knee, can significantly impact an athlete’s performance and ability to participate in CrossFit workouts. As a Doctor of Physical Therapy, I aim to shed light

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