vitality tulsa

Welcome to Vitality Therapy & Performance on 91st & Sheridan In Tulsa.

We help active adults and athletes
get back to the workouts and sports they enjoy without expensive medical procedures or unnecessary time off.

Availability & Pricing
Watch the video
Shay, Cord and the team at Vitality know what they’re doing! Got something nagging or holding you back, they’ll identify and SHOW you how to fix it. Not just fix it but teach you how to fix and maintain. Good stuff!
Brian McKinnell
Shay has been absolutely wonderful for the weeks I've spent with her! She has helped me with my recovery from the crossfit workouts I do each week and I am no longer in pain. I would 100000% recommend Vitality to anyone!
Bailey Tomlinson

Your Goals,
Our Methods

Abstract geometric design featuring overlapping blue shapes with a transparent effect, creating a dynamic and modern look for pelvic health awareness.

Let’s team up.

The people who come see us aren’t happy with the generic advice they’ve been given by other healthcare providers, like “just rest it”, “take this medication”, or “just don’t exercise anymore”.

At Vitality, we understand that every single person’s pain is unique, which is why our first step is to get a deep understanding of what is happening to your body, and how it is affecting your life so we can create a plan that focuses on YOU and your goals.

Learn More
Split image showcasing a woman engaging in physical therapy by weightlifting in a gym on the left and a man running outdoors by a river on the right, divided by a blue zigzag pattern.

Rehab and performance for those looking to break through.

At Vitality, we pride ourselves in taking an active approach to rehab. You’ll never hear us tell you to stop the things you love, because we get it. You want to stay in the gym, on the trail, and on the court. Not on the sidelines. Since May of 2021…

0 +

patients helped

0 +

5 star Google reviews

0 +

PRs set during treatment (no “just rest it”)

0 %

Success rate

AVAILABILITY & PRICING

Ask About Availability & Pricing

AVAILABILITY & PRICING

Vitality Therapy & Performance
3-Step Process To Get You Back Doing What You Enjoy

Spacious, well-lit gym with wooden flooring in the foreground and carpet in the back, designed for physical therapy. Features include exercise equipment, a basketball hoop, and a small seating area.
A modern gym interior with a reflective front desk, wooden flooring, exercise equipment by the walls, and a blue-accented wall on one side dedicated to physical therapy. Bright overhead lighting illuminates the
An empty physical therapy clinic with two therapy beds and exercise equipment near a front desk with a logo reading "Vitality Therapy." Natural light fills the room through large windows.
A home gym room featuring a squat rack with a barbell and weights, rubber flooring, and walls adorned with a Colorado state flag and an Oklahoma State University banner, designed for Vitality Therapy.
A spacious, well-lit Vitality Therapy gym with exercise equipment, tables, a blue column, and ample floor space, featuring large windows providing natural light.
Interior of a modern physical therapy clinic reception with a wooden front desk, a logo on the wall, and a clean, bright waiting area with minimal decor focusing on pelvic health.
A well-lit physical therapy and pelvic health room with a treatment table, squat rack, bench, and various weights. A window and a mirror are visible, reflecting the equipment.
A clean and well-organized physical therapy room specializing in pelvic health with an adjustable treatment bed, a stool on wheels, a small desk with supplies, a trash bin, and educational posters on the walls
Spacious physical therapy and pelvic health clinic interior featuring rehabilitation equipment such as parallel bars and therapy tables, with an unoccupied reception desk in the background.
A spacious and modern office lobby designed for physical therapy, featuring wooden flooring, black chairs, a wooden coffee table, large windows with a view outside, and a reception desk in the background.

Step 1:

Find the real cause of your symptoms

Far too many health care providers chase the symptoms in hopes of making you feel better. At Vitality, we take you through a comprehensive assessment to determine the root cause of your pain. Then we’ll explain what must be done to get you back to full speed in the activities you enjoy

Step 2:

Fix your problem areas

We’ll develop a personalized plan that will be tailored specifically to you and your goals. This will ultimately allow you to get stronger, pain-free, and on track to reach your goals more effectively and efficiently. We are not a team that will passively “fix” you. We will guide you as we take an active approach to resolving all underlying dysfunctions, for the long run.

Step 3:

Stay at peak performance

Once we get you back to exercising pain free, our expert physical therapists will implement strategies to get you performing at an even higher level than you were prior to your injury. Our goal is not to simply return to baseline, but take you beyond.

Two men in a gym, one with red hair and beard instructing the other in pelvic health exercises using a resistance band. They are focused and stand in a well-lit, spacious room.

Speak to an expert

We get it. There are dozens of options and opinions about how to treat your condition. You might not be ready to commit to working with us (or anyone else), so we would love to chat with you to make sure we can 100% help you specifically. We boast a high success rate because we don’t work with everyone. If we aren’t a good fit, we will point you in the right direction. Just click the button below to request to speak to a PT on the phone.

Speak With A PT

Availability & Pricing

We understand you might be ready to move forward, but need a bit more information before making that decision. Totally understandable! Fill out a quick form and we will get you all the information you need to make an informed decision. 

Availability & Pricing
A man performing a muscle-up exercise at a gym, focusing intently as he lifts himself above a horizontal bar, with gymnastic rings and a neon sign promoting pelvic health in the background.
Two men in a gym, one with a beard assisting the other with a wrist device focused on physical therapy, standing by fitness equipment and a whiteboard with workout plans.

Request an Appointment

Are you ready to take that first step to being free of ache, pain, or injury? Fantastic. We are so excited to help get you back to not only where you were, but beyond. Go ahead and fill out a quick form and one of our performance PTs will reach out to hear your story, make sure we are a good fit, and get you set up for your first session.

Request an Appointment
Testimonials

What Other People Just
Like You Are Saying About
Vitality Therapy And Performance…

A generic silhouette of a person's head and shoulders focused on physical therapy, with no distinguishing features, against a plain light gray background.
Tom Watkins

This place is fantastic! They truly care about making people feel better long term not just hit a marker and send you on your way. The staff here is knowledgeable and can help many kinds of athletes move past several types of performance barriers. The one-on-one experience here is bar none I have had other places. Vitality has helped to drive home the point that I should not wait until an injury occurs to seek help. It is possible to identify weak spots and prevent injury so that I can keep doing what I love to do! Triathlons!

Read More
A generic silhouette of a person's head and shoulders focused on physical therapy, with no distinguishing features, against a plain light gray background.
Rachel DeMoss

I saw Tristen while I was pregnant due to some pain that I was having. She helped me a ton with tips and tricks on how to help alleviate the pain; pain that I thought was just another part of pregnancy. I was nervous about going in, but she made me feel extremely comfortable during the entire process. Going to see her helped me get rid of the pain and made my pregnancy so much more enjoyable. I was able to be active my entire pregnancy because of her assistance. I will certainly be going back after baby arrives!

Read More
(Click on the links below to read more…)

At Vitality, our team specializes in helping patients with the following problems, and more.

Logo of "vitality physical therapy and pelvic health" featuring a stylized letter "v" in black and blue above the company name and tagline in blue and gray typography.

Back Pain

Knee Pain

Shoulder Pain

Hip Pain

Crossfit Injury

Runner's Injury

Tennis Injury

Sports Injury

(Click on the links below to read more…)

At Vitality, our pelvic floor therapy experts specialize in helping our patients with the following problems.

Visit Pelvic Health
Logo for Vitality Therapy featuring a stylized blue arrowhead alongside a black oblique shape, with the text "Vitality Therapy" and a small icon of a pelvic bone.

Pelvic Prolapse

Pain With Sex

Diastasis Recti

Mens Pelvic Health

Urinary Incontinence

Pregnancy and Postpartum

Perimenopause And Menopause

Meet The Team

A smiling man in a black adidas polo shirt with a "physical therapy & pelvic health" logo, standing against a plain light gray background. He has short dark hair and a friendly expression.
Chris Smith
DPT
A smiling man in a navy polo shirt with a physical therapy logo on it, standing against a light grey background. He has short brown hair and an approachable expression.
Cord DeMoss
PT, DPT, CSCS
A smiling woman with curly hair wearing a black top, specializing in physical therapy and pelvic health, standing against a plain white background.
Tristen Swengle
PT, DPT, Pelvic Health
A side profile of a man with a beard and long hair pulled back, wearing a black t-shirt with the physical therapy logo, against a light gray background.
Chris Contois
MPT, CSCS, CertDn
A woman with long brown hair and a serene expression, wearing a black top, stands against a plain light gray background in a portrait style image related to pelvic health.
Nikki Randolph
PT, DPT, Pelvic Health
A woman with long brown hair smiling, wearing a black t-shirt with a "physical therapy" logo, against a plain light gray background.
Shay Nash
PT, DPT
A young woman with shoulder-length curly hair, smiling broadly, wearing a black t-shirt with a "physical therapy & pelvic health" logo. She stands in front of a light grey background.
Jacqueline Smith
Client Success Coordinator
A smiling young woman with blonde hair, wearing a black t-shirt with "physical therapy" text, stands against a light gray background.
Kally Owen
PT, DPT, Pelvic Health
Read More
3 MIN 05 SEC

"We help active adults and athletes get back to the workouts and sports they enjoy without expensive medical procedures or unnecessary time off."

Availability & Pricing

RECENT POSTS

Pelvic Health
Pelvic Floor Spasms: Symptoms, Causes, and Treatment
March 23, 2024
Pelvic Health
Are Kegels Enough to Solve My Pelvic Floor Issues?
February 29, 2024
Massage Therapy
Do I Need Pelvic Floor Massage to Relax, or Do I Need to Strengthen My Pelvic Floor?
February 29, 2024
Pelvic Health
Is At-Home Pelvic Floor Therapy Enough, or Should I See a Pelvic Floor Specialist?
February 29, 2024

Ready To Get Started?

Whether you need more information or are ready to get started on your path to recovery, our team is here to help. All we ask is you simply reach out by filling out a quick form. No commitment to doing this, but we just might be the answer you have been looking for. You owe it to yourself to at least find out more.

Get more information
Speak with a PT
Online Booking
Scroll to Top